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Are you turning 40 this year? Have you decided to finally lose the weight and get healthy this year? If you’ve been battling with weight and belly fat for years, it often takes a major event like turning 40 to give you the definite motivation to reach your weight loss and health goals.
Healthy eating is a surely important part of the equation when it comes to being at your fittest as you enter your 40s, but fitness is also an important component that you should not ignore.
When it comes to fitness, you surely want to turn to experts like Mike Geary who specializes in this sort of thing.
That said, when it comes to really understand the power of healthy eating and it’s long term effect on your weight loss goals, I think this book that features fat burning foods is an excellent place to start.
Continue reading: Turning 40 and getting fat? »
Flat abs secrets revealed
I’m not an expert on weight-loss or getting rid of stubborn fat. But I know (and have recommended to you) some of the top experts around.
And according to my best health and fitness resources, one of the most common types of questions they get are those which revolve around the struggles most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.
Not long ago, I had featured a product created by Mike Geary that was quite well received by readers because it featured a list of foods (from your kitchen that can help you burn fat. If you missed it, you can catch the feature here: Foods that burn fat that you can find in your kitchen
Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so you can finally uncover those elusive six pack abs everyone desires.
>>> You can learn more about him and his products at: Truth about Flat Abs
Continue reading: Flat abs secrets revealed »
Shape Magazine Exercise series
Shape Magazine is a leader in the fitness publishing arena.
Every month hundreds of thousands of women refer to the pages of Shape Magazine to help them with their nutrition and fitness goals.
If you are looking to get into shape and you don’t have time to run to the gym, you’ll surely want to check out these series from Shape Magazine that target very specific parts of your body.
The most exciting part is that these exercise series cost less than $15!
I’ve outlined a few fitness exercises that target some of the areas of the body that women are more concerned with. You’ll also want to check out the short videos that give you a sneak peek of the program before you buy it!
Continue reading: Shape Magazine Exercise series »
Kathy Smith exercise series
OMG! Did you know Kathy Smith was 58?
Yup, personal trainer and fitness guru Kathy Smith was born December 11, 1951!
Kathy Smith has been producing fitness videos and DVDs for decades now. She’s a true inspiration to so many women and honestly if you are looking for a role model of what a woman approaching 60 looks like … Kathy Smith is the example of the new body!
It’s true that most of us will never log in as many hours of exercise as the average personal trainer, but the reality is that Kathy Smith has been consistent her entire life and that’s why she’s able to look this amazing at 58.
Continue reading: Kathy Smith exercise series »
Shape Magazine presents Shape Your Body
I think a lot of people give up on maintain a long term fitness regime because they get bored quickly. For others it’s because they’ve not been able to find a fitness program they enjoy enough that they’d actually be happy to stick to it for years to come.
I think if you have made the decision to get back into shape this year for the first time (or for the first time *again*), you’ll want to start with a program that gives you a variety of exercises so you can try out a few options and decide what works best for you and your lifestyle.
Continue reading: Shape Magazine presents Shape Your Body »
Best workouts from Fitness Magazine
The New Year Resolutions are in full swing and I bet you 100% that fitness is part of the top-3 on most people’s lists.
The gyms across North America will experience their busiest month of the year. Well-intentioned souls will line up, fill papers, pay fees, shop for fitness wear and head to the gym.
By the end of January much of the “this year I will lose the weight” mantra will have died down.
Life gets in the way, people get busy, the weather doesn’t co-operate … those are only some of the dozens of excuses that will keep a lot of people at the same weight they were last year.
Fitness has to fit into your lifestyle or else it won’t work. You have to make it fit and find the best ways to ensure that you keep up with your exercise.
Continue reading: Best workouts from Fitness Magazine »
Women Fitness | Fit at 40
I have a real issue (I mean I REALLY have an issue) with people who think that women after 40 cannot be fit and fabulous! It’s amazing how many people believe it’s harder to be fit after 40 than it is to learn Chinese (one of the hardest languages to learn).
The reality is that fitness begins in your mind! You have to decide that you are ready to lead a much healthier and happier life.
It’s true that if you’ve been a couch potato your entire life, it’s going to be quite the steep hill back to a healthy weight and strong body, but it CAN be done (YES, IT CAN BE DONE).
Continue reading: Women Fitness | Fit at 40 »
Yoga Fitness at home!
I was talking to my friend Dan (he’s in his mid-60s) and we were discussing how his daughter Jessica (she’s in her early-mid 30s) was a yoga instructor in London and how she embraced the practice with a lot of passion.
I remember telling Dan how incredible it was that the practice of yoga had exploded so much since the late 1990s. He corrected me and explained that there have been many resurgences of yoga and he still remembers the 1960s and 1970s where everyone seemed to be doing some type of yoga practice or another.
I thought this time it might be different, but it just might be because I had no recollection of the 1960s and 1970s yoga movement.
I first tried yoga in the mid-90s because my ex-Parisian-husband had decided at the time that he was going to master yoga.
Continue reading: Yoga Fitness at home! »
