Diet Busters
« Previous ArticlesWhy Are Women Too Busy To Lose Weight
If you’re too busy to work out, this fat melting system is specially for you – Keep reading!
The definition of a modern woman has definitely evolved into such a complexity these days. Multi-tasking is the name of the game. But when you have a career, a family, travel, and errands to juggle everyday, your own bill of health is often times the one to be sacrificed in order to perform well in the other areas of your life.
With so much to think of, planning healthy meals may be pushed to the back end of your priorities, creating the most conducive environment for fat to accumulate in areas of your body that really, really do not go unnoticed – some price of working your butt off, I know!
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The thing is, when you do not take the time to take care of yourself, it will be more difficult to stay away of everything that pack on the pounds, until you are too deep to get out causing more and more trouble than you can ever imagine. Alright, I know what you are going to say next – with your busy schedule, how the heck do you fit in exercise and diet somewhere there?
Continue reading “Why Are Women Too Busy To Lose Weight” »
Strip That Fat for Effective Weight Loss Product Review
Strip That Fat Be Gone Fat in just 60 Days for Effective Weight Loss
Why on Earth are you still over weight even after endless dieting?
Majority of our country’s population is over weight – as much as 70%! You may be one figure in that number, and let me tell you, with the amount of wrong diet information out there waiting to attack you, or worse, you have already fallen for, your waistline and your health are less likely to improve any time soon.
Check which diet program you are following:
- Low carb diet
- Low fat diet
- Starvation diet
- Pre-packaged diet
- Hollywood diet
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Now here is the deal. If you are following any of these diet programs, you may want to reconsider because they do not work and most are even bad for you!
Continue reading “Strip That Fat for Effective Weight Loss Product Review” »
How to avoid processed foods in your diet
Processed foods should be kept at a minimum. I know it’s so hard for so many people to give up processed foods because they are seemingly so convenient, but at what cost?
Processed foods as the name would imply are not REAL foods and therefore don’t contain any REAL nutritional value.
Processed foods in my opinion are to blame for a lot of the obesity issues in North America. As the America Diet becomes the norm around the globe many countries are now dealing with many of the healthy issues that have been associated with the U.S. for so long.
>>> I wrote a post on the fastest countries on the planet and if you’ve missed it, you can catch it here: 10 fattest countries in the world: Obesity Statistics Continue reading “How to avoid processed foods in your diet” »
10 foods that will KILL you!
There is no shortage of foods that will keep you fat or make you fat, but foods that are really bad for you are on a different scale.
It’s now becoming more and more popular to finger certain foods as those that are bad for you and in some cases, foods that will darn right kill you!
If you’ve not yet seen the list of 10 worst foods published by Nutrition Action, allow me the pleasure of introducing you to the list. Continue reading “10 foods that will KILL you!” »
Best diet: 5 Bite Diet?
5 Bite Diet the best diet? If you believe that I have property in Spain and one in Miami to sell you at 2007 prices!
The 5 Bite Diet is causing a stir because it’s all about eating only 5 bites of food to keep the weight off.
Well, it’s obvious that 5 bites of food will allow an elephant to look like a zebra in no time.
>>> Here’s the premise of the 5 Bite Diet if you’ve not yet heard of the latest fast weight loss diet:
* The 5 Bite Diet is the brainchild of Dr. Alwin Lewis. In his book “Why Weight Around? Changing The Weight Loss Strategy
5 Foods you should NEVER buy
Dr. Oz is really shaking up our conception of food and I love him for doing that.
Not long ago Dr. Oz had a show that went into details talking about the 5 foods you should never (EVER) buy at the grocery store.
Dr. Oz’ show revealed some sobering facts about what Americans eat:
Nearly 9 out of 10 Americans obtain the food that nourishes their family at the supermarket, spending $100 every week and almost $5,000 annually. Last year, unwholesome heavily processed foods like salty snacks, frozen dinners and breakfast cereals were among the top 10 bestsellers, with carbonated beverages ringing in at #1, commanding a whopping $12 billion in sales.
>>> In fact, I had written a post highlighting these facts: 10 foods keeping America F-A-T!
Continue reading “5 Foods you should NEVER buy” »
Can counting calories help you lose weight?
***My interview with healthy chef Teri Gentes***
Teri Gentes is a nutritional consultant and she often works with Can-Fit-Pro.
I just love talking with food experts because I’m constantly learning new things. When I’m actually able to speak to someone who actually shares my point of view and we get into a heated discussion about some of the biggest myths in the world of diet and nutrition, it really validates what I do for a living.
Lately, I’ve been getting so many emails, comments and Facebook interactions about many basic questions about healthy eating, diet and nutrition and that’s when I know that this overload of information is confusing people.
Heck, I’m sometimes quite confused and I spend most of my life reading about healthy eating, diet and nutrition. Continue reading “Can counting calories help you lose weight?” »
Is microwave popcorn dangerous for your health?
Feature by our Editorial Assistant Colleen
I remember sneaking a bag of microwave popcorn into the movie theatres when I was younger to avoid the expensive theatre brand and I never really thought about whether or not it was healthy.
Now that I’m older and more knowledgeable about healthy eating, I personally lump in microwave popcorn with other junk foods that you find at the theatres.
As I got older, I looked for popcorn with less salt but that was as far as I looked. What I should have been a little concerned about is whether or not there was *real* butter added (or an unhealthy oil disguised as fake butter).
There have been studies that have said that the chemicals in the butter (aka fake butter) might not be good for us. Continue reading “Is microwave popcorn dangerous for your health?” »
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