Eat Smart Age Well

Don’t Let The Bugs Bite…

Don’t Get Bitten…

Summer is here and the bugs are out in full force! This summer make sure to use a repellent that really fights the bugs! We all want to be healthy and use non-chemical based products, but this is the one area where you should not. DEET is an important ingredient in bug repellent and while some will say its less than healthy- it is better than contracting Malaria! Try Off Deep Woods for the highest level of protection.If you do get bitten by mosquito’s do not scratch and pick, this will only lead to scarring and in some cases impetigo(especially in children.

A Healthy Mouth has Many Moving Parts

A Healthy Mouth

A healthy mouth has many moving parts. The teeth, the gums and the breath. We all know we need to brush at least twice a day if not more frequently(like after meals).  But if you don’t have time to brush after a meal at least floss.  Every time we eat tiny food particles get stuck between teeth which can cause bad bacteria. By flossing after eating you get all the food out. Finding a good rinse is important too.  Its not just about breath anymore, its about tackling plaque, killing germs and preventing gingivitis. The winner hands down is Crest Pro-Health Multi Protection.  This does all of the above plus freshens breath without using alcohol so no burning!

How to Stay Healthy While Sneezing

How to stay healthy while sneezing…

It’s probably inevitable that you will get the flu or at least something close to it. One of the biggest mistakes people make when they’re sick is plugging their noses when they are about to sneeze. The thinking behind this is to contain the sneeze and hence the germs spreading but this can cause larynx fractures, ruptured eardrums, damage to soft tissue and even changes in voice quality.  It also causes uncomfortable internal airway pressure. Eat Smart Age Smart in-house health expert suggests carrying a handkerchief  to sneeze into. Just make sure to wash it at night.  And the most important tip: Always remember to wash your hands!! Stay healthy friends!

Drinking Lots of Water will Help Your Skin and Hair

Drink Up!!

We all need to drink more water, especially during the holidays when we are eating and drinking so poorly. Not only is water a necessity but it also helps our skin and hair stay hydrated!  But sometimes it seems like a chore to ingest so much water. Eat Smart Age Smart’s inside ’Healthy-girl’ just discovered Fruit Infusion Pitcher by Prodyne.  This amazing invention allows us to naturally flavor drinking water with fruits or vegetables! The pitcher has a removable rod that can hold yummy things like berries, citrus or our favorite cucumbers!  And at only $25 this is a great last minute X-mas gift!!