In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world’s “Top Secret Fat Loss Secret!”

The woman doctor, whose name is Dr. Suzanne Gudakunst, has really upset the major food & drug industries, as well as diet supplement manufacturing food companies.

In the past 6 years she has worked largely in secret developing what may be the “cure” for obesity — and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering “the battle of bulge.” So valuable her SHOCKING findings and PROVEN results are, that she’s now just released her simple and easy-to-do system under the aptly titled: “Top Secret Fat Loss Secret!” And her timing couldn’t be better. . . !

Click here for the secret …

- Since recent studies reveal obesity has now reached epidemic proportions, her secret may well prove a major life-saver to the now more than 40% of Americans alone who are labeled “obese!” – Children are now considered “fatter than ever” by most experts, and Dr. Suzanne’s remedy may prove a preventative in the fight against later-in-life developed diabetes when these same children grow into adults!

And what may be the BIGGEST “Shock” of all is this horrifying fact:

=> Dr. Suzanne has received death threats for simply making her secret fat loss solution available to the general public – and from what law enforcement investigators believe may be insiders in the weight-loss/diet food manufacturing and weight-loss drug treatment industries!

One federal law enforcement official (who insists on remaining nameless) said in confidence:

“It’s no shock to us at the [agency name withheld for security purposes] that this lady doc has received so many threats on her life as food and drug companies stand to lose potentially billions of dollars by the release of her new breakthrough secret for losing weight.”

But now with the release of this breakthrough weight and fat loss revelation, people who previously struggled so very hard with little or any success in the fight against the “extra pounds” now have a VAST & POWERFUL WEAPON on their side for a well-deserved change!

Click here for the secret

When asked if she feared retaliation from pharmaceutical and weight-loss food manufacturers, she said almost too hopefully…

“I wish they would do so especially in public because to get fired upon for this would demonstrate more than ever that I must have done something very, very right …

…as anyone with common sense would see that the only reason they are in business in the first place is because being overweight as a population only serves to make them even richer … and what I’ve done is going to free masses of people from being slaves to them for good! – even many millions.”

So despite the continued threats, Dr. Suzanne is more on the ball and out to ruffle as many feathers as she can with her New “TOP SECRET Fat Loss Secret!”

Click here for the secret

To be sure the good gal-doctor isn’t going this alone! Nope. She’s got some very BIG heavy-hitters on her side!

Joined in unison by some of the biggest names in modern medicine from the likes of Johns Hopkins, Harvard Medical, and a good number of the other leading world-recognized hospitals and higher-learning institutions, Dr. Suzanne moves rapidly forward in her personal “war” on ugly, unwanted fat and for the pursuit of better and eventually optimal health for all!

Additionally, you should know that nothing about her secret fat loss cure is difficult or hard to do.

What you may even find strangely surprising about her secret is the fact that it can by done by anyone effortlessly! (You’ll have to see it for yourself to understand how this is actually possible!)

So if you are someone who has been losing the fight against ugly fat and unwanted extra weight (that eventually without a doubt will shorten your life and lower the quality of it), then this is exactly what the good lady-doctor ordered!

Just grab the good doctor’s secret for yourself at:

Click here for the secret

But I feel it only fair to warn you that “the rush” is so vehemently on, that if you hesitate you may find that tomorrow when you get there (the link just above) the credit card-taking process might be so overburdened that you can’t order at all … (So it might be a good idea that you hurry on over there NOW rather than risk waiting till later and losing out for good!)

Plus, it’s my understanding that she knocks off nearly HALF the price just for people getting over there within 24-48 hours!

So if I were you I’d not take any chances because although credit card processing may still be working by the time you get there, the price may nearly DOUBLE just 2 days from now (and then you’ll kick yourself saying “Dad-gummit! I knew I should have grabbed that when I had the chance!” … so don’t let this happen to you – grab it NOW!)

Also keep this in mind…
———————————
How many times have you seen sudden “breakthroughs” of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret ‘know-how?’ — You’re right … very, very few.

So don’t overlook this email as it may very well prove to be one of the most influential and important ones you’ve ever received…

Grab the good doctor’s secret for yourself at:

Click here for the secret

I’m sure that by now you may have heard about Joel Marion’s Xtreme Fat Loss Diet.

You may even be one of the 5,206 people and more who bought their copy on the first day of its release (crazy, I know).

In case you haven’t heard or read about it, it’s a 25 day program to burn up to 25 lbs of fat. It’s done with special nutrition and fitness combination routines that “force” the body to shed more fat.

