Obesity Crisis
« Previous ArticlesLow-carb diet facts
Feature by Jonny Bowden
I’ve been thinking a lot recently about low-carb diets because at this time of the year you are bombarded by messages of weight loss.
I find that the whole concept of low-fat or no fat foods is quite misguided and diets like the Atkins Diet that suggests carbs are evil make me shake my head.
I was reading an article Jonny Bowden wrote on low fat diets where he explains why not all low-carb diets are created equally and there are some basics facts you should know about.
I guess, if you have 50, 100 or 200 lbs to lose then adopting a low carb diet at first may help with your weight loss goals, but then you have to quickly learn how to eat a healthy carb portion that falls into your recommended daily intake.
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Jump start weight loss before spring break!
Losing a few pounds before spring break can be easier than you think and it can be done in a safe way. Yes, it is possible to enjoy a healthy weight loss before you hit the beaches in your newest bikini!
A spring break body is more achievable than you think AND you don’t have to dread showing your body to the world if you keep a few simple rules in mind.
Now, before I share these tips with you, remember that having a bikini-ready body should not be reserved to a few times in the year. By making healthy eating and a regular intensive fitness regime as part of your life, you will have a strong and fit body all year round.
>>> Here are 10 easy dummy-proof ways to jump start weight loss before spring break!
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Is fear preventing you from being happy?
With all the effort you’ve been making, do you find yourself still “trying” in some area of your life… trying to lose weight… trying to get out of debt… trying to earn more money…trying to find love…trying to find passion or purpose?
You might have spent a lot of time and money on books, programs and seminars. You might even be able to give somebody else real good advice about what they should do to fix their situation.
But, is there some area where you’re just not getting it done?
Some area where you’re still…trying?
Continue reading: Is fear preventing you from being happy? »
Foods to protect against osteoporosis
Can the foods you eat help protect against osteoporosis?
Here is another one of those articles that you read and think “I really NEED to share this”.
Osteoporosis is a serious health concern threatening women as they age.
It’s known that proper calcium intake and weight training are great ways to help protect your body against osteoporosis, but it seems that there is an important food link between your diet and how well you body can fight off osteoporosis!
Continue reading: Foods to protect against osteoporosis »
The Cholesterol lie?
*** Cholesterol facts: this is a long and detailed post***
It’s true that I focus 99% of my efforts at providing as much useful information on healthy eating and adopting a healthy lifestyle and I usually leave any medical stuff to well, medical professionals, but there are a few sentences I read from Dr. Dwight Lundell’s new book “The Great Cholesterol Lie” that simply made the hair at the back of my head stand up straight!
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88% of New Year Resolutions Fail
Do you know why 88% of New Year’s resolutions fail before Valentine’s day?
I think at this point in the year a lot of people may have already fallen off the resolutions band wagon.
When it comes to fitness and weight loss, there is no better time in the year for people to be totally focused on getting to their best weight, but within a few short weeks a lot of people give up.
Is it that these quitters have no willing power? Is it that they are weak and unfocused individuals and are destined to remain unhealthy and fat for the rest of their lives?
Continue reading: 88% of New Year Resolutions Fail »
Here’s why you’re NOT losing weight!
Feature presented by Noah St John
Let’s face facts: everyone knows that in order to lose weight, all you have to do is eat right and exercise. But as reported in Huffington Post, a new diet book appears on the bestseller lists about as often as Hollywood releases a new Seth Rogen movie.
So why, with this avalanche of “how to lose weight” information, are Americans still getting fatter by the nanosecond?
The surprising answer is one no one’s talking about: It’s NOT because you need more “how-to’s” of losing weight. It’s because you need to uncover your hidden Why-Not-To’s of losing weight.
Judy, a 55-year-old working grandma from Texas, had tried every diet and exercise program out there. She’d lose weight temporarily, then gain it right back and beat herself up.
Continue reading: Here’s why you’re NOT losing weight! »
Tapping World Summit testimonials
Tapping is a technique that combines ancient Chinese acupressure and modern psychology with startling results. In fact, Paul McKenna has used this method to help a number of his clients deal with weight issues and binge eating.
Tapping has been extremely effective at helping people get over fear, anxiety, trauma, phobias, even pain and excess weight with a simple tapping technique that you can easily learn and apply yourself . . . and do it right from the comfort of your own home? Tapping has also been linked to cancer recovery!
The First Tapping World Summit (in March 2008) had over 81,000 attendees!
If you are looking to heal from the pain of anxiety and stress, this proven method might actually be worth you taking a few minutes to learn more.
This event is monumental!
There is a new DVD series that shows you how to effectively use the tapping technique yourself from the comfort of your home or during breaks at the office.
The movie teaches you about releasing pain, how our emotions affect our body, releasing trauma, how our childhood is affecting us today, how to clear limiting beliefs, using Tapping to make the Law of Attraction work for you, and much more!
Continue reading: Tapping World Summit testimonials »
