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Great Food All Day, All Day Long by Maya Angelou

Let world-renowned poet and speaker, Maya Angelou, invite you into her own kitchen through one of her cookbooks, Great Food, All Day Long: Cook Splendidly, Eat Smart. It is a compilation of some food she has concocted, tasted and tried over the years. Maya Angelou also shares the close connection of food to good relationships.

>>>Your journey with Maya Angelou starts here. Great Food, All Day Long: Cook Splendidly, Eat Smart

Take a glimpse on her family and life through this cookbook. Easy to cook recipes are found in this cookbook, all close to the poet’s heart.

Maya Angelou is a poet, writer and civil rights advocate who is a serious cook, observed her mother cook for the whole family during her childhood.
Continue reading: Great Food All Day, All Day Long by Maya Angelou »

Top Workouts for 2011

So you don’t have any time to go to the gym and workout? You are not alone. The fast-paced, multitasking lifestyle has indeed taken a tool in our time.

Even so, there are also benefits from having an at-home. With no trainers that will shout at you, no sweat smelling consciousness, and no gym membership.

Now that we are at the beginning of a new decade, it is but proper that we need new sets of workouts that will liven our workout days.

Here is the list:

1. Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System DVD Set is an at-home total workout for those who prefer an exciting Latin exercise. It incorporates Latin rhythm and hot dance steps to create a fun sculpting fitness program that any wannabe dancer can enjoy! Dance the samba, salsa, merengue and some more while burning those extra fats. It was created by a Colombian celebrity fitness trainer who revolutionized the fitness world by introducing Latin moves to his aerobics class. Consists of 4 Dvds with six workouts altogether, it is a total body workout.

2. P90X Peak Results Package

P90X Peak Results Package ostedby Tony Horton, this DVD set focuses on the training technique called “muscle confusion” which makes you feel stimulated because of the mix-and-match routines. In addition to the DVDs, you can get the Fitness Guide and the Nutrition Plan to keep you motivated as ever.
If you want to learn more of this product, click here for the review.

3. Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Insanity: The Ultimate Cardio Workout and Fitness DVD Program is a workout no other. If you haveven’t realized this by now, think again. It will drive your muscles insane! It gives you long intense workouts and short breaks of low to medium impact intervals. This would change the way you view workouts.

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Ab Rocket Abdominal Trainer with Flex Master Attachment

Ab Rocket Abdominal Trainer with Flex Master Attachment is a revolutionary piece of gym equipment that allows you to exercise your abdomen and some muscle parts without cranking or injuring your neck muscles. With cushion to gently massage your back while you exercise, this makes crunches easy. The best part of this equipment is that it is now paired with Ab Flex Master, you can now not only work your tummy but also the rest of your body. You can definitely lose weight from this because of the bonuses that come with the package.

5. Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells

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Named after one of the most demanding trainers seen on TV, Jilian Michaels, one of the trainers in the hit series, The Biggest Loser.It is perfect for the toning your muscles. It is adjustable from 2.5 lbs to 12.5 lbs without having to buy a new pair, leaving your workout space tidier. Because oof its ergonomic design, you get an 8-in-1 dumbbells, saving your from spending more.

6. Total Core™ Extra

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If your aim is to have a slimmer waist and a toned abs, this exercise system is best for you. You will not be concerned about wrong exercise start-ups as in traditional sit-up routines. You will get the desired results without having to strain your shoulders and neck muscles. Because of its design, it helps you as you crunch up and down, adding resistance as well as strengthening and toning your back muscles. It is padded so you will be exercising in comfort, and it is also foldable so it takes little space when you store it.

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