Not All Fats Are Created Equal
Saturated, Polyunsaturted, Monounsaturated, Omega-3 Fatty Acids and Omega-6 Fatty Acids! Who can keep them straight? Thanks to our friends at Women’s Health Magazine we can! A few helpful tips to keep in mind. If the fat is solid at room temperature it is most likely saturated(think butter). Polyunsaturated fats tend to be in the liquid form at room temperature(think oils). These fats are found in plant-based foods like nuts and can help to improve cholesterol, control diabetes and prevent against heart disease. Monounsaturated Fatty Acids can help to improve cholesterol levels and are found in foods like avocado, peanut butter and olives. Omega-3 Fatty Acids helps protect against cardiovasicular diseases and inflamation and the best way to get it is to eat salmon at least 3 times a week. This fat can also be found in sardines and walnuts. Omega-6 Fatty Acids are tricky, they need to be ingested in a 1 to 1 ration with omega-3’s. Try almond butter or a little margerine. Don’t be afraid of fat, just eat the right type!
Post holiday Cleanse
Who didn’t eat and drink too much the past few weeks? Now we feel gross! Not to fear, Eat Smart Age Smart’s in-house heath junkie has the perfect post holiday cleanse. You can do this cleanse for 1 or 2 weeks, 2 weeks would be even better. Cut out all alcohol, gluten, dairy, salt and sugar. You are allowed to eat chicken, veggies and lots of water with cranberry extract mixed in(this really helps to cleanse the kidneys). Time to get ready for the New Year!
Burn Calories and Save Space with the Life Span TR 1200i Folding Treadmill
Want a treadmill but do not have the space?? If you live in a small apartment or house and you have always wanted a treadmill to use at home then the LifeSpan Folding treadmill is the perfect match for you.! The treadmill easily folds up to fit into small rooms/spaces when you are not working out. Additionally, it comes with a USB port that can save your everyday results (i.e. distance run, calories burned, heart rate, etc). This one is a no brainer if you do not have the space!
- Folds up for easy storage
- Saves your results
- Track your heart rate
*If you are really looking to take your workouts up a notch and get your Abs in tip top shape, then try the Flex Belt. Regular workouts and eating healthy are not always enough to get those ripped toned Abs that we all wish we could have. The Eat Smart Age Smart insider favorite Flex Belt will help you tone those Abs! Get 10% Off your Order of The Flex Belt – Use Coupon Code: “FLEX10OFF” at Checkout
Looking for a Doctor Designed Weight Loss management Plan? Then look no further! Eat Smart Age Smart Insider has found the perfect fast weight loss program for all our readers looking for great tasting, healthy meals delivered right to your doorstep.
>>>It’s a proven strategy that has worked for thousands of others. It’s easy, it’s delicious …Get your own Weight Loss Doctor!
Bistro MD was founded by Dr. Caroline Cederquist who is a Board Certified Bariatric physician who specializes in helping patients live healthier lives. Dr. Cederquist oversees every recipe created to make sure healthy guidelines are followed.
Bistro MD quick weight loss program is quite affordable and very easy to use – just follow their 4 simple steps to Losing Weight and being healthy:
- Step 1 – Choose a specific plan
- Step 2 – Order your meals
- Step 3 – Your meals are delivered
- Step 4 – Enjoy your meals and lose weight
>>>Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It’s a proven strategy that works!
There’s no cooking, calorie counting, or cleaning – just heat your meals up and enjoy them. They have so many amazing meal options such as berry pancakes, bacon cheeseburger meatloaf, chocolate pudding, and cheese ravioli!!
It’s a proven strategy that has worked for thousands of others. It’s easy, it’s delicious …Get your own Personal Chef!