You can read more about the workouts and nutrition methods in the following review:

http://www.eatsmartagesmart.com/Extreme Fat Loss Diet <===

In addition, Joel is giving away a special bonus worth $397 for people who get his program. The bonus is a 120 minute VIP coaching call with Joel, and two other fitness and fat loss experts, John Romaniello and Dr. Kareem Samhouri.

To hire these guys to answer your questions can cost hundreds of dollars an hour, so this bonus is super worth having.

The Extreme Fat Loss Diet will only be open for another 48 hours, so it’s time to act now if you are interested.

===> Here’s the link for you to check out the program:

http://www.eatsmartagesmart.com/Extreme Fat Loss Diet <===

If you think you’re too busy to lose weight, this Busy Person’s Weight Loss Meal Plan will help you achieve a healthier body.

If you are burning the candle at both ends and are simply too tired to lose those love handles, then please read the rest of this post.

Most people who think they don’t have time to lose weight are often extremely busy, work their tail off, travel a lot for business, and have the responsibility of nurturing a growing family. When you lead this type of lifestyle, you usually end up gaining weight because of “busy-ness”.

All these activities make it quite challenging to plan healthy meals, eat healthy outside of the house, and to find time to exercise when a lot of people barely find enough time to pick up their dry cleaning!

When you don’t take time to take care of yourself, fatigue sets in, and it becomes more difficult to stay away from the simple carbs that make you feel oh so good, but that help pack on the pounds.

I am lucky because I’ve always found it easy to find the motivation to keep fit for most of my life. I’ve had my bad years like everyone else, but I seem to bounce back quickly and drop the unwanted weight.

Unfortunately, most people have more challenges when it comes to keeping their weight in check while dealing with life’s “busy-ness”. The reality is that most people don’t have anywhere to turn when being busy is making you fat.

Until recently, I have not seen a system that targets busy people who want to be thin, but are not into bodybuilding or extreme dieting.

A few months ago, I started chatting with Jackie and Habib Wicks, who own a company called PEERtrainer.com.  This is a site where thousands of people form and join weight loss accountability groups.

Because they have been featured in The New York Times, ABC News, USA Today, and even Business Week – there are now thousands of groups using their technology.  This means that tens of thousands of people are using their technology to get rid of fat at any given point in time.

>>> The Fat Loss Laboratory

What you might not know is that PEERtrainer has become a giant weight loss lab of sorts.  Over the years, they have seen every diet, every exercise program, and every motivational plan in the known universe.

And because they are tracking success, they’ve figured out how to combine the best of the best into a fat melting system that is proven to work!

>>> The Point of No Return

Based on real time research, they created a 12-week coaching program geared towards busy people who are ready to get rid of the fat and make a lifestyle change.

They call this program, “The Point of No Return“, because it will get you to the point where you will never go back to the unhealthy lifestyle that made you overweight in the first place.

In this program, you will have Jackie Wicks (a real-life busy working mom) helping you create a plan that fits into your busy lifestyle.

Jackie and her coaching partner Joshua Wayne will guide you through every obstacle that prevents you from living a busy lifestyle and staying thin.

And you also get access to a VIP accountability group, which is so important to your success.

>>> Here are a few testimonials for the The Point of No Return from happy clients:

People who go through the program report being less frustrated, more energized and more in control:

“I could go on for days about how excited I am to finally be living a life free of dieting and free of the constant obsession with food.  It has been about 20 years, and I cannot even express in words how freeing this new lifestyle is, it truly was weighing me down.  I am at my goal weight (even a little lower) and it is not a struggle to maintain it at all.  I never ever thought I would be here.  Thank you, thank you, thank you!!” — Andrea Klassen, Administrative Assistant

“I used to be the most negative person.  I had a hard time believing in myself and I convinced myself I would never reach my goals.  But now I have lost most of the weight I need to and my physical endurance and confidence  in myself is the best it’s ever been.  I am truly grateful for the changes I have seen in myself over the last few months. I’ve lost 30lbs and went from a size 12 to a size 6!!” –Tammy Talbot, Respiratory Therapist

I could go on and on, but just know that is a program worth pursuing for many different reasons … it is strongly recommended …” John A Petty II, Husband, Father, Accountant

>>> A Note to the Skeptics

It is smart to be a skeptic when it comes to claims like these.  This is not a miracle, it is simply a combination of skills and tools that PEERtrainer has seen work.  And it does not work for everybody.

