Celebrities Fitness Secrets
« Previous Articles7 celebrities over 35 secret share fitness secrets
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These Hollywood celebrity fitness tips will help you keep motivated when it comes to reaching your own fitness goals all year round.
Celebrities do have access to top personal trainers and personal chefs and it might be easy to think that it’s not possible for you to also be in the best shape of your life in your late 30s, 40s, 50s or 60s. Nothing (but NOTHING) could be further from the truth.
Female Hollywood celebrities over 35 have been getting a lot of press because many of these ladies are walking the red carpet in the best shape of their lives!
If you are about to celebrate a milestone birthday and you are feeling low about your self-image, you might want to learn from a few female Hollywood celebrities over 35 who are keeping their body lean and fit as they age!
Continue reading: 7 celebrities over 35 secret share fitness secrets »
Bipasha Basu is getting India into fitness!
Bipasha Basu, the Indian superstar celebrity that has for mission to get Indian into fitness!
Bipasha Basu might not be a house-hold name in North America, but she’s the Angelina Jolie of India. Like so many of these East Indian film goddesses, Bipasha Basu is simply stunning (I mean STUNNINGLY BEAUTIFUL). You’ll have to forgive me because I’m a HUGE fan of Bollowood female stars and movies (and no I don’t speak Hindi, but love watching the movies).
Bipasha Basu started her career as a super model and then became on silver screen sweetheart.
Bipasha Basu is 6 feet tall which is very (VERY) rare for an Indian woman and a few years ago the daily local tabloid papers made it their mission to depict her as “fat”. Back in 2006, Mid-Day (an Indian tabloid) had written an article saying “Bips becomes fat“. This was the kick in the behind Bipasha needed to make changes in her life since she had put on weight during two successful movies: Jism and Gunaah. Since Bipasha’s boyfriend kept telling her she was the hottest thing on earth she never saw herself as being fat … but the rest of India had a different perspective.
Continue reading: Bipasha Basu is getting India into fitness! »
Arm workout to eliminate arm fat!
Most women HATE their arms!
A lot of women get to a point in their lives where they simply refuse to expose their arms because of the excess fat and lack of muscular definition.
I’ve made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t think it’s possible at all without weight training.
Heck, I want to be able to carry my grocery shopping bags packed with healthy foods on my own at 90!
There are specific exercises for the triceps and biceps that really make a difference over time.
I don’t lift more than 10-12 lbs, but between free weights and resistance cables, I have to say that I’m quite proud of the way my arms look.
Ladies, getting older doesn’t automatically mean having flabby arms!
Continue reading: Arm workout to eliminate arm fat! »
Real Housewives of OC workout
***Find out how the Real Housewives of Orange County keep their sexy figures in their 40s***
I was watching the recap madness on TV last night for the Real Housewives of Orange County and I can tell you that if this is a warm up to the cattiness to come, the new season of rich California housewives will be quite the entertainment.
It’s no secret these women get a little bit of help when it comes to aging well, but they also spend a whole lot of time at the gym.
I was quite surprised to see that Tamra Barnes and Lynne Curtin headed to the gym to workout with a trainer who set them up on the TRX Suspension Training for a killer workout!
Continue reading: Real Housewives of OC workout »
8 Hollywood actresses who love yoga!
When you look at some of the Hollywood stars who have been gravitating toward yoga as their secret to a super flexible and lean body, you might also want to consider this exercise as part of your own fitness regime.
I did yoga for the first time back in 1996 and I really didn’t like it all that much. Along the years, I’ve tried yoga here and there, but it’s never been all that appealing to me. Then a few months ago, I discovered hot yoga and it changed my entire relationship with yoga. I liked it so much I wrote a review about it here:
Hot Yoga is great to increase flexibility!
I won’t lie — Madonna’s super flexible body — in her 50s! — really motivated me to reconsider hot yoga as a great fitness program to keep my body limber as I age. I’ve talked about my admiration for Madonna’s body before, which you can read here:
Continue reading: 8 Hollywood actresses who love yoga! »
Ellen Degeneres dances with So You Think You Can Dance
I always watch the 1 am re-run of the Ellen Show and I can tell you that I didn’t expect the September 8th, 2009 season premier.
Ellen has been dancing and she’s been getting her audience to dance since the beginning of her show, but seeing her dance with the So You Think You Can Dance dancers was surreal.
She really nailed it and she did an incredible job.
Continue reading: Ellen Degeneres dances with So You Think You Can Dance »
Sandra Bullock’s fitness secrets
Did you know that Sandra Bullock was 44 (she was born July 26, 1964)?
I’ll tell you that I think she looks 500 times better now than she did in 1992 when we saw her in the movie Speed.
Sandra Bullock has been working the red carpet recently to promote her new flick alongside Ryan Reynolds — The Proposal.
Continue reading: Sandra Bullock’s fitness secrets »
Madonna’s and Kylie Minogue workout secrets
Before I get into revealing which exercise equipment Madonna and Kylie Minogue have been using to keep their over 40 bodies looking smashing, I should say this is NOT for everyone’s budget because the machine is really expensive.
That said, if you have the money (usually they start at $2,500 and it seems that is twice that the U.K.), a Power Plate machine might be worth considering.
I know you know what a Power Plate because I’m sure you’ve seen the ads in a number of magazines and if you’ve been to any big shows targeting women, there must have been a few vendors trying to entice in forking out a couple of grands for the machine.
Continue reading: Madonna’s and Kylie Minogue workout secrets »
