Fitness Advice from Experts
Shape Magazine Exercise series
Shape Magazine is a leader in the fitness publishing arena.
Every month hundreds of thousands of women refer to the pages of Shape Magazine to help them with their nutrition and fitness goals.
If you are looking to get into shape and you don’t have time to run to the gym, you’ll surely want to check out these series from Shape Magazine that target very specific parts of your body.
The most exciting part is that these exercise series cost less than $15!
I’ve outlined a few fitness exercises that target some of the areas of the body that women are more concerned with. You’ll also want to check out the short videos that give you a sneak peek of the program before you buy it!
Continue reading: Shape Magazine Exercise series »
5 dummy-proof ways to start improving your diet
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
Continue reading: 5 dummy-proof ways to start improving your diet »
Weight training is better than toning exercises for women!
***IMPORTANT: this is a video that is SO important to watch if you are a women***
Ladies, strength training/weight training is essential as you age.
I’ve been preaching this for a while now on my site and it’s quite a concern to me when women bypass weight training because they are afraid they’ll end up looking too masculine.
You have to lift a whole lot of weight and eat a whole lot of protein to be worried about looking masculine when you do weight training on a regular basis.
I can assure you that over a decade of regular weight training has left my body looking lean and firm and I DO NOT look masculine at all. As I like to say, things are still where they’re supposed to be and I intend on keeping it this way until I turn 150 years of age!
Continue reading: Weight training is better than toning exercises for women! »
Video: Lessons from fitness training summit for personal trainers
I was lucky enough to attend a recent Twist Conditioning Sport Performance Summit and I’ve captured some of the best moments of personal trainers’ training sessions.
Peter Twist is the mastermind behind these summits. He’s the president and he’s also an athlete coach and I can tell you these were some intensive workouts designed to teach professional personal trainers some new techniques and exercises to help their clients better reach their weight loss and body goals.
I spent a bit of time filming all of these segments, but I also took the time to do one of those sessions and it took me no time whatsoever to start sweating.
I will also feature a segment reviewing a Twist Conditioning Adult Functional Fitness sessions and I will surely blog about the intensive one-hour-and-15-minute-long workout.
I know that the following videos won’t be for everyone because some have advance moves, but I do want to show that fitness is more than those exercise machines at the gym.
If you use exercise elastic bands, medicine balls or Bosu balls, you can really increase the intensity of your workout.
1) Bosu ball exercises part 1
Continue reading: Video: Lessons from fitness training summit for personal trainers »
Dr. Berardi’s best male body transformations!
Ladies, you don’t want to leave your man out. Why not consider Dr. Berardi as something you’d do as a couple?
Not only has Dr. John Berardi developed a Lean Eating Coaching for Women, he has also developed a Lean Eating Coaching for Men!
Both programs are designed to teach you how to whittle away your body fat while building muscle. Dr. John Berardi’s program teaches you and your man how to transform your body on your own FOR THE REST OF YOUR LIFE!
Continue reading: Dr. Berardi’s best male body transformations! »
Dr. Berardi’s best female body transformations!
A few months ago Dr. John Berardi opened his Lean Eating Coaching for Women and some of the results his students have gotten are quite stellar.
The great thing about Dr. Berardi’s programs is that even though they are quite advanced, they are used by a wide variety of people from recreational exercisers, to folks suffering from cardiovascular disease and diabetes, to multiple Olympic medalists.
The Lean Eating Coaching for Women is designed to help women accomplish big, inspiring goals – goals they might not achieve without a little help from an expert.
Continue reading: Dr. Berardi’s best female body transformations! »
Can you lose weight like a Celebrity Mom?
That’s the question I asked Ray Salomone personal trainer and wellness activist.
I still remember when Jane Seymour appeared in a form fitting dress on one of those award shows three weeks after giving birth to twins and she looked like she was never pregnant at all.
I remember the press kept going on and on about how perfect her little body looked post-pregnancy.
Continue reading: Can you lose weight like a Celebrity Mom? »
Can I lose 10 pounds in a month? YES YOU CAN!
***Feature by guest expert Ray Salomone Personal Trainer and Wellness Activist***
My, I really like it when experts break through all the crap (oops, I meant noise) the media is feeding us and is actually telling it like it is. Too many women are willing to put their long term health at risk for short term weight loss, and Ray is giving some valuable information that I hope will help my readers!
Here’s Ray Salomone’s take on losing 10 lbs in 30 days!
Continue reading: Can I lose 10 pounds in a month? YES YOU CAN! »
