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10 reasons why I workout regularly
As much as I’d be willing to give up an organ before having to give up working out, I wasn’t always all that keen on exercising.
In fact, the first few times I started exercising, I hated it. I detested the whole idea of having to sweat so much and then spend the next two days in pain.
I truly didn’t start enjoying fitness and exercise until 2000. That’s when I got laid off from a corporate job and found myself with about 25 lbs extra from all that office food that is everywhere (you know what I’m talking about: huge muffins for morning meetings, catered lunches, candy/chocolate at every desk, Beth’s homemade peanut butter cookies that she brings in every Friday and all those cakes for birthdays).
Since I was off for the first time over the summer, I decided to hit the gym to avoid boredom. It took me about two months of training five days a week to start noticing that my clothes were fitting differently. It’s only when two other gym-goers who had not seen me in months rejoiced at my slimmer body that I realized this workout thing makes sense.
Because I had become a regular at the gym, I was no longer in so much pain because my body was able to recover quickly from strenuous exercise. My clothes were getting loose and I really started feeling very differently about my body.
An acquaintance of mine expressed her amazement at the fact that I had the discipline to stick to working out on a regular basis and she asked me what motivated me to never falter (she hated exercise and she just couldn’t wrap her head around the fact that I had been so regular for such a long time). That was such a good question that I decided to write a post about it because I truly had never thought of the “why” until she asked the question.
Subconsciously, I knew what kept me challenging my body like that, but consciously, I had never expressed it.
>>> So here are my 10 reasons why I keep exercise at the top of my list:
1. I truly enjoy how I feel after a workout … it’s such a sense of accomplishment.
2. I love how fitness boxing and weight training make me feel strong.
3. I love how spinning has sculpted my legs.
4. I love that my abs are flat and firm.
5. I never fear having to put on a swimsuit.
6. I have a lot of energy all day long.
7. I am showing respect for myself because I’m talking care of my body.
8. I feel that I’m doing everything I can to lower my risk of serious diseases associated with obesity and aging.
9. It makes me feel sexy because I’m always pleased with the image I see in the mirror.
10. It’s the best de-stressor I know of.
I’ll have to add one last reason: I want to ensure that I have a strong body even in my 90s and that I never end up feeling or looking frail.
I’d love to hear from you if you are engaging in a regular fitness activity.
Can you tell me why you keep training? What keeps you going? You can leave your message in the comment box below!
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February 12th, 2010 at 7:55
Krizia,
You put us all to shame! How I envy your determination and stick-to-it-iveness… (I know that’s not a word, but you get my drift.
I’m thinking it is way too late for me but sure hope all your other readers follow your example, as for me, I buy no green bananas.
Thanks for the great info.
Rich Hill
.-= Rich Hill@linkmoney.org´s last blog ..Give it Up for Google =-.
February 12th, 2010 at 8:40
I find that I am just a lot happier person when I am working out regularly. Being an active (obsessed) cyclist, the winter months are hard as I have to force myself to get exercise outside of the fun way to do it.
When you keep your body healthy…quality of life increases.
.-= Robb Sutton´s last blog ..I Bridge The Gap and You Can Too =-.
February 12th, 2010 at 9:07
Hey Krizia. I came to check out your blog
I’ll be honest and say I’m not exercising nearly as much as I should… But when I do, it’s the feeling afterwards and knowing I did myself a favor taking the time to do some exercising
.-= Antti´s last blog ..Give it Away for Free =-.
February 12th, 2010 at 9:09
Hi Krizia,
I keep training because I absolutely love it! Plain and simple. I love how I feel – strong, healthy, and confident. I love that I learn something new every time I train. Martial Arts has become a way of life for me. The best advice? Find something you really love to do that keeps your heart healthy. If you love it, you’ll make time for it.
Today is Go Red for Women day to support people exercising and eating well to keep heart disease at bay. Today is the day! Protect your heart, please. Wear red today!!!
.-= Cheryl from thatgirlisfunny´s last blog ..sharing strawberries on Valentine’s Day: juicy, sweet and delicious =-.
February 12th, 2010 at 9:26
When I working for a corporate – I, either walked to walk (a couple of miles each way) or I used to fly here there and everywhere and that was a lot of exercise as well – walking around the airports, etc.
