Getting Rid of Fat« Previous Articles
Ward off Wedding Circuit Weight!
Wedding season is right around the corner and that can lead to unwanted pounds. A few healthy tips to stick to while on the wedding circuit. Make sure you eat a healthy meal before going to the wedding. If you show up hungry, you are more likely to scarf down 100 hors devours. Decide what your splurge item/s will be beforehand(cake, hor devours or alcohol). If you do decide to drink alcohol stick to the lower calorie options such as wine spritzers, light beer or champagne. Always drink a glass of water between alcoholic beverages to stay hydrated and to not get too drunk and have a wedding faux pas. The best way to burn off all the calories ingested is to DANCE! Get out on the dance floor and shake your thing, you will leave feeling energized and exercised.
Not All Fats Are Created Equal
Saturated, Polyunsaturted, Monounsaturated, Omega-3 Fatty Acids and Omega-6 Fatty Acids! Who can keep them straight? Thanks to our friends at Women’s Health Magazine we can! A few helpful tips to keep in mind. If the fat is solid at room temperature it is most likely saturated(think butter). Polyunsaturated fats tend to be in the liquid form at room temperature(think oils). These fats are found in plant-based foods like nuts and can help to improve cholesterol, control diabetes and prevent against heart disease. Monounsaturated Fatty Acids can help to improve cholesterol levels and are found in foods like avocado, peanut butter and olives. Omega-3 Fatty Acids helps protect against cardiovasicular diseases and inflamation and the best way to get it is to eat salmon at least 3 times a week. This fat can also be found in sardines and walnuts. Omega-6 Fatty Acids are tricky, they need to be ingested in a 1 to 1 ration with omega-3’s. Try almond butter or a little margerine. Don’t be afraid of fat, just eat the right type!
If you’re too busy to work out, this fat melting system is specially for you – Keep reading!
The definition of a modern woman has definitely evolved into such a complexity these days. Multi-tasking is the name of the game. But when you have a career, a family, travel, and errands to juggle everyday, your own bill of health is often times the one to be sacrificed in order to perform well in the other areas of your life.
With so much to think of, planning healthy meals may be pushed to the back end of your priorities, creating the most conducive environment for fat to accumulate in areas of your body that really, really do not go unnoticed – some price of working your butt off, I know!
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The thing is, when you do not take the time to take care of yourself, it will be more difficult to stay away of everything that pack on the pounds, until you are too deep to get out causing more and more trouble than you can ever imagine. Alright, I know what you are going to say next – with your busy schedule, how the heck do you fit in exercise and diet somewhere there?
Why on Earth are you still over weight even after endless dieting?
Majority of our country’s population is over weight – as much as 70%! You may be one figure in that number, and let me tell you, with the amount of wrong diet information out there waiting to attack you, or worse, you have already fallen for, your waistline and your health are less likely to improve any time soon.
Check which diet program you are following:
- Low carb diet
- Low fat diet
- Starvation diet
- Pre-packaged diet
- Hollywood diet
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Now here is the deal. If you are following any of these diet programs, you may want to reconsider because they do not work and most are even bad for you!
ChaLEAN Extreme by Beach Body for Fast Loss Free Trial – Keep reading!
Most women these days grapple with weight loss issues. The quest for a fast fat loss program has been a popular topic now more than ever not only because of physical appearance and attractiveness but also all the health hype that has enveloped the four corners of the globe.
If you are looking to burn 60% of your body fat, Chalean Extreme is the weight loss product that suits you perfectly. Chalean Extreme is a set of 15 DVDs that comes with a guidebook, body fat tester and thigh toner band. It is created by physical fitness celebrity Chalene Johnson. The same fitness guru responsible for the Turbo Jam and Turbo Kick workout programs.
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What is more interesting and beneficial for fast fat loss that you can find in Chalean Extreme is its unique workout style that is a funky and effective mix of dance, aerobics, tae kwon do, and pure muscle training.
Acai Max Cleanse Free Trial Offer – Keep reading!
With the emerging health craze embracing the globe on all corners, the call for greater fitness has been louder than ever. To be deemed healthy and attractive, most people grow an alarming concern over the sizes of their waste lines.
Many people have started to realize that many of their most pressing health concerns like excessive weight gain, constipation, gas and chronic fatigue, and bloating illness results from poor lifestyle and eating habits that has build up over time.
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Waste products and chemicals clogged the colon and hamper smooth functioning of the digestive system, leading to overall mal-digestion and ultimately, piling of the pounds, particularly around the belly area.
The Lemonade Diet is currently the HOTTEST Hollywood diet and there is a free trial offer right now for is so you can try it and see what types of results you can achieve from it. That said, there are a number of other favourite Hollywood diets listed below!!! Kym Johnson, Champion Dancer, TV & Broadway celebrity uses Lemonade Diet to keep her killer body.
If you are in a rush, you can find out more about this celebrity diet here: Lemonade Diet
Hollywood LOVES fast diets! In the same train of thought, I’d say that Hollywood loves fast fat loss, fast weight loss diets and fast exercise!
Pretty much anything type of method that would help a Hollywood star lose weight quickly and be in red-carpet form trumps the traditional, more conservative way of losing weight.
If you’ve landed on this post, it’s because you are interested in knowing which diets female Hollywood stars are using to keep their size ZERO figures!
So why to people search for fast diets?
The reality is that even if most people know they should be eating more fruits, vegetables, grains and whole foods, most people are too lazy to bother.
There is a reason why a book like “Eat This Not That” has become a runaway success – people want to keep their junk food and fast food and still continue to keep their slim figures.
Alas, unless you are disciplined and you don’t over eat, you will find yourself with weight issues and you too will be looking for fast weight loss diets.
Even with the best intentions to lose the weight the right way, a lot of people get caught up in everyday life and then their diets because and afterthought or stress consumes their lives to a point where food is the only possible refuge.
For those people (and maybe you might be one of them), fast diets become a way for them to reach their weight loss goals in a short period of time with a minimum amount of sacrifice.
If you are curious to find out which fast diets are on the top of Hollywood celebs, the following should be quite interesting for you!
Here are a few of Hollywood’s fast diets (originally we had found 32 of them, but sometimes the popular sell out so the list might fluctuate a bit, but we’ll be tracking the most popular celebrity diets ):
>>> Oh, a lot of these offers are free trial offers, so you are able to try out a few of them to figure out with of these fast diets works best for you!
1) Lemonade Diet: If you watched the episode of The View not long ago where the ladies had 50 cent (aka Curtis Jackson) as a guest talking about how he managed to lose 60 lbs for a recent movie role, then you already know he used the Lemonade Diet to seriously trim down.
Geneen Roth said it best in her book Women, God and Food:
” I lost 10 pounds – and I still feel like crap.”
Why do thousands of women (and some men) tackle – and succeed – in weight loss, only to feel worse than they did with less satisfaction with their bodies and thier lives? Has dieting ruined their enjoyment of food and a culture that surrounds them with food? Or is it something deeper that’s causing their misery?
The truth is, weight loss is a complex issue that dieting alone will not fix. Food is just one side of the equation. Lots of diet books and weight loss programs address food, and exercise for that matter, but they are missing the third and most critical aspect of successful long-term weight loss – What’s going on inside your head.« Previous Articles