Because of this, Jackie is willing to let you try the first month of this program for just $1.

If it isn’t helping you, just email them and you will never be billed another cent.

The program is broken down into 12 one-week segments and consists of calls that are emailed right to you that you play on your computer or MP3 player. It is very easy to do, and there are a series of reminders that keep you on track, but in a way that respects your time.

>>> The Power Of A Supportive Environment

PEERtrainer also understands that people who are making changes do not usually have a completely supportive environment, for a variety of reasons.

When you sign up for this program you also get access to a private online support team on PEERtrainer where you can ask questions to the group.

You are also provided a dedicated email address to ask questions of the PEERtrainer team. The model really works well to help you not feel alone.

Based on the continual stream of emails from thankful and grateful participants that PEERtrainer has sent me, I am confident that this will be an experience unlike anything you have had before.

And if it is not for you, you just send them an email saying that you would like to cancel.

Nothing to ship back, no questions. I think it is a no-brainer for only $1.

Well, as I prepare to download my final week, with hopes of getting additional instalments on other issues, I can say that the PONR Program helped me in ways that I could not imagine… I hate to sound “goofy” but PEERtrainer’s “The Point of No Return” will help you see how your general disposition and your response to life’s challenges can affect your metabolism and weight loss management.

>>> You’ll find more details on this weight loss system for busy people here: PEERtrainer’s “The Point of No Return“

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Do you know why 88% of New Year’s resolutions fail before Valentine’s day?

I think at this point in the year a lot of people may have already fallen off the resolutions band wagon.

When it comes to fitness and weight loss, there is no better time in the year for people to be totally focused on getting to their best weight, but within a few short weeks a lot of people give up.

Is it that these quitters have no willing power? Is it that they are weak and unfocused individuals and are destined to remain unhealthy and fat for the rest of their lives?

>>> Willpower is not a “Character” Issue

Most of us assume that a lack of willpower is a personality defect, and that if we had a better constitution we would meet our resolutions (stop overeating, stop drinking too much, quit smoking, get more done, create and follow a budget, etc…)

>>> Click here if you’ve having problems keeping your New Year’s resolutions

But the research is now clear that our brains simply aren’t designed for willpower – because willpower is a limited resource.

A series of experiments has clearly demonstrated that the part of the brain responsible for self control, the prefrontal cortex, simply can’t maintain the act of self control for an extended period of time.

Baba Shiv, a marketing professor at Stanford University, conducted a really interesting experiment that I think really drives the point home:

>>> Cake or Salad?

Baba Shiv’s team assembled two groups. Group One was tasked with remembering a two digit number and Group Two was tasked with remembering a seven digit number (obviously a more difficult task).

Each subject was then led into another room and given the choice of having either a slice of chocolate cake or a bowl of fruit salad.

Here is the crazy part: The seven digit group members were twice as likely to eat the cake as the two digit group!!!

The extra five digits that Group Two had to remember overloaded the prefrontal cortex, the part of the brain responsible for self control, making them choose the fattening cake over the healthier fruit.

>>> Click here if you’ve having problems keeping your New Year’s resolutions

Another study performed by Dr. Mark Muraven, a professor at the University of Albany, demonstrates this effect once again.

>>> Drinking, Driving, and Self Control

Muraven asked subjects to “not” think about a white elephant for five minutes while writing down their thoughts (this is actually pretty hard to do). A control group just did some simple math problems.

He then had the two groups do a beer taste test – but he had warned them that their next task would involve driving!

True to the theory, the white elephant group drank significantly more beer than the control group. The mental task simply ate up their capacity for self control.

The point is that – 88% of Resolutions Fail Because Self Control Takes Energy

These are simple tests, but think about it: You go through a lot more stress and multi-tasking than any of these experiments can replicate.

> So are we doomed?

Well, no we aren’t.

How to keep a resolution…

First, if you are going to choose a resolution or a goal, just choose one!!!

>>> Click here if you’ve having problems keeping your New Year’s resolutions
Don’t try to lose weight, stop smoking, or quit biting your nails all at once.

Since inhibition takes up energy, focus on one thing at a time.

The second piece of advice has something to do with the work of Walter Mischel at Columbia University.

Mischel’s studies have shown that people who can delay gratification don’t necessarily have more willpower, but instead think of better ways to get tempting thoughts out of their minds!

So, the second piece of advice is to learn how to get creative and manage your attention.

Instead of “not thinking” about the temptation – either distract yourself or think about it in another way.

