We all ingest extra calories by reaching for a sugary beverage instead of water. Sometimes we just need a sweet pick me up, but what is zero calorie and still good for you? Insiders at Eat Smart Age Smart have started using SweetLeaf, a natural stevia sweetener that comes in drops and packets! sweetLeaf has zero calories and no carbohydrates while still being all natural. Try it in your water at the gym for a sweet treat or on fruit. Now we can taste the sweetness without all the unwanted calories.
ChaLEAN Extreme by Beach Body for Fast Loss Free Trial – Keep reading!
Most women these days grapple with weight loss issues. The quest for a fast fat loss program has been a popular topic now more than ever not only because of physical appearance and attractiveness but also all the health hype that has enveloped the four corners of the globe.
If you are looking to burn 60% of your body fat, Chalean Extreme is the weight loss product that suits you perfectly. Chalean Extreme is a set of 15 DVDs that comes with a guidebook, body fat tester and thigh toner band. It is created by physical fitness celebrity Chalene Johnson. The same fitness guru responsible for the Turbo Jam and Turbo Kick workout programs.
>>> Fee trial offer – click here NOW:
What is more interesting and beneficial for fast fat loss that you can find in Chalean Extreme is its unique workout style that is a funky and effective mix of dance, aerobics, tae kwon do, and pure muscle training.
Chalean Extreme is anchored on three words: Muscle Burns Fat. According to the creators, the more lean muscles you have, the more fat you burn. With Chalean Extreme, you burn more than half your body fat in just three months with noticeable results every 30 days.
This workout system combines weight resistance training with cardio and abdominal workouts for you to do and cover in 90 days. The Chalean Extreme program features three phases.
>>> Free trial offer – click here NOW:
The first phase addresses metabolism. It uses resistance bands or weights to speed it up for considerable amount of weight loss. Following this is the second phase which consists of the same weight resistance training with an increased intensity. Lastly, is the lean phase that gives your desired numbers by working out multiple body parts at the same time.
>>> You’ll find the details on this free trial offer – click here NOW: Chalean Extreme for fast fat loss.
The Chalean Extreme fitness program provides for fast fat loss without developing bulky muscles but building lean muscle mass.It is designed for home use that fits those who want to workout but has very limited time. Since it is on video format, not only do you lose fat in the exercises, you are also assured that you are doing them on the proper way because of the safe modeling execution of the exercises.
The disadvantages that come with Chalean Extreme though are definitely outweighed by the advantages. For example, its price may be a little more for a basic workout program for the consumer on a budget. However, if you want guaranteed weight loss results, it is definitely worth it.
Chalean Extreme delivers you fast fat loss in 90 days that sets you on your way to a smaller waist line, but more importantly to a healthier, more attractive you.
>>> For Fast Fat Loss– click here NOW:
A for Almond Butter!
Just because you’re working out and trying to eat better to fit into that summer bikini doesn’t mean you have to give up everything yummy in your diet!
A trainer at my gym just recently looked at my diet and told me to cut out the peanut butter. I went into a panic, what would I spread on my morning toast?! I already gave up butter! He suggested I try Almond Butter instead. Almonds and almond butter are nutritional powerhouses that contain significant amounts of protein, calcium, fiber, magnesium, folic acid, potassium, and vitamin E. Almond butter has extremely low saturated fat content and is rich in monounsaturated fats making it a heart-healthy choice. Of course, almonds have no trans fat. Off I went to the grocery store to try it out.
There are numerous brands to choose from. Barney Butter comes in two varieties, crunchy and smooth. Barney Butter is made 100 % from California almonds by a Mom who was tired of all the other nut spreads on the market. Eat Smart Age Smart Insiders recommend MaraNatha Natural Almond Butter No Salt Creamy And Raw — 16 oz Each / Pack of 12 in the lightly toasted variety. So creamy and more nutty than peanut butter, I was immediately satisfied with this delicious spread on my toast. All the taste without hydronated oils and sugar!
- Lowers cholesterol
- Lowers the risk of diabetes
- All natural and can be used in any recipe that calls for butter
Have you heard of the asparaginase enzyme? Well don’t worry, I could barely spell the word. It’ this new solution to help people stay fit by sprinkling their junk food and fatty baked goods with an enzyme that is a cancer-fighter.
This is another one of the nutrition stories I watched on the news last night. Once again, how interesting that the media would choose December 22nd as the date to feature not one, but two nutrition stories while most everyone was at the mall shopping.
Now, silly me, I thought the idea to get people healthier was to convince them to eat less junk foods and not give them more ammunition to keep eating that sort of low quality foods.
Remember the war against trans fat that hit the media circuit like a wave not long ago? You could not turn on the TV without seeing a nutrition expert talking about the dangers of trans fat foods and ways to avoid trans fat in your diet and how companies where more conscious than ever before about the dangers of trans fat and making the necessary changes to protect you the consumer.
Remember that whole movement that took place in Canada and the U.S.?
Well, it seems that the measures the Canadian government had put into place (in June 2006, the federal Trans Fat Task Force recommended legislation to limit trans fats in processed foods.) to reduce the amount of trans fat in foods is FAILING- FAILING- FAILING!!!
***Do you know how many calories are in your favourite Starbucks holiday drink?***
Holiday coffee drinks are back! You know what that means? An extra way to get off your diet and add loads of calories to your week.
I know I might be part of the exception here, but I just find all those complicated Starbucks drinks to be more like dessert than coffee.
I usually keep my coffee order extremely simple and you’ll only see me ordering one of these three coffee drinks: 1) a latte 2) a cappuccino 3) a macchiato. That’s it. I usually will order a low fat drink and I keep my drink to a tall (the grande and venti are just too much caffeine for me in one shot).
If you are one of those holiday coffee drink addicts, you might be quite shocked to find out how many calories are packed in those sugary-drinks and maybe you might limit how many of them you order in one day armed with the right information.
Before I drop the calorie bomb on you, let me remind you that your daily calorie intake as a woman should be about 2000 calories and 2500 calories for men (one pound of fat is made up of 3500 calories). Now that you know what you might take a look at your Holiday latte drinks in a whole different way.
>>> Holiday Starbucks coffee drinks calorie counts:
If you are stuck and there is NOTHING else to eat other than food from a vending machine, would you know which one to pick in order not to throw off your diet?
Luckily, Dr. Oz comes to the rescue and he reveals the top 3 healthiest choices you can make if you were stuck and you were forced to buy food from a vending machine. I guess in some strange way you can call this “healthy vending machine food choices”!
Of course, this was another one of Dr. Oz’s game, but this show has a way of turning learning about food into something that is both educational and also fun.
I guess a regular whopper is not bad enough … since Japan’s Burger King restaurants put out a Whopper to end all Whoppers: the 7-patty Whopper burger.
The idea is to honour Microsoft’s new Windows 7 operating system, but honestly this is just setting a bad example when it comes to nutrition.
When you are going to a fast food restaurant to order a hamburger with 7 patties that’s 5.8 inches tall (14 cm) and you’re dropping $8.50 (777 Yen) for the honour, then you are just setting yourself up for a whopping heart attack.
Imagine that this monstrosity with its 791 grams of beef contains 2,120-2,500 calories which is equivalent to the daily recommended calorie intake for the average man at 2,500 (the average woman should consume about 2,000 calories a day)!« Previous Articles