That kept my weight down.
This month, one year ago, I left the corporate world and have been working from home for myself – my own on-line business and in that time I’ve put on 25 lbs!
Coffee, biscuits, cake…all the nice things. Walk downstairs and it was all on ‘tap’.
This year I’ve joined the gym. I paid for the whole year in advance as a motivator.
For the first 3 weeks, I was going 3 times a week. Roughly 30 minutes running, 10 minutes of the rowing machine (man, that’s hard) and 15 minutes on the cross trainer.
I lost 2 lbs each week.
Fourth week – same thing. Lost no weight.
Fifth week – same thing. Lost 1 lb.
This week – decided to go 5 times a week and I didn’t lose a gram!
Must be my diet although I’ve cut out all cakes, biscuits and don’t eat after 6pm.
I might have to start counting the calories.
Andrew
.-= Andrew @ Blogging Guide´s last blog ..Seven of the Best Methods for List Building =-.
February 12th, 2010 at 9:40
Rich,
Non-sense my friend, it’s NEVER too late to start exercising.
I had a review on a man who was in his 80s and he was still pumping iron.
Fitness will help you age better and that’s why I do it … it’s because it makes me feel so incrible!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 9:42
Robb,
Winter is hard for all of us because daylight is sooooooooo short, but if so important and I guess that’s when it really boils down to mind over body!
I know you are really into fitness, because I will have to admit that mountain biking does intimidate me a bit.
Thanks for dropping by.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 9:42
My doc keeps reminding me that exercise is the best treatment for “old timers disease.” Thanks for the motivation.
.-= Birney Summers´s last blog ..How to Save Money by Saving Energy at Work =-.
February 12th, 2010 at 9:45
Hi, Krizia. Stopping by from SITS. I’m always excited to find a good health blog! Off to nose around a bit…
.-= Melissa @Cellulite Investigation´s last blog ..Toxins, Lymph, and Fat Digestion: Interview with Dr. Bruno Chikly (Part III) =-.
February 12th, 2010 at 9:50
Cheryl,
I’m so with you on that one.
I could not give up exercise or fitness for anything in the world.
Exercise and fitness keep me grounded and keep my spirits high … obviously the benefit about feeling good about myself and my body is a huge bonus.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 9:52
Nice post, Krizia!
I suppose the reasons I keep working out are
1: Habit
2: I sometimes get into a meditative peaceful state while working out
3: If I put on too much weight, I have knee problems
4: I hate having a pair of jeans that I love but no longer fit!
At least those are the ones that come to mind right now!
keep smiling,
Ben
.-= Benjamin´s last blog ..Blast from the Past: Stretching Seconds Meditation =-.
February 12th, 2010 at 9:57
Andrew,
If you knew how many people are dealing with the transition from corporate to home-office.
Let me tell you that the fridge at home is MUCH closer than it is at an office.
Congratulations on the gym. I cannot stress that enough if you are not practicing any other sports, then you need at least the gym.
In terms of you loosing weight – that’s amazing.
If you’ve hit a plateau … it maybe normal (because it happens to all of us) and YES it maybe time for you to revise your diet.
PLEASE do NOT count calories or else it sets you up in a life of counting calories and that’s not fun.
Make sure you eat real foods and keep the sweets or other types of treats to 10% of your diet (usually it means desserts or cheat foods on weekends).
Overall, I’d have to give you a A base on all your efforts to turn your health around and lose the weight.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 9:59
Birney,
I hope you’ll keep reading because in April, I will have a walking-marathon where I give up the gym and use a pedometer to maintain moving at at least 10,000 steps a day.
Your doctor is right … if you keep moving … you will surely be able to age better.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 9:59
Melissa,
Thanks so much for dropping by and I’m humbled by the compliment.
My goal is to make this the healthiest decade for my readers.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 10:01
Benjamin,
Those are great reasons as far as I’m concerned.
The only way you can keep fit and keep the weight off is to find the “why” or else exercise and fitness become a borring chore.
Thanks for sharing!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 10:24
OK – I WON’T count the calories.
I’ve stopped eating all the sweet things during the week. Must admit I allow myself some cake on Sunday night!
Perhaps I’m not eating enough!
Breakfast is some-sort of cereal plus a banana.