>>> How hypnosis helps you with self control

You are probably thinking that the advice above is easier said than done, and you would be correct. This is where things such as hypnosis can be a big help.

The reason is that hypnosis allows you to make changes at a different level than the prefrontal cortex.

>>> Click here if you’ve having problems keeping your New Year’s resolutions
The June 2009 issue of Neuron demonstrated using fMRI technology when it comes to inhibition – hypnosis works in a totally different part of the brain than when we typically exhibit willpower or self control.

Hypnosis actually works in the part of the brain responsible for self image.

And this is why hypnosis, whether it be for weight control or smoking cessation significantly improves results in almost every study.

>>> You’ll find more details on this life-changing hypnosis program here: Enjoying Weight Loss

>>>> Are you a smoker dealing with weight loss issues?

There’s no way to sugar-coat it: If you are overweight and smoke, you are in a very bad place. Being overweight brings on a long list of ailments and if you combine that with the negative effects of smoking, you are absolutely not at your optimal health.

If you’ve tried everything to quit smoking but are still spending thousands each year on your nicotine addiction, then you have nothing to lose (but that unhealthy habit!) by trying this hypnosis program to help you quit smoking!

Photo by norwichnuts

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Food addiction is now considered as a real health issue that goes far beyond the simple idea of telling someone to stop overeating.

Food addiction is so complicated that it’s been the discussion of many case studies on TV medical shows like Dr. Oz Show and The Doctors.

Food addiction is most likely what has gotten a lot of participants on The Biggest Loser to seek the much needed help they need.

One of the techniques that has worked incredibly well for food addiction is “tapping”. Tapping is an ancient Chinese technique that has gained a lot of popularity in the last few years.

Tapping is a technique that combines ancient Chinese acupressure and modern psychology with startling results. In fact, Paul McKenna has used this method to help a number of his clients deal with weight issues and binge eating.

Tapping has become so vastly popular that two years ago several thousands of people around the world used this technique during one of the biggest healing event on the planet!

The First Tapping World Summit (in March 2008) had over 81,000 attendees!

If you are looking to heal from the pain of anxiety and stress, this proven method might actually be worth you taking a few minutes to learn more.

This event is monumental!

>>> What’s this about the Tapping World Summit?

The Tapping World Summit is an amazing online event that last year had over 81,000 people in attendance.

If you’ve never heard of Tapping before you’re going to be blown away at how powerful it is.

The best way for me to explain how effective it is for you to take a look at the video on the page below.

In the middle of the video you’ll see an amazing clip from the documentary film “The Tapping Solution.”

==> Check out the video here: The Tapping Solution

It’s used and recommended by leading experts such as Jack Canfield, Joe Vitale, Cheryl Richardson, Deepak Chopra, Dr. Joseph Mercola and many others.

If you’re looking to create prosperity, clarity, energy focus, better physical and emotional health, unlock the reason why you’re not losing weight, deal with food addiction and much, much more than you need to register for this international online event:

==> Check out the video here: The Tapping Solution

This event features some of the top EFT / Tapping practitioners in the world such as Carol Look, Patricia Carrington, Brad Yates, Bob Doyle, Carol Tuttle…in fact, there will be over 18 instructors in all with over 20 presentations …

Just take a look here at what you will experience, at no charge to you:

==> Check out the video here: The Tapping Solution

You can listen to all of the presentations or just a few of them, you get to pick the topics that interest you.

=> Check this out:

When you register you’ll also get immediate access to three powerful interviews with Jack Canfield and Joe Vitale who you may recognize from the hit movie “The Secret” and Bruce Lipton, the author of “The Biology of Belief.”

Plus you’ll get two more audios introducing you to the 2010 Tapping World Summit that will teach you the basics of Tapping so you can immediately start to implement this powerful technique.

This entire event is filled with amazing speakers, topics and information.  It’s a one of a kind event that you won’t find anywhere else.

==> Check out the video here: The Tapping Solution

>>> There is an entire section devoted to food addiction:

“Freedom from Food! Releasing your cravings and compulsive eating habits to lose weight and feel great.

In this content-rich session you will discover:

* The hidden relationships between stress and food

* The secret to stop using food as a solution to your problems, or to mask pain.

* Gloria’s Four Level Plan to eliminate guilt and the pain associated with compulsive eating

* The key to losing that excess weight and never regaining it again: a three-step daily tapping workout.

