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Soft Serve Yogurt as a Healthy Snack?
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Don’t let Soft Serve Turn You into a Softie…
Since soft serve yogurt came on the scene, trendy yogurt shops have been popping up all over the country. But when does a healthy treat turn into a diet disaster? Just 1 cup of the popular Pinkberry Original Frozen Yogurt contains 230 calories before adding toppings! Caloric intake can jump into the 1000’s when you consider all the tempting toppings offered. One way to keep calories down is to order a child size serving and choose only healthy toppings such as fruit or nuts. If you cut the serving size in half you can double your topping choice. Eat up and stay thin!=
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Posted by eatsmart on January 6, 2012 | Permalink
Topics: Healthy Food List |
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