Lunch is a banana, 2 oranges, a pear, peach and a yoghurt.
Dinner is normally some pasta, or fish. Then nothing else…till breakfast.
I don’t feel that is a lot.
Next week, I’ve joined a couple of the gym classes – Body Pump and Multi Circuits to see if they make a difference.
Andrew
.-= Andrew @ Blogging Guide´s last blog ..Seven of the Best Methods for List Building =-.
February 12th, 2010 at 10:42
It was very inspirational. Maybe I will dust off my tools today. I feel like you were before 2000. I love good food, and I always find a good reason to eat something nice I never had before. But exercise is always a drag for me, even though I know it’s good. The only time I can talk myself into it is when I have so much work that I can’t handle it. When I exercise, it helps me be more focused, I can get more done faster.
.-= Tom´s last blog ..What is Braille And How It Was Created =-.
February 12th, 2010 at 11:34
Andrew,
Hmmmm, now I’m not a nutritionist as you know, but I do know a thing or two about eating to maintain muscle mass and a healthy weight.
From you meal plan, I can see one major-super-mega important thing missing = protein!
I suspect that you might actually might not eating enough (make sure it of the right foods) and I don’t see protein at breakfast or lunch.
I’m not sure when you workout (time of the day), but I can assure you that as a girl if I were to go to the gym with your lunch selection I’d starve.
You don’t have to eat animal protein all the time because there are a lot of vegetarian options.
I’d suggest a protein smoothie a couple times a week and when you do eat fruits or cereal in the morning, do have protein as a snack (nuts, peanut butter, boiled egg).
Same for lunch – you need to add protein.
You also could use a snack before the gym like fruits or yogurt or chocolate milk (make it organic if possible)
I will launch a whole meal planning course soon to help people figure out what to eat, but these tips should help.
I have a lot of posts on smoothies (you can search in the search box for them).
Once again, I’m not a nutritionist, but I make sure to eat one protein source 3 times per day.
I hope that helps.
Oh, the cardio = quite important to boost that metabolism!
February 12th, 2010 at 12:17
OK Krizia -
You have done it.
I gained 10 lbs when I moved out of downtown Chicago. You just did not take your car out because there was no place to park it.
So, you walked. Everywhere.
In the winter in Chicago in my neigborhood where I am right by the lake and have three parks on my street with sidewalks that the city does not shovel – it can be hazardous.
I live in a town house so I have three flights of stairs. So,in the interest of efficiency, you leave a pile of stuff and take it up or down all at once.
My doctor suggested I take one thing up or down at a time. It has helped. It’s like having a stairmaster.
When the snow and wind lets up I am back outside!
You have inspired me.
.-= Corinne Edwards´s last blog ..SECOND HAND ROSES – The Junktiquing Road – Dawn Edwards =-.
February 12th, 2010 at 12:53
Tom,
I would be lost without exercise because it DOES help me have a clear mind and it helps me focus.
I know it’s not easy for everyone to exercise and not everyone likes it, but I cannot assure you … there is nothing more important when it comes to remaining healthy as you age.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 12:55
Corinne,
I am so humbled by your words … it’s not even funny.
I’m happy if I’ve inspired you. Sometimes it’s good to have someone remind you of things and also make you feel like it’s possible.
My goal is to make this decade the healthiest for my readers and I hope you’ll come along for the ride.
Also, having to climb stairs is a great way to keep your legs moving and keep them strong! Your MD is right on the money!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 12:56
Krizia
I really don’t like gyms – in fact my office is next door to our hospital gym, and part of my job involves supervising patients using it, but you wouldn’t get me in there after work. But I do enjoy walking, running, cycling, swimming and have just started to learn tennis – at 51! To me, the main thing about doing exercise regularly is do things you enjoy, otherwise you won’t keep at it.
Incidentally, re your “no. 5″, I am overweight with a bit of a beer gut on me, but I never worry about what I look like in my swimming shorts!
David
.-= David Rogers´s last blog ..Start Losing Control =-.
February 12th, 2010 at 12:57
Hi Kriza,
All of you have me beat. Some great ideas and tips for staying in shape. The energy one is what I need to concentrate on. I don’t have trouble with weight. My husband gets a little upset with me on that, but I do need to get into better shape. I keep telling myself I should ride my stationare bike every day. Some day I do and then I get busy and forget about it. With your ideas this is helping me see things another way.
