Best Diet Tips from Experts
« Previous ArticlesJump start weight loss before spring break!
Losing a few pounds before spring break can be easier than you think and it can be done in a safe way. Yes, it is possible to enjoy a healthy weight loss before you hit the beaches in your newest bikini!
A spring break body is more achievable than you think AND you don’t have to dread showing your body to the world if you keep a few simple rules in mind.
Now, before I share these tips with you, remember that having a bikini-ready body should not be reserved to a few times in the year. By making healthy eating and a regular intensive fitness regime as part of your life, you will have a strong and fit body all year round.
>>> Here are 10 easy dummy-proof ways to jump start weight loss before spring break!
Continue reading: Jump start weight loss before spring break! »
Tapping World Summit testimonials
Tapping is a technique that combines ancient Chinese acupressure and modern psychology with startling results. In fact, Paul McKenna has used this method to help a number of his clients deal with weight issues and binge eating.
Tapping has been extremely effective at helping people get over fear, anxiety, trauma, phobias, even pain and excess weight with a simple tapping technique that you can easily learn and apply yourself . . . and do it right from the comfort of your own home? Tapping has also been linked to cancer recovery!
The First Tapping World Summit (in March 2008) had over 81,000 attendees!
If you are looking to heal from the pain of anxiety and stress, this proven method might actually be worth you taking a few minutes to learn more.
This event is monumental!
There is a new DVD series that shows you how to effectively use the tapping technique yourself from the comfort of your home or during breaks at the office.
The movie teaches you about releasing pain, how our emotions affect our body, releasing trauma, how our childhood is affecting us today, how to clear limiting beliefs, using Tapping to make the Law of Attraction work for you, and much more!
Continue reading: Tapping World Summit testimonials »
Food addiction can take over your life
Food addiction is now considered as a real health issue that goes far beyond the simple idea of telling someone to stop overeating.
Food addiction is so complicated that it’s been the discussion of many case studies on TV medical shows like Dr. Oz Show and The Doctors.
Food addiction is most likely what has gotten a lot of participants on The Biggest Loser to seek the much needed help they need.
One of the techniques that has worked incredibly well for food addiction is “tapping”. Tapping is an ancient Chinese technique that has gained a lot of popularity in the last few years.
Tapping is a technique that combines ancient Chinese acupressure and modern psychology with startling results. In fact, Paul McKenna has used this method to help a number of his clients deal with weight issues and binge eating.
Tapping has become so vastly popular that two years ago several thousands of people around the world used this technique during one of the biggest healing event on the planet!
Continue reading: Food addiction can take over your life »
Obesity will kill you faster than smoking?!?!
Imagine what happens if you are obese AND you are a smoker?
I’ve personally known Jonny Bowden since 2006 and I’ve always been very impressed with his approach to health and I always look forward to what he has to say and what I can learn from him.
It’s no surprise that at this time of the year a lot of people are trying to either lose weight, get fit or quit smoking.
Those are traditional New Year resolutions that usually quietly die by Valentine’s Day.
If you’ve watched the latest “The Biggest Loser” season 8 series, you’ll know that losing weight is becoming less and less of an option (it’s darn right mandatory) for a lot of people who are tipping the scale at more than 400 lbs.
Continue reading: Obesity will kill you faster than smoking?!?! »
5 dummy-proof ways to start improving your diet
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
Continue reading: 5 dummy-proof ways to start improving your diet »
How not to gain too much weight during the holidays
***The biggest mistakes you might make over the holidays that would cause you to gain a LOT of weight are exposed in this post!***
Party over here, party over there, party everywhere!!!
Is there not a song that has those words? Well for most of us the last month of the year is party month.
With parties come a deluge of drinks (pops, juices and alcoholic beverages) and a mountain of food at every corner.
>>> Three foods that will surely kill your diet during the holidays:
1) The endless mountain of home-baked sweets you’ll be eating soon! How many amateur bakers unleash the power of their stand mixer during the holiday season just to come to work with a platter of freshly baked goods? It’s so hard to resist all those treats and that doesn’t even take into consideration all the mini-chocolates and candy canes floating around the office.
2) How many cocktails or eggnog drinks did you have this week? Trust me, you will lose count of how many drinks you’ll consume during the holiday season, but your body is keeping track and every sip is adding up on the calorie scale! If you don’t usually gravitate towards alcoholic beverages, there is no shortage of soft drinks available and don’t forget about those virgin-drinks! It all amounts to one thing in the end: sugar!
3) How many appetizers can one consume in a day or an evening during party-hopping season? Far more than you think!
Appetizers and snacks may not seem like food in comparison to sitting down with a plate (a fork and a knife), but they will considerably add to your calorie load because you can easily overindulge when it comes to those bite-size portions that are so popular at this time of the year.
Continue reading: How not to gain too much weight during the holidays »
Video: Eating healthy tips for grocery shopping
***Don’t miss 5 incredible videos at the end of this post!***
What if you had a healthy eating expert walk you through the grocery store guiding you in making better food choices when you do your grocery shopping?
Would this be something you’d like? I think most people would jump at the chance of learning healthy eating tips from the creator of Genuine Health’s Greens+ Superfood powder.
I can tell you, that I start my days with Greens+ and it’s done wonders at supporting my health. I’ve had the opportunity of meeting Sam Graci at a number of events, but when I received an email telling me that Sam would be at Whole Foods Market offering advice on pH foods how to do make better food choices at the grocery store, I grabbed my brand new Canon VIXIA HF200 HD Flash Memory Camcorder with 15x Optical Zoom
I will first start with the videos and then I’ll explain more on pH foods and how important they are in supporting your health. This is a five-part video, so you’ll want to watch all of them to get as many tips as you can because we literally walked around the store for close to one hour and Sam is a real encyclopaedia of healthy foods!
1) Eating healthy tips with Sam Graci creator of Greens+ (part 1/5)
Continue reading: Video: Eating healthy tips for grocery shopping »
Is self-sabotage killing your efforts to lose weight or to be healthier?
Post presented by Cheryl Ragsdale of That Girl is Funny
First off, I should define the word sabotage as the act of deliberately spoiling or damaging something or someone.
Have you practiced any random acts of self-sabotage lately?
Meet a young woman who provides us with an excellent example of self-sabotage. This vignette comes to Eat Smart Age Smart through an unusual website called www.Fmylife.com (FML, as it’s fondly referred to by more than one million fans), which provides a platform for people to share short stories about things that go wrong and then the rest of us vote whether (a) their life sucks or (b) they totally deserved it.
Here’s the short story, I’ll use as an example:
1) Here’s her self-sabotage story (her screen name is DumbRunner):
Continue reading: Is self-sabotage killing your efforts to lose weight or to be healthier? »
