Lose Weight The Easy Way
Losing weight can be an uphill battle for most people. With more than a 1/3 of American’s being diagnosed as Obese something needs to change. There are three things that you need to do to lose weight: exercise, caloric restriction and sleep. Just a simple 30 minute walk or 20 minutes of jump rope can start the weight melting off. Eat Smart Age Smart in-house gym guru recommends the Valeo jump rope (celebrities Love it)! Make one simple switch in your diet and the rest will come easy. Make sure you’re getting 8 hours of sleep and drinking tons of water! Start now before the holidays, so there is room for a cheat day!
Summer Cocktails without the Calories!
A refreshing beverage is exactly what we want on a hot summer night, but who has 300-500 extra calories to spare? Thanks to the new trend in ‘Skinny cocktails’ many companies have come out with sugar-less/low-sugar options for mixers. Refine makes a delicious Cosmopolitan mix that uses Stevia instead of sugar, saving you about 60 calories per serving! Some sweet cocktails contain 160 calories before the alcohol!
The next time you want that whiskey sour remember it has 84 calories in 3 oz of the mix without the alcohol! Try Baha Bob’s (Baja Bob’s Sugar Free Margarita Mix, Original, 32-Ounce Bottles (Pack of 3)Cocktail Mixers))
and Skinny Chick’s Cocktail Mixer, around 10 calories and made of lemon and key lime juice! Add some Splenda and you’re good to go! And we can’t forget to mention EatSmart’s favorite margarita mix- Skinnygirl from Bethenny Frankel which saves you 100 calories per cocktail!! Bottoms up!
>>>Check out Bethenny Frankel’s book Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of DietingHealth, Mind & Body Books)
Trend Alert Gluten Free Diets
Gluten Free eating is the new hip and trendy “diet” in Hollywood! So many celebrities are eating Gluten free, just ask Gwyneth Paltrow, Victoria Beckam, Elizabeth Hasselbeck or Jenny McCarthy. While some people need to eat Gluten free due to allergies others may want to try the lifestyle to shed a few unwanted pounds. Gluten is in A LOT of foods and can be tricky when trying to eliminate.
Insiders at Eatsmartagesmart.com heard about Carol Fenster’s 1,000 Gluten-Free Recipes (1,000 Recipes)Low Fat Diet Cooking Books) and her guide Gluten-Free Quick & Easy: From Prep to Plate Without the Fuss – 200+ Recipes for People with Food Sensitivities. They all look so delicious!!
Use a Low Carb Diet to look like Cameron Diaz in a bikini!
Hot hot hot Cameron Diaz was seen on Miami Beach with her bronzed boyfriend Alex Rodriguez this Monday. Both looking in impeccable shape, Cameron was sporting a white bikini with short jeans shorts. Looking so hot in fact, that A-Rod shielded her famous butt with a hat as to not let paparazzi get a shot.
How does she do it? She is pushing 40 and looks better than ever! The truth is she works out and eats a very clean diet. She follows something called the Upside down diet, which consists of eating carbs earlier in the day and then tapering off to protein/veggies later in the day or at night. So indulge in that morning bagel!
>>>It’s a proven strategy that has worked for thousands of others. It’s easy, it’s delicious …Get your own Personal Chef!
Eat Smart Age Smart Insider recommendation for a Low Carb Diet: Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight LossLow Carb Diet Books)
How do I Get a Six Pack
Review of the Ab Circle Pro – Abdominal Exercises – 30 Day Trial
Seems like everything today is about having a strong core. Abs are the hottest accessory to have and so difficult to obtain. Who really has the time to do cardio, abdominal abs and weight training? Struggling to find the time to workout and get the results we desire, we came across the Ab Circle Pro. The Ab Circle Pro is so convenient because it is an at home intensive cardio and core strengthening machine. The machine folds up and can be stored under the bed or in a closet. The Ab Circle Pro is so great because you don’t even need to leave the house to work out!
The Ab Circle Pro is made out of the same steel that gym machines are made of, so it lasts forever. This machine helps to strengthen and tighten the abdominals, butt and thighs. It also provides an amazing cardio work out. There are many different movements the machine offers to target those stubborn areas. Say goodbye to love handles, muffin tops and flabby tummies! It takes a few times to get used to the movements but once you get the hang of it, its fun!
- #1 Fitness product in America
- Used by Fitness models and Celebrities
- Comes with a slim down/fat blasting DVD
- Friction free track
- Featured in US Weekly, Oxygen and Maxim magazine
ChaLEAN Extreme by Beach Body for Fast Loss Free Trial – Keep reading!
Most women these days grapple with weight loss issues. The quest for a fast fat loss program has been a popular topic now more than ever not only because of physical appearance and attractiveness but also all the health hype that has enveloped the four corners of the globe.
If you are looking to burn 60% of your body fat, Chalean Extreme is the weight loss product that suits you perfectly. Chalean Extreme is a set of 15 DVDs that comes with a guidebook, body fat tester and thigh toner band. It is created by physical fitness celebrity Chalene Johnson. The same fitness guru responsible for the Turbo Jam and Turbo Kick workout programs.
>>> Fee trial offer – click here NOW:
What is more interesting and beneficial for fast fat loss that you can find in Chalean Extreme is its unique workout style that is a funky and effective mix of dance, aerobics, tae kwon do, and pure muscle training.
Chalean Extreme is anchored on three words: Muscle Burns Fat. According to the creators, the more lean muscles you have, the more fat you burn. With Chalean Extreme, you burn more than half your body fat in just three months with noticeable results every 30 days.
This workout system combines weight resistance training with cardio and abdominal workouts for you to do and cover in 90 days. The Chalean Extreme program features three phases.
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The first phase addresses metabolism. It uses resistance bands or weights to speed it up for considerable amount of weight loss. Following this is the second phase which consists of the same weight resistance training with an increased intensity. Lastly, is the lean phase that gives your desired numbers by working out multiple body parts at the same time.
>>> You’ll find the details on this free trial offer – click here NOW: Chalean Extreme for fast fat loss.
The Chalean Extreme fitness program provides for fast fat loss without developing bulky muscles but building lean muscle mass.It is designed for home use that fits those who want to workout but has very limited time. Since it is on video format, not only do you lose fat in the exercises, you are also assured that you are doing them on the proper way because of the safe modeling execution of the exercises.
The disadvantages that come with Chalean Extreme though are definitely outweighed by the advantages. For example, its price may be a little more for a basic workout program for the consumer on a budget. However, if you want guaranteed weight loss results, it is definitely worth it.
Chalean Extreme delivers you fast fat loss in 90 days that sets you on your way to a smaller waist line, but more importantly to a healthier, more attractive you.
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Free Trial – Teeth Whitening
There are quite a lot of free trial offers these days for teeth whitening products and more and more of them are formulated with ‘dentist office’ strength whitening gel.
It’s not surprising since both US News and CNN have reported that “teeth whitening leads cosmetic dentistry and it’s the number one request from patients“.
Lean Dessert Protein is a delicious tasting shake that refuels the body and is ideal for weight management after a hard workout. Used by celebrity trainers and athletes this protein shake contains 6 different ultra-premium proteins! The low calorie/high protein combination makes this shake the best ‘after workout’ or meal replacement choice.
>>> According to Eat Smart Age Smart Insiders, this shake curbs hunger and will continue to feed hungry lean muscle mass even after your workout. And it only costs $15!:
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- Comes in 6 delicious flavors
- Promotes fast energy
- Supports immune system
- Is low carb