Thanks
Debbie
Oh,Andrew my husband lost 50 pounds by eating meats, eggs,fruites and vegatables. No boxed stuff.
.-= Debbie´s last blog ..HOW TO EMPOWER YOURSELF WITH HAPPINESS =-.
February 12th, 2010 at 13:23
Thanks for the tips on protein.
I shall check out your smooties for sure.
And keep you posted and what happens next week!
Andrew
.-= Andrew @ Blogging Guide´s last blog ..The Pros and Cons of Social Bookmarking =-.
February 12th, 2010 at 13:39
Andrew,
This link should get you started:
http://www.eatsmartagesmart.com/index.php?s=smoothies&sbutt=Search
Please do come back and let me know of your results.
It’s interesting because many women make the mistake of NOT eating enough protein (fear of weight gain), but I never thought that it was a problem for men as well.
Protein is such an important part of the equation.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 13:41
David,
No worries if you don’t like the gym!
The fact that you do these activities: walking, running, cycling, swimming and tennis is all that you need.
It’s all about moving … regardless of your preference!
I love the fact that you are happy and willing to keep on learning new fitness activities.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 13:43
Debbie,
I’m happy you picked up on a few ideas. I really does NOT have to be the gym … there are soooooooooooo many ways of keeping in shape.
You should catch a podcast I did with Cheryl that will be on the site tomorrow about fitness boxing for women.
Both Cheryl and I found the sport to be life changing.
February 12th, 2010 at 14:45
Great tips and inspiration! I used to eat loads and loads when I worked a corporate job, but then I exercised at least 4 times a week and walked 5 miles a day. Now I haven’t gained any weight like Andrew, but it’s all shifted. Next week I start my first exercise routine and I’m not looking forward to it. However your post does tell me that I soon will!
.-= Joel´s last blog ..Why You Should Leave Blog Comments =-.
February 12th, 2010 at 16:28
Nice post, Krizia. Unfortunately, the last time I had a proper aerobic workout was when I was all the way on the other end of the building at work, and someone told me there was only ONE Baby Ruth bar left in the machine. My heart-rate was really up that day, I’m telling you.
.-= Jeff Kay´s last blog ..Drivers Ed, Little League, and Internet Shit-Talking =-.
February 12th, 2010 at 20:18
I’m not exercising regularly. Well, I wasn’t before I injured my knee. Now I couldn’t if I wanted to…have to heal first.
I was using the Wii fit and doing very well; I liked the rhythm boxing and yoga. And I was in Tae Kwon Do weekly…maybe I don’t need to feel guilty after all.
Things will get better this summer hopefully.
.-= Amy LeForge´s last blog ..FFYF: Tough Guy Edition =-.
February 12th, 2010 at 20:42
Hi Krizia:
Your post is so timely for me — I just got home from the gym.
) Recently, I joined Weight Watchers as I need to lose about 15 pounds, and a few weeks ago I joined our local gym. I am just starting to get into a regular workout routine of aerobics and weight training and I am enjoying it. I must admit that I have a hard time fitting the workouts into my busy working mom schedule, but I am determined.
I am so glad I found your blog — I am going to stop by often!
.-= Lisa´s last blog ..I Joined Weight Watchers (again!) =-.
February 12th, 2010 at 21:38
finding some kind of exercise you love so you’ll stick with it – that sounds like some really good advice. We’re out in the country, and gyms are far away. My exercise is carrying buckets of water and feed to animals. But I need to come up with something more I can do at home that would be kind of fun. I don’t know what, but you’ve made me think. Greeat post.
.-= Teagan´s last blog ..Happy Birthday Frances Moore Lappé =-.
February 12th, 2010 at 22:55
Joel,
I’m so happy this post has help you and I’m happy to hear that next week you’ll getting back into fitness.
That’s such a great way to take care of yourself!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 22:56
Jeff,
OMG! Jeff you have my in half laughing my head off because I can just imagine the visual.
Dear friend this kind of humour is priceless.
Thanks for the much needed laugh.
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 22:58
Amy,
That’s excellent. I know a lot of people are using the Wii as a way to get active instead of sitting on the sofa and channel surfing.
Take care of that knee first and then you can get back into the swing of things soon!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 23:01
Lisa,
I’m so humbled and touched by your words.
I’m equally happy that you are taking time to be in the best possible shape because that will make a difference for your kids (happy Mom, happy kids).
I’m sure it must be challenging juggling the gym with a family, but even 30 minutes can help you deal with your long and busy day.
I hope you will stop by again and I look forward to reading about your progress!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 12th, 2010 at 23:04
Teagan,
Working on a farm is hard work!
If you are looking for a way to exercise indoors, may I suggest fitness DVDs! They are great and you can do them regardless of the weather outside!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 13th, 2010 at 3:11
Hi Krizia,
wow, 5 days a week, that is awesome. Looks like your article just hit me in time
I have an appointment for Monday evening at the gym where my fiance subscribed several months ago. I have to get a little bit more in shape for our wedding in June. But do you know what the main reason is for me?
I want to have children.
Sounds strange? Well my thoughts were that you have to be a role model for your kids. I already started to eat more veggies and less chocolate and stuff and I think training my body that went out of shape long ago is a good addition. I think that children only copy what they learn from their parents. How can I demand that my children have to do sports, eat healthy stuff, when I am sitting in front of the TV with a big bowl of chocolate crisps? This is my personal reason but I think the good feeling in a somehow new body will also add after some weeks of training (hope so
)
.-= Phil´s last blog ..Purpose of a good dashboard and an announcement =-.
February 13th, 2010 at 10:09
Phil,
It does NOT sound strange at all.
Being a good role model for your kids start with walking your talk. Telling them to lead a healthy life while you are sitting in front on the telly is no way of showing them the right example.
I applaud you and I wish you much luck at your Monday appointment at the gym.
Your fiancee is smart and she’s a lucky girl to have someone like you who is that concerned about setting the right example for their kids when it comes to adopting a healthy lifestyle!
.-= Eat Smart Age Smart´s last blog ..10 reasons why I workout regularly =-.
February 13th, 2010 at 11:04
I’m one of those people who don’t like to work out. I don’t like weights, and hate running. I do hike and walk most days though, and whenI don’t want to my dogs make me.. Good thing. I also take yoga 2 – 3 times a week, which doesn’t feel like working out – I take a spiritual yoga with lots of breathing and chanting – but there is enough stretching to keep my body moving. I’m not a size 2, but I’m not striving to be. Being realistic about my own expectations helps me to stick to a routine that works… and I think that’s the point you are making.. Find something you love and then work it into a routine so that you are doing it everyday. Thanks!
.-= Michelle Vandepas´s last blog ..Peggie Arvidson – Awaken Your Soul – Hand Analyst =-.
February 13th, 2010 at 11:43
As a follow on to your first point, I feel great for a long time after my workouts. If I miss a day or two at the gym, I feel like my whole life is in a rut!
.-= Brian´s last blog ..5 Innovative Ways to Improve Your Customer Service =-.
February 13th, 2010 at 11:46
“5. I never fear having to put on a swimsuit.”
If that isn’t one of the best reasons…
All of them are great reasons but one that is especially good for self esteem and self images is Number 5.
I hit the gym daily and try to eat as best I can, and I love how I feel so much better than I used to…
.-= The Niche Think Tank´s last blog ..The Magic of Thinking Big by David Schwartz – Book Review =-.
February 13th, 2010 at 12:15
I agree with David, looking better naked lost its appeal to me long ago. I exercise because I want to be able to work around the house and to help friends move and help old widows – stuff like that without paying a heavy price for it all the next week. I want to be able to keep up with my grand children when they are teens (7 of them ages 1-9).
I use a homemade mace that weighs 7.5 lbs and do Shovel glove (see Youtube) and swing it like a hammer – great for the core. I sprint and walk and do body weight calisthenics.
I agree with not counting calories. I tell my clients to eat off of a smaller plate, only eat one serving and no sugar or snacks during the week. Also, break for eating, no mindless eating in front of any screen. Weight training is better for long term weight control. It is about your metabolism and not calorie burning exercise. The more muscle, the higher your metabolic rate.
I never would have brought all these thoughts to mind without your post and all these great comments. Thanks so much.
.-= Bruce´s last blog ..Why am I gaining weight during Menopause? =-.
February 13th, 2010 at 13:59
Hi Krizia,
What an inspring article. I had gained some 3 kilos over the summer, and now I am getting out skiing at least twice a week my energy levels are higher and everything is firming up.
Nothing reduces stress like excercise, and when i used to go to the gym those spinning clsses made all the difference. I will now be joining the gym in Sofia so that I can keep it up when i am in the city. So i will be following your tips closely.
thanks again, Lance
.-= Lance Nelson´s last blog ..Bansko Snow Report =-.
February 13th, 2010 at 15:16
I’ve always been better at eating right than exercising. I’ve noticed my lack of energy turns into an excuse to not work out, which means I get weaker and feel less energetic – vicious cycle. I’m expecting my first child and spent my first trimester in bed sick. The result – I’m heavier than I’ve even been!
I recently realized (after a big pity party) that it’s only going to get worse if I don’t do something now. My belly IS going to get bigger due to the pregnancy, but the rest of me doesn’t have to – right?
So, I’ve been back on my elliptical machine, starting at just 10 minutes a day. I will slowly increase the time. It feels great to pick my heart beat up and sweat a little, even if it is just a little right now.
Thanks for the motivation!
.-= Keller Hawthorne´s last blog ..PODCAST: Let’s Talk About Ecommerce – Q&A with Keller =-.
February 14th, 2010 at 7:07
I have more motivation to exercise when I have accountability partner to go exercise with me.
February 14th, 2010 at 17:25
Michelle,
The fact that you are active is all that counts.
You don’t have to like the gym or running (I’m not a big runner), but fitness is essential and you are on the right track my friend.
.-= Eat Smart Age Smart´s last blog ..Foods experts NEVER eat =-.
February 14th, 2010 at 17:26
Brian,
I hear you. If I’ve missed 2 days of working out in a row, I feel like my body is begging for some activity.
February 14th, 2010 at 17:27
The Niche Think Tank,
Thank you my friend! Yup, a lot of my friends would rather shave their heads than be caught in public in a swimsuit … and that’s not right.
Good on you for keeping fit!
.-= Eat Smart Age Smart´s last blog ..Foods experts NEVER eat =-.
February 14th, 2010 at 17:28
Bruce,
You have you own “why” and that is essential because it gives you the motivation to keep working out.
Hey, looking good naked is not nearly as important and feeling strong!
.-= Eat Smart Age Smart´s last blog ..Foods experts NEVER eat =-.
February 14th, 2010 at 17:29
Lance,
Maybe I help you in any way reach your goal to losing those 3 kg?
Let me know, I’m here to help, as I’m determined to make this decade the healthiest for my readers.
February 14th, 2010 at 17:31
Keller,
OMG you are going to be a Mom! Congratulations!
Yes, working out (under your MD’s suppervision) while being pregnant will help you bounce back way faster and YES you will need loads of energy to run after the little one.
.-= Eat Smart Age Smart´s last blog ..Foods experts NEVER eat =-.
February 15th, 2010 at 3:02
Hi Krizia,
Sorry got this late but I would surely love to comment on this.
I am as well a workout fanatic and not hitting the gym during the weekends is painful! Although during the past holidays I haven’t hit that place because I still have lots to go through LOL.
Actually, what I love about working out is feeling the pressure of having your muscles stretched that it even felt jelly-like after pulling and pushing weights. Best hour for me would be around 2 hours and I recommend warming up first to avoid cramps and losing a lot of energy. Plus, you should revitalize amounts of liquid to bring back what you’ve sweat out.
Good luck as always to your healthy living! Keep that up.
February 16th, 2010 at 6:29
Hi Krizia, I have been finding lately that although I started working out to lose weight and get better muscle tone that I look forward to it now for many of the reasons that you have shared – primarily because I love to feel strong, it really helps get rid of stress, I feel a lot better about myself – partly because I look better but very much because I feel an inner strength from self discipline and it definitely makes me feel and look younger than I used to when I didn’t – getting older doesn’t seem nearly so grim!
Also, it’s setting an excellent example for my girls.
Some great insights here on reasons to workout beyond the physical. Bottom line? It feels great!