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Higher Cholesterol From Coffee??

Higher Cholesterol from Coffee??

This month in Fitness Magazine’s Nutrition Q&A page, a reader asked the question : “What’s the healthiest way to brew coffee?”  It never occurred to me that my french press could be harming my health. According to an assistant professor at The Harvard School of Public Health, coffee contains a cholesterol stimulating substance, cafestrol, which can raise LDL (bad cholesterol). Using a paper or mesh filter can eliminate cafestrol from getting into your cup. The French press has no filter and should be avoided on a daily basis at least. Save it for your trip to Paris!

Timex T5H881 Zone Trainer Digital Heart Rate Monitor

Timex T5H881 Zone Trainer Digital Heart Rate Monitor

Zone Trainer Digital Heart Rate Monitor

Heart Rate Features:

  • Target Zones: Preset your heart rate exercise zone. Alarm notification when you are not in zone
  • Zone Trainer: Display option quickly shows if you’re in the target zone
  • Average Heart Rate: For your workout and for each lap
  • Time in Zone: Spent within your selected heart rate target zone
  • Calories Burned
  • % of Max Heart Rate Display
  • Recovery Heart Rate Timer
  • Max Heart Rate Zone Calculation: Automatically sets your five training zones; one manual zone
  • Digital Transmission
  • Data Recorder 2 and Data Recorder Compatible
  • Owner-Replaceable Battery: Water-resistant hatch in heart rate sensor allows for a quick and easy battery change

Watch Features:

  • INDIGLO

    Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch

    Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch

    Timex T5J031 Digital Fitness Watch. Work out with purpose! It’s not an effective cardio workout if your heart doesn’t work hard too! With this Digital Fitness Watch, you can view the heart rate as %Max or beats per minute (BPM) for accurate, precise details. Features a chest strap heart rate monitor that sends your heart’s EKG info to the Watch. On top of that, this baby has a 27-lap memory (with average heart rate), 100-hour chronograph and more. And we can’t forget about “Night Mode” that allows you to illuminate your Watch with the press of any button. Groove your body: Mineral crystal glass protects dial; Water-resistant up to 50 meters; Durable resin case and wrist strap; Displays data for calories burned; Has 5 auto target heart rate zones and 1 manual target zone with data for time spent within the zone; has heart-rate alarm when you entered your zone; 1-year limited manufacturer’s warranty. Pick this extremely useful tool up today! Timex T5J031 Digital Fitness Watch

    Buy/More Info

    Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch

    Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch

    Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time.

    The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.

    Buy/More Info


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