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	<title>Comments on: I HATE skipping rope to keep fit, but I still do it because the results are phenomenal</title>
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	<link>http://www.eatsmartagesmart.com/i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal</link>
	<description>Getting rid of fat solutions!</description>
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		<title>By: Exercise equipment I cannot live without! &#124; Eat Smart Age Smart</title>
		<link>http://www.eatsmartagesmart.com/i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal/comment-page-1/#comment-14791</link>
		<dc:creator>Exercise equipment I cannot live without! &#124; Eat Smart Age Smart</dc:creator>
		<pubDate>Mon, 01 Mar 2010 14:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatsmartagesmart.com/?p=2156#comment-14791</guid>
		<description>[...] big on exercise equipments until recently. But now I’d have to say that I cannot live with my skipping rope, my TRX suspension and my Smart [...]</description>
		<content:encoded><![CDATA[<p>[...] big on exercise equipments until recently. But now I’d have to say that I cannot live with my skipping rope, my TRX suspension and my Smart [...]</p>
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		<title>By: Karate as an adult, is it possible? &#124; Eat Smart Age Smart</title>
		<link>http://www.eatsmartagesmart.com/i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal/comment-page-1/#comment-13972</link>
		<dc:creator>Karate as an adult, is it possible? &#124; Eat Smart Age Smart</dc:creator>
		<pubDate>Fri, 08 Jan 2010 18:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatsmartagesmart.com/?p=2156#comment-13972</guid>
		<description>[...] 1) I HATE skipping rope to keep fit, but I still do it because the results are phenomenal [...]</description>
		<content:encoded><![CDATA[<p>[...] 1) I HATE skipping rope to keep fit, but I still do it because the results are phenomenal [...]</p>
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		<title>By: Maria &#124; Never the Same River Twice</title>
		<link>http://www.eatsmartagesmart.com/i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal/comment-page-1/#comment-7842</link>
		<dc:creator>Maria &#124; Never the Same River Twice</dc:creator>
		<pubDate>Thu, 22 Jan 2009 20:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatsmartagesmart.com/?p=2156#comment-7842</guid>
		<description>I skip rope from time to time to change things up. It&#039;s much harder than it looks and it definitely works some different leg muscles than running or the machines.</description>
		<content:encoded><![CDATA[<p>I skip rope from time to time to change things up. It&#8217;s much harder than it looks and it definitely works some different leg muscles than running or the machines.</p>
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		<title>By: RhondaL</title>
		<link>http://www.eatsmartagesmart.com/i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal/comment-page-1/#comment-7823</link>
		<dc:creator>RhondaL</dc:creator>
		<pubDate>Thu, 22 Jan 2009 11:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatsmartagesmart.com/?p=2156#comment-7823</guid>
		<description>I&#039;m willing to try it. I did a long time ago, but the rope I had (bought at a sports supply store) was too long, flimsy and frustrating. How do you get the rope you need?</description>
		<content:encoded><![CDATA[<p>I&#8217;m willing to try it. I did a long time ago, but the rope I had (bought at a sports supply store) was too long, flimsy and frustrating. How do you get the rope you need?</p>
]]></content:encoded>
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		<title>By: Maudrey</title>
		<link>http://www.eatsmartagesmart.com/i-hate-skipping-rope-to-keep-fit-but-i-still-do-it-because-the-results-are-phenomenal/comment-page-1/#comment-7680</link>
		<dc:creator>Maudrey</dc:creator>
		<pubDate>Tue, 20 Jan 2009 12:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatsmartagesmart.com/?p=2156#comment-7680</guid>
		<description>I&#039;ve been trying to look for some form of exercise I can do regularly. And I think skipping rope is exactly what I need. I work from home and I need something I can do between my daily tasks. Also, this will help with my asthma since, according to your post, it helps build lung capacity. 

I don&#039;t mind having a boring form of exercise if it means burning that much calories in so little time.

Thanks for the tip!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to look for some form of exercise I can do regularly. And I think skipping rope is exactly what I need. I work from home and I need something I can do between my daily tasks. Also, this will help with my asthma since, according to your post, it helps build lung capacity. </p>
<p>I don&#8217;t mind having a boring form of exercise if it means burning that much calories in so little time.</p>
<p>Thanks for the tip!</p>
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