But do not only listen to our review of this great weight loss plan, here are some featured success stories from Bistro MD followers:
“Thank you “Bistro M.D.!” Being an actress, it is important to have healthy, nutritious meals available at all times. Bistro M.D., made my life hassle free. I was able to have three solid meals a day, without having to worry about the nutritional content. I always knew I was eating what my body needed and I had the freedom to choose what I desired to eat that day. While shooting “The Ghost of Girlfriends Past” in Boston for 2 months, my main concern was how was I going to keep a balanced diet. I didn’t have time to exercise my normal workout routine and the food on set, while abundant, was always loaded with sugar and fat. Bistro M.D. definitely helped me keep my weight at the same level, without having to wake up at 4am to do a half hour of cardio. Not to mention I loved the food. Some of the other actresses started to envy my hot chocolate and muffin in the mornings. Thank you again I would tell anyone that it is definitely worth it!!!
—Camille Guaty, Los Angeles, CA
“If anyone would have told me that I could eat gourmet food AND lose weight I would not have believed them . . . I am very pleased with the product and the service. If anyone would have told me that I could eat gourmet food AND lose weight I would not have believed them. The food is incredible, the service has been great, and after week 1 I can say I am under 200 pounds for the first time in 5 years. Awesome! So excited to continue and enjoy the food and weight loss. I can’t believe that the food is actual food and it is so yummy I am never feeling like I am missing something. Thanks!”
Bistro MD Gourmet Diet Delivered To Your Door. It’s a proven strategy that works! Losing Weight Has Never Tasted So Good!
Eat Smart Age Smart gives Bistro MD 2 thumbs up – so get started today!!
Let’s face it, bikini season is here! Working out and eating healthy isn’t always enough to produce the coveted abdominal six-pack. After 10 grueling weeks of working out with a personal trainer I still wasn’t seeing my abs change quickly enough. Realizing that unless I want to eat plain grilled chicken and lettuce for the rest of my life or have Liposuction surgery, I had to find another solution.
There are all sorts of fat burning products marketed online for ‘belly fat’ reduction, but I don’t like the idea of putting something unnatural into my body. My whole life I have struggled with stubborn belly fat and no matter how many crunches I do or miles I run, it doesn’t want to go away. My abs are the one area of my body that look less toned and in-shape than the rest.
After seeing yet another picture of Britney Spear’s amazing abs I stumbled upon a product called The Flex Belt. The Flex Belt is FDA approved for toning abs! The belt is worn around the mid section for about 30 minutes a day while it stimulates abdominal muscles with patented technology. The signals released from The Flex Belt trigger the stomach muscles to contract and relax, similar to the movement created during a sit-up or crunch.
The belt is comfortable and can be worn anytime, even when you aren’t working out! You can feel the results during the first use and you will start to see results in just a few weeks. On days when you can’t fit in a workout you can still wear the belt and feel good about at least getting in an abdominal workout. Flex Belt has been used by celebrities, Professional and Olympic athletes, and Fitness models.
Does the Flex Belt really work – Eat Smart Age Smart says Yes it does!!
Isn’t it a drag when you keep on exercising yet still your tummy fat just can’t away?
When you do the traditional it-ups, your neck strains and you risk accident. But there is one product that will definitely interest you: Total Core™ Extra
With this product, you can have a slimmer and more toned waist without risking strain in your back and neck muscles. What’s more, it is lightweight and easy to handle. It only takes a little less than 10 minutes to install it.
>>>Try Total Core™ Extra now!<<<
OK. You have lost weight. But you need to tone your muscles.
But most weights are made for men. Too bulky right?
I have the perfect product for you! Why don’t you try Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells
The namesake is pretty famous as she is a leading health and wellness expert. Maybe you have heard of her. The Biggest Loser. A trainer and a life coach, she has helped people of all sizes and age to become better people.
Continue reading: Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells Review »
So you don’t have any time to go to the gym and workout? You are not alone. The fast-paced, multitasking lifestyle has indeed taken a tool in our time.
Even so, there are also benefits from having an at-home. With no trainers that will shout at you, no sweat smelling consciousness, and no gym membership.
Now that we are at the beginning of a new decade, it is but proper that we need new sets of workouts that will liven our workout days.
Here is the list:
Zumba Fitness Total Body Transformation System DVