Skip navigational links
Join Krizia on Facebook

Fitness Sites we LOVE

Food Porn, aka Food Blogs we LOVE!

Subscribe to RSS feed


RSS Feed Subscribe to RSS Feed
My Yahoo | Google Reader
del.icio.us Network
StumbleUpon

MEMBER OF
Member of Slow Food

Eat Smart Age Smart was voted as one of the Top 200 Blogs on the Internet for the Healthy Eating category (out of more than 3,000 health bloggers) by Wellsphere.com.

HealthBlogger Network
Wellsphere

Recent articles













« BEST broccoli salad EVER! | Main | Meatless Mondays: Fall Vegetables in Red Wine Sauce » Print this article

Homemade salad dressing recipes are so easy to make

February 7, 2010 - Follow me on Twitter
0 comments... Click to Contribute.

homemade-salad-dressing

I don’t like the taste of bottle salad dressings because I always find there is a strong artificial taste to them. I also find they often contain sugar and I try to avoid adding unnecessary sugar to my diet as much as possible.

I challenge you to read the ingredients on a bottle of store bought salad dressing and you’ll see. I think the only place I’d attempt to buy a bottle salad dressing might be Whole Foods Market.

I learned how to prepare homemade salad dressing from my Parisian-ex-husband at the very beginning of our marriage because he was quite adamant that he would NEVER-EVER-EVER eat a store bought salad dressing.  Because he’s French, he always insisted on using a whisk or fork to emulsify the Dijon mustard and the oil, but I’m not the best with the whisk and just like when I have to prepare a Béchamel sauce, I’ve found a short cut to preparing the perfect homemade salad dressing.

I collect my old jam jars and put all my ingredients inside the jar and shake! It literally takes me five minutes to prepare a homemade salad dressing recipe and I know EXACTLY which ingredients are part of the mix.

There are loads and loads of homemade salad dressings on the Internet, but I did try one of my favourite recipes in December 2009 (and I’ve tried a lot) when I had to prepare a truffle risotto meal for Kick Back Kook’s weekly podcast.

>>> Here’s the White Balsamic Vinaigrette recipe:

4 tablespoons of extra virgin olive oil
1 tablespoon of white balsamic vinegar
1 teaspoon of garlic mustard (use Dijon mustard with 1 clove of garlic crushed)
¼ teaspoon of flavors and flowers sea salt (yes, coarse salt with dried flavours, you can also use coarse sea salt)

You can read the rest of the post here: Easy Truffle Risotto recipe

I’ve also found a regular balsamic vinaigrette recipe that is quite easy to prepare:

Basic Balsamic Vinaigrette recipe

3 tablespoon of balsamic vinegar
2 tablespoon extra virgin olive oil
1/2 teaspoon mustard (Dijon preferably)
1 clove garlic (pressed)
1 pinch herbes de Provence (sold in most fine gourmet shops)
A dash salt and pepper to taste

A pinch or dash of any other seasonings you like in your salad dressing. Think cumin, red chili flakes, dried onion powder, dried garlic powder or chives!

>>> Here are a few interesting food facts from BBC Food that are related to homemade salad dressings:

>>> Olive oil was almost impossible to find until the British culinary revolution

Before the British culinary revolution, olive oil could only be sourced from chemists who sold it for medicinal purposes. Now, hundreds of varieties are sold in supermarkets and specialist delis, and olive oil connoisseurs rival wine buffs for their knowledge of estates, blends and varieties.

>>> Did you know that salad dressing was invented in the 17th century?

Salad dressing became a serious subject in European food circles in the 17th century, when recipes for it were included in cookbooks devoted to salad. By the 18th century, the Chevalier d’Albignac, a French nobleman, was making his living out of dressing salads in London.

© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.

>>>> If you’re viewing this healthy eating or healthy living tip in an aggregator that collects content from different sites, or as a re-blogged post, please check out the content from the REAL website at www.EatSmartAgeSmart.com

pixelstats trackingpixel

You might also like

What about a low-fat or fat-free salad?
Jamie Oliver shares tips on cooking for weight loss
101 easy and simple summer salad recipes
Great strawberry recipes for the summer!

Grab this Widget
Immediately download 3 FREE Healthy Eating books when you join our membership
First Name:

Primary Email:

Leave a commentWe want to know what you think. Do you agree? Or disagree?
Click to Contribute

If you liked this article, please share it on del.icio.us, StumbleUpon or DIGG. I'd appreciate it. :)


Posted by eatSmart on February 7, 2010 | Permalink

Topics: Healthy Recipes, Quick, Easy and Healthy Recipes |

add to del.icio.us Deli.cious | Submit to Reddit Reddit | Submit to Stumble Upon StumbleUpon | Digg This Digg This
Site search

Related Articles:

Tell a friend

Tell a friend about this site:


post a comment »

Post a comment

Note: If you haven't left a comment on the EatSmartAgeSmart.com site before, you may need to be approved by our editorial team before your comment appears. Until then, it won't appear on the site. Thanks for your understanding.

Comments

CommentLuv Enabled

590 views. - Post views calculated since 26 Oct '09
Get Adobe Flash playerPlugin by wpburn.com wordpress themes

Featured Sponsors:
All writing and photography on EatSmartAgeSmart.com & all Beauty Match™ Network sites are
copyright Project Sixty-One Media © 2007-2009 unless indicated otherwise. All rights reserved in all countries.
EatSmartAgeSmart ™ is a trademark and intellectual property belonging to Project Sixty-One Media