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« Previous Articles88% of New Year Resolutions Fail
Do you know why 88% of New Year’s resolutions fail before Valentine’s day?
I think at this point in the year a lot of people may have already fallen off the resolutions band wagon.
When it comes to fitness and weight loss, there is no better time in the year for people to be totally focused on getting to their best weight, but within a few short weeks a lot of people give up.
Is it that these quitters have no willing power? Is it that they are weak and unfocused individuals and are destined to remain unhealthy and fat for the rest of their lives?
Continue reading: 88% of New Year Resolutions Fail »
Food addiction can take over your life
Food addiction is now considered as a real health issue that goes far beyond the simple idea of telling someone to stop overeating.
Food addiction is so complicated that it’s been the discussion of many case studies on TV medical shows like Dr. Oz Show and The Doctors.
Food addiction is most likely what has gotten a lot of participants on The Biggest Loser to seek the much needed help they need.
One of the techniques that has worked incredibly well for food addiction is “tapping”. Tapping is an ancient Chinese technique that has gained a lot of popularity in the last few years.
Tapping is a technique that combines ancient Chinese acupressure and modern psychology with startling results. In fact, Paul McKenna has used this method to help a number of his clients deal with weight issues and binge eating.
Tapping has become so vastly popular that two years ago several thousands of people around the world used this technique during one of the biggest healing event on the planet!
Continue reading: Food addiction can take over your life »
Looking for 500 people wanting to lose weight!
My guess is that you have probably tried every imaginable diet, weight loss program, pill, shake, meal replacement, starvation method and exercise gadget on the market to lose weight … and failed.
My friend Dr. Robert Anthony is looking for 500 People to Test his Revolutionary Zero Resistance Weight Release Program – At his expense!
His breakthrough program is the real deal and will let you finally lose weight with no dieting, pills or willpower…
You can use the program alone or combine it with your current workout program to turbo-charge your results.
I’m serious about this, I want you to be one of his success stories –
Click here to be one of the 500 people who tests this revolutionary program now…
>>> 500 People to Test his Revolutionary Zero Resistance
It’s time to put an end to your discouragement and disappointment — it’s time for you to become a success story…
Continue reading: Looking for 500 people wanting to lose weight! »
Obesity will kill you faster than smoking?!?!
Imagine what happens if you are obese AND you are a smoker?
I’ve personally known Jonny Bowden since 2006 and I’ve always been very impressed with his approach to health and I always look forward to what he has to say and what I can learn from him.
It’s no surprise that at this time of the year a lot of people are trying to either lose weight, get fit or quit smoking.
Those are traditional New Year resolutions that usually quietly die by Valentine’s Day.
If you’ve watched the latest “The Biggest Loser” season 8 series, you’ll know that losing weight is becoming less and less of an option (it’s darn right mandatory) for a lot of people who are tipping the scale at more than 400 lbs.
Continue reading: Obesity will kill you faster than smoking?!?! »
5 dummy-proof ways to start improving your diet
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
Continue reading: 5 dummy-proof ways to start improving your diet »
This year I WILL lose the weight (again)!
How many times have you said that before?
This is the time of the year when you start getting quite nervous and even guilty about some of the overeating you’ve indulged in over the past few weeks.
Did you drink too much? Did you have one too many appetizers? How many slices of pumpkin pie did you eat? Ahhhhh! It’s so frustrating to have to set “weight loss” as a recurring goal (year after year after year after year) and never achieve your goals to a healthy weight, don’t you think?
Most people take a bit of a break from exercising during the holidays — they either bring down the intensity of their workout or cut back on the number of days they train because there are simply way too many parties to attend and too many Holiday dinners to consume. But by the time we reach the beginning of a brand New Year, a lot of people are ready to get their fitness regime back on track (again). It’s hard to ignore the loud cry of media outlets reminding you that this is the time of the year to go back to the gym, dust off that exercise equipment, buy the latest celebrity trainer DVD program, stock your fridge with veggies, give up sugary sodas, cut out carbs, cut out sugar and give desserts.
I know the hardest part is knowing where to start, so I’ve listed a few resources that can help you get started on your way to a slimmer body and a healthier weight:
1. Change your mind, change your body, change your life!
When it comes to getting into better shape, losing weight, having a better relationship with your body or being happier … you really have to be clear about what you want and you have to be able to see the end results. Trust me, there is not one aspect of your life that you cannot ameliorate when you use daily visualization! If you’ve never tried visualization to help you get a healthy weight and a healthy body, you should really check out this easy visualization program: >>>Click here to find out more and read the complete post where I share my own ah-ha moment:
Continue reading: This year I WILL lose the weight (again)! »
BEST kept secret for weight loss and fat loss
A few days ago I posted something on how you could win $10,000 in Dr John Berardi’s the upcoming Lean Eating competition.
>>> You can still read it here if you’ve missed it: Win $10,000 to lose weight???
I had included a link to a video of Dr John Berardi talking about his two latest programs – Lean Eating for Men and Lean Eating for Women.
Far and away, the most frequent questions had to do with his $40,000 is prize money. John Berardi is giving away $10,000 to the top female winner and $10,000 to the top male winner. Plus, 5k to each of a few runners up!
Click here to check out the blog post announcing this amazing prize: Lean Eating
Now, today, I want to share with you a post covering the flip side of the 10K prize. In other words, if the prize is the carrot, today’s video talks about the stick.
Continue reading: BEST kept secret for weight loss and fat loss »
Win $10,000 to lose weight???
When Dr. John Berardi dropped me an line the other day, telling me all about his new program, I thought for a second the guy had lost his mind.
>>> You’ll get more details here on how you could be the one to: win $10,000 to get in shape for 2010!
Now, don’t get me wrong. I respect Dr Berardi. He’s recognized as one of the top nutrition coaches in the world. And his programs get people results. Fast.
However, when I watched this video he sent over, and learned that he’s giving away $40,000 of his own money, he definitely got my attention.
Check out this blog post for yourself.
>>> You’ll get more details here on how you could be the one to: win $10,000 to get in shape for 2010!
Now, to qualify for this reward, you have to participate in the Lean Eating program. But that’s a no brainer. You should want to do that ANYWAY if you’re interested in body transformation because there is nothing else like it.
You get 6 months of world class coaching, the type of coaching you can’t find, well, anywhere. And, during these 6 months, if you achieve the best body transformation, you’ll win 10K.
>>> You’ll get more details here on how you could be the one to: win $10,000 to get in shape for 2010!
Worst case scenario, you come out with the best body of your life. Best case scenario, you come out with the best body of your life, and 10 GRAND.
So, I highly encourage you to check out this post below. In it, Dr Berardi shares with you two critical components for body transformation success.
Continue reading: Win $10,000 to lose weight??? »