Gloria Arenson is a California-based psychotherapist specializing in cutting edge therapies such as Meridian Tapping.  She has helped thousands of people to recover successfully from eating disorders, compulsive spending, anxiety, fears, phobias, PTSD, panic disorder and other problems.

She is the author of numerous books, including “Desserts is Stressed Spelled Backwards”, “How To Stop Playing The Weighting Game”, and “EFT For Procrastination”.

>>> Food is not only one of the many health issues and phobias that have been cured with the tapping technique:

Chronic back pain, fear of public speaking, Fybromyalgia, abudance blocks and smoking to name a few.

>>> Here are a few powerful testimonials from Thought Leaders:

“I have been Tapping for years and have found it to be a pivotal tool in creating the life of my dreams. Finally a film that captures this technique in a heartfelt, down to earth and passionate way. This information is essential if you want to live your best life!” — Jack Canfield, co-author of the “Chicken Soup for the Soul Series”

“In all my years of clinical experience I have never encountere a single healing intervention as consistently effective as Tapping. This film powerfully captures the enormous healing potential of this truly amazing tool.” — Dr. Mercola, founder of Mercola.com, the world’s most visited health website

>>> Here’s a video that will give you an insight on the tapping program:

==> Check out the video here: The Tapping Solution

Food addiction is a complicate issue that can take over your life and leave you feeling unhappy, miserable and frustrated. You don’t have to go at it alone when you

Food Addiction photo by yeah chià!

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Tapping World Summit testimonials

food addiction

My guess is that you have probably tried every imaginable diet, weight loss program, pill, shake, meal replacement, starvation method and exercise gadget on the market to lose weight … and failed.

My friend Dr. Robert Anthony is looking for 500 People to Test his Revolutionary Zero Resistance Weight Release Program – At his expense!

His breakthrough program is the real deal and will let you finally lose weight with no dieting, pills or willpower…

You can use the program alone or combine it with your current workout program to turbo-charge your results.

I’m serious about this, I want you to be one of his success stories –

Click here to be one of the 500 people who tests this revolutionary program now…

>>> 500 People to Test his Revolutionary Zero Resistance

It’s time to put an end to your discouragement and disappointment — it’s time for you to become a success story…

Click here to be one of the 500 people who tests this revolutionary program now…

>>> 500 People to Test his Revolutionary Zero Resistance

photo by Tobyotter

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Imagine what happens if you are obese AND you are a smoker?

I’ve personally known Jonny Bowden since 2006 and I’ve always been very impressed with his approach to health and I always look forward to what he has to say and what I can learn from him.

It’s no surprise that at this time of the year a lot of people are trying to either lose weight, get fit or quit smoking.

Those are traditional New Year resolutions that usually quietly die by Valentine’s Day.

If you’ve watched the latest “The Biggest Loser” season 8 series, you’ll know that losing weight is becoming less and less of an option (it’s darn right mandatory) for a lot of people who are tipping the scale at more than 400 lbs.

I mean Danny, the winner of “The Biggest Loser” season 8 series, managed to lose 239 lbs (from 430 lbs and now weighing 191 lbs) and in the process was able to sleep in the same bed as his wife after suffering from sleep apnea for eight long years and having to sleep on a reclining chair in his living room!!!

>>> Here’s Danny, the winner of “The Biggest Loser” season 8 series

I think that most people should not have “losing weight” as a New Year resolution, but it should be a life or death decision … because unfortunately it’s becoming just that for soooooooooooo many Americans.

I’ve had a few posts in the past on the urgency to take control of the major obesity problem in North America, but Jonny Bowden has been attacking the problem head-on for a long time now.

>>> In fact if you haven’t yet, I encourage you to read one of the most-read articles on this site: Overeat and your brain will want more!

He recently wrote an article based on new findings from the New England Journal of Medicine where it’s become quite clear that the obesity problem in America is at alarming rates since it’s now official that obesity WILL kill you faster than smoking!

As I ask in the opening of this article, imagine if you are obese and smoke. I’ve seen it with my own two eyes and Dr. Oz and his team are now working with Steve, dubbed the “Unhealthiest Person in America” who is scarily overweight and has an addiction to nicotine (he’s a heavy smoker).

>>> If you missed that episode on Dr. Oz, here’s a quick video summary:

>>> Here’s Jonny Bowden’s explanation as to why obesity will kill you faster than smoking:

The New England Journal of Medicine did some fancy statistical footwork and looked at how many years the average person is likely to gain in life expectancy from declining smoking rates. They then plugged in average years lost from rising obesity rates.

