Video Reviews
« Previous ArticlesVideo tutorial: Eating healthy tips for grocery shopping
The previous post is full of great information, but some people like it straight to the point!
For those who don’t want to know about pH foods, but just want basic tips on the right food choices when doing your grocery shopping.
Sam Graci, creator of Greens+ and author of The Bone-Building Solution, is one of the most knowledgeable people I know when it comes to healthy eating.
The fact that I was able to spend one full hour with him at Whole Foods Market is surreal and it’s the kind of experience I want to share with all of my readers.
Continue reading: Video tutorial: Eating healthy tips for grocery shopping »
Video: Is your TV making you fat?
One of the easier ways to control your weight and make better food choices is to be fully aware of what you eat. If you are conscious of what foods you put into your shopping trolley and which foods you put into your mouth … that’s half the battle in your weight loss challenge.
I know a number of people who no longer have a dinner table, or use their dinner table as a computer desk because they eat all their meals in front of the television.
I really believe sitting on a sofa to watch your favourite show while eating dinner is a surefire way to sabotage your weight loss efforts because your focus is on the TV and not what (or much) you are putting into your mouth.
Don’t believe me?
Check out my video that gives you 5 reasons why your TV is making you fat!
Continue reading: Video: Is your TV making you fat? »
Video review: How to choose healthy cereals (part 2)
A few weeks ago, I created a video about the importance of taking the time to read the ingredients in your cereal in order to choose a better quality product for your breakfast.
If you missed that first vide review, you can still catch it here:
Video review: How to choose healthy cereals (part 1)
There are billions of boxes of cereals sold every year, and so many of those are empty calories that will only make you fat and do very little to help you attain your ideal weight.
I’ve found a new batch of healthy cereals to help you make better food choices, and you can watch me talking about them below.
Continue reading: Video review: How to choose healthy cereals (part 2) »
Video: How to resist food temptations!
I often get asked if I have any food temptations. Well, I would not be human if I didn’t, would I? People are usually very surprised when they find out which foods make my cheat list:
* deep fried calamari
* skinny French fries (I don’t like the wide ones)
* chicken wings
* sweet potato fries
* coconut shrimp (I can eat a hundred of them!)
* a long list of French and Italian desserts
Continue reading: Video: How to resist food temptations! »
Breakfast smoothies are a healthy breakfast option!
I received a question from one of my readers and since I was going back and forth via email, I decided to answer her question via video so that I can provide more readers a chance to take advantage of Doreen’s great question!
Doreen’s brother has just switched to the vegan diet and as a result he’s lost a whopping 70 lbs!
Wow! Congratulations!
Now, I want to make it clear that in my opinion, becoming vegan is a lifestyle choice and not necessary to lose weight or maintain a healthy weight.
Continue reading: Breakfast smoothies are a healthy breakfast option! »
Video Review: Alternatives to Teflon-coated pans!
I made this video to show you both GreenPan and EarthChef pans. Icooked a long list of healthy recipes in both of them.
The only obvious difference between the GreenPan/EarthChef pans and my old Teflon pan is that it takes a bit more time for the eco-friendly pans to warm up (I’d say two extra minutes), but I consider that to be a small detail that I can live with.
I remember not being quite sure of the size of the EarthChef pan because once I got it home, I realized that it was quite larger than I expected. But this “chef size” (as I call it) has come in handy when I’m sautéing onions, peppers and mushrooms because the large surface allows for everything in the pan to be well-cooked. I have to say I’m quite pleased with the EarthChef pan and look forward to a Sunday afternoon of cooking when I know there will be much to sauté for the week!
I’ve used my GreenPan for everything from heating up leftovers, to making an omelette, to sautéing vegetables! Gosh, do I ever love this pan.
Both pans are incredibly easy to clean (I wash mine by hand) and I love them … I really don’t feel like I’m missing out from no longer using my old Teflon-coated pan one bit.
Continue reading: Video Review: Alternatives to Teflon-coated pans! »
Video Review: How to choose healthy cereals (part 2)
If you think healthy cereals are automatically bland and tasteless, than you’ve not tried cereals produced by companies like Kashi, Dorset and Nature’s Path, President’s Choice Organics and Barbara’s Bakery.
I’m determined to get as many people as possible starting their day with better quality foods in their stomach and I will review all the healthy cereals I buy.
Check out my review of four new cereals I tried and find out which ones I liked and which ones I wouldn’t buy again.
***Don’t forget to rate this video it you like it!***
Photo by elisasizzle
>>>> If you’re viewing this healthy eating or healthy
living tip in an aggregator that collects content from different
sites, or as a re-blogged post, please check out the content
from the REAL website at www.EatSmartAgeSmart.com
Video Review: The Biggest Loser Season 8: episode 3
What an incredible episode!
This week can be summarized in one word: DRAMA!!!
Episode three really kept me on the edge of my seat! There were so many emotions in this episode it was insane.
I’ve put all my thoughts about The Biggest Loser Season 8: episode 3 in this video because there were so many details.
This week’s main challenge was to decide if anyone of the participants wanted a 2 lbs advantage while giving up the support of trainer Bob and Jillian!
Continue reading: Video Review: The Biggest Loser Season 8: episode 3 »
