Healthy Recipes
« Previous ArticlesHealthy breakfast recipe: Spicy breakfast burrito
A healthy breakfast in 5 minutes is complicated? Think again! This muy rapido (super quick) breakfast burrito will have you out the door in no time and you’ll have time for a proper and healthy breakfast!
This breakfast burrito recipe can be made in about 5 minutes, or make a big batch on the weekend, freeze it, and microwave one for a fast breakfast on the go.
This breakfast burrito recipe is courtesy of Dawn Jackson Blatner, registered dietician and author of “The Flexitarian Diet”.
>>>INGREDIENTS<<<
1 whole egg*
2 egg whites*
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Healthy breakfast recipe: Banana Coffee Smoothie
A healthy breakfast can be as easy and giving your morning coffee a slight twist! Yes, I’m big on breakfast smoothies and anyone who has been reading this site for a while knows that one of my favourite kitchen gadgets is my blender. I simply love how quickly I can whip up a delicious protein-base breakfast in 5 minutes!
I found this really great recipe that is a twist on the regular cup of coffee, which most North Americans call breakfast. Don’t get me wrong, I would walk far for a good cup of Costa Rican coffee (my favourite beans are from Costa Rica. Since tasting coffee in Costa Rica in November 2006, I’ve not been able to appreciate anything else at home). I do enjoy my morning latte but coffee is NEVER-EVER the first thing I put into my system. I usually have coffee after my fruits and a protein-base snack. If I start the day with coffee I get so shaky it’s surreal and I become famished quickly.
This recipe is a great twist because it gives you the taste of coffee without the having to deal with the emotional coffee-crash that follows the coffee-high.
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Healthy comfort foods
Okay, so when you are craving comfort, which foods do you turn to?
Any rice dish is quite comforting to me but when I need a little extra TLC, I’ll make myself some plain old white Thai jasmine scented rice with a bit of sea salt and olive oil and I swear I can eat it out of the pan.
I am also quite the sucker for some good old mac & cheese. That said, I make my own mac & cheese and I have perfected this 15-minute recipes that is comforting and that doesn’t contain 1,000 calories.
Some people see pizza as comfort food, but it’s not the case for me since I like my pizza with an extra thin crust … it just doesn’t give me the comfy feeling mac & cheese or white rice does.
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Meatless Mondays: Powered-Up Veggie Sandwiches
***It’s easy to go meatless with a vegetarian sandwich recipe which is ideal for lunch!***
You can also decide to go vegetarian at lunchtime! This vegetarian sandwich made with hummus is an excellent meal that will never leave you feeling hungry!
Nothing could be easier than these hummus and veggie sandwiches!
>>>INGREDIENTS<<<
4 slices whole grain bread (or 2 pita pockets)
2 tablespoons hummus
2 tsp. sweet mustard
1 large fresh carrot, grated
1 green onion, chopped
1 sprig fresh cilantro, chopped
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Breakfast pizza recipe
Teri Gentes’ SunButter Pita Break-fast Pizza will give you the energy to kick start your morning!
If you just commit to eating a healthy breakfast each morning, you’d considerably reduce your risk of gaining weight because you’d be giving your body the proper fuel it needs to get started on the right foot.
You don’t have to eat a lot, but you really NEED to eat something nutritious.
Not only do you need a healthy breakfast to start your day, but you SHOULD ALWAYS include a good source of protein.
This breakfast recipe is the ultimate “no-excuse” breakfast recipe!
>>>SunButter Pita Break-fast Pizza<<<
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Avocado salad recipe
Teri Gentes’ recipe for this avocado salad recipe is SO easy to prepare!
I really hope you learned a lot from my interview with Teri Gentes about calorie counting.
If you missed that interview, you can still catch it here:
>>> Can counting calories help you lose weight?
If you’re not eating avocados, you are missing out big time! They are a complete food and they are so versatile.
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Meatless Mondays: Meatless Jambalaya recipe
***It’s easy to go meatless with a vegetarian jambalaya recipe!***
This is a Louisiana-inspired stew, rich and thick. Add additional broth to thin if you prefer to add more moisture to the dish!
You can even create a theme around this dish for a great evening meal that will start off your week on the right foot or end your week on the perfect note and get you in the mood to welcome the weekend.
>>>INGREDIENTS<<<
1 can (28 ounces) Italian plum tomatoes
1 cup chopped onion
1 cup vegetable broth
1 cup quick cooking brown rice
1 tsp. minced garlic
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2 healthy breakfast recipes you MUST try
I found these two scrumptious healthy breakfast recipes from New York Times Fitness & Nutrition and I could not resist sharing them with my readers.
I’m warning you right now, the blueberry pancake recipe will make you cry of joy! This is such a perfect Sunday morning breakfast. I also think you’ll really like the healthy muffins!
Continue reading: 2 healthy breakfast recipes you MUST try »