For the first time ever, obesity won and now presents a greater threat to life expectancy in America than smoking does.

Let’s say obesity and smoking rates had held steady. In that case, an average 18-year-old would expect to gain about 2.98 years in life expectancy over a 15-year period, largely due to a 20% reduction in smoking over the past 15 years.

But a 48% increase in obesity wiped that out. Instead of an increase of almost 3 extra years of life, the average 18-year-old can expect less than a year.

So it’s not that life expectancy is expected to fall. It’s still rising. But it’s rising only a fraction of what it would have if it weren’t for obesity.

“We know that the effects of obesity are not quite as intense as the effects of smoking, but obesity is more widespread,” said Susan T. Stewart, PhD, of Harvard. “It was a little discouraging to see that obesity was winning.”

There’s been about a 1.4% decrease in smoking rates per year in the 15 years prior to 2005. But trends show that from 1971-2006 there’s been an average 0.5% increase per year in Body Mass Index.

Assuming trends continue, 21% of current smokers are expected to quit by 2020.

Unfortunately, the number of “normal weight” Americans is expected to drop by 35% during the same time frame. By 2020, a whopping 45% of Americans are expected to be clinically obese.

Bottom line: the effects of obesity now exceed the effects of smoking on life expectancy.

The researchers cautioned that these kinds of “population-type forecasts” don’t apply at the individual level to people who quit smoking or lose weight.

Do both, and you can really reduce the likelihood of being a medical statistic.

>>> More about Dr. Jonny Bowden:

If you know you need to lose weight, and you’ve tried and failed at diets in the past (who hasn’t?), then I strongly urge you to check out Jonny Bowden’s Diet Boot Camp!

You’ll find more details here if you’re ready to change your body: Jonny Bowden’s Diet Boot Camp!

>>>> You can also read this latest post: Jonny Bowden’s Diet Boot Camp – eight weeks to a leaner and healthier body

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I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.

There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).

Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.

I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!

Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:

The best way for you to improve your diet is to follow these five rules:

1. Eat about 4 – 5x a day and don’t wait so long between meals.

Research has demonstrated that those people who eat more frequently tend to have better blood sugar control, lower stress hormone production, lower body fat, and more lean muscle. But their food has to be the right stuff.

2. Include lean, complete protein at every meal and snack.

The ideal amount of protein per day for an exercising individual is 1 gram per pound of body weight. For a 140 lb woman, that’d be 140 g of protein. Getting this much means grabbing some protein every time you snack or eat a meal.

3. Include veggies at every meal and snack.

The ideal amount of veggies each day is about 8 servings. It’s quite tough to get all these servings if you don’t include some cooked, raw, juiced, or blended veggies with each meal.

4. Include a variety of healthy fats.

Our food supply today contains a fat balance that’s out of whack. To get our fat intake back to where it should be, we need to include things such as olive oil, avocados, flax oil, fish oil, raw nuts, etc. each day.

5. Consume carbohydrate-rich foods only after exercise.

Carbs aren’t the enemy. But they should be controlled — especially for women — since it’s easy to over-eat them. The best strategy to control carbs is to eat mostly whole grain carbohydrates (like amaranth, quinoa, whole grain oats, etc.) and to save them until after exercise. Since exercise increases our body’s ability to effectively utilize carbohydrates, the ideal time to eat some whole grains is within the first few hours post-exercise.

These “rules” are a great start. But they won’t get the job done alone. In fact, there are two other secrets to helping you build a great physique.

>>> Can lean eating be the solution to help you to a healthy weight?

Dr. John Berardi launched in January 2009 a program that has honestly changed bodies in a remarkable way. His program opens only once per year and there is a limited number of students he’s willing to work with.

If you are interested in making long-lasting changes when it comes to your weight, I recommend that you check out some of the success stories from Dr. John Berardi 2009 Lean Eating winners.

>>> It’s true that the cost of the Lean Eating won’t be in everyone’s reach, but I’ve been following Dr. John Berardi’s Precision Nutrition programm for one year now and I’m telling this guy’s brilliant.

>>> The one thing to keep in mind about John Berardi is the fact that he’s a former professional athlete and has been training athletes for most of his career. His goal is not to get you to “lose belly fat”, his goal is to get your body into shape, reach a healthy weight and make permanent changes to the way you eat.

>>> Here are the links again if you want to check out these two healthy weight programs:

1) Lean Eating Program

2) Precision Nutrition program

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