Great fitness articles from around the Web

getting-rid-fat

>>> Feature by Cheryl Ragsdale from thatgirlisfunny

I’m changing things up a bit and I’ve located some great posts from different blogs around the Web! This is a great collection of useful tips to help keep you fit and I hope you’ll find the information valuable.

Welcome to the first episode of Eat Smart Age Smart collection of interesting content from around the web. Each week, you’ll find information designed to help you take on new habits to keep you fit and fighting trim. Take a look! You might find the answer to a question, you haven’t asked yet.

: No, I love sugar! I’m not giving it up!

Check the list below to see what Marjorie found out about how to Avoid Blood Sugar Spikes with Vinegar posted at Laurel on Health Food. I’m very curious about the impact of vinegar on helping me to control my sweet tooth.

Please leave comments to let me know which articles presented the most interesting or most useful information (comment box on right hand side of this post).

____________________________________________________________________

We’re already half way through 2010! What new habits will you take on to make this your best year yet? How will you stay younger – from the inside out? Read on and find out…

____________________________________________________________________

Welcome to this edition of staying young – from the inside out.

courage

Aparna presents Your personal bill of rights posted at Beauty and Personality Grooming, saying, “This thought-provoking personal bill of rights that every woman should be aware of was”

growing bolder

Albie presents How you can be a modern hero in your own life? posted at iDevelopWorld.

humor

Madeleine Begun Kane presents We Don’t Think We Can Dance, But We Do It Anyway posted at Mad Kane’s Humor Blog.

fitness

ioventuresinc.com presents Drinking App posted at Trimega Laboratories Blog, saying, “The NHS has launched a new phone app to help the health-conscious more accurately calculate the amount of alcohol they are consuming over the festive season.”

ioventuresinc.com presents HOW TO JUMP HIGHER FOR FREE posted at How To Jump Higher, saying, “Increasing your ability to jump higher isn’t just for basketball players. This skill will make you a better athlete, regardless your sport. The exercises which increase your vertical also increase speed, agility, balance, and flexibility.”

Marjorie presents Avoid Blood Sugar Spikes with Vinegar posted at Laurel on Health Food, saying, “I was checking out some of the latest health news today, and I stumbled on some research about vinegar and blood sugar. Apparently, multiple studies have concluded that eating a little vinegar with a carb-heavy meal can help reduce your blood sugar levels.”

Alan Overton presents Successful Workouts With Pilates Fitness Equipment | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, “Pilates is one of the most popular forms of exercise in the world today. From the original repertoire of 34 floor movements to the current Pilates fitness equipment available at the moment, its effectiveness is always there.”

Steve Faber presents How to Lose Fat and Maintain Muscle – Do it Right and You Can Even Gain Muscle posted at Belly Fat Loser.

Strenua presents Progressive Exercise Benefits Bone Density posted at Strenua’s World, saying, “Evidence suggests that weight bearing exercise can effect bone density & strength. Find out which type could prevent bone loss and osteoporosis in women.”

stay young from the inside out

Leave me alone. I'm in a bad mood today.

linked-bward moody

Lisa Taylor presents 10 Common Myths About Eating Disorders posted at Physical Therapy Assistant Schools.

Farid presents Anti-Aging Skincare for Your Body posted at Skin Beauty Blog, saying, “When most people think of skincare, they think of the products that they are going to use on their face and don’t worry about it further than that. However, anti-aging skincare for your body is also something that needs to be thought about. As the skin all over your body loses elasticity, it can also become wrinkled, show cellulite more visibly, and begin to sag with old age.”

____________________________________________________________________

That concludes this edition. Submit your blog article to the next edition of staying young – from the inside out using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

photo credits: found on google images woman on couch, resistance

Cheryl Ragsdale is one of the co-founders of Aspiring FEMpreneur. Find more of her Blogging Tips from Expert Bloggers on BlogCatalog’s community blog or visit her personal blog – thatgirlisfunny – for advice on Staying Young from the Inside Out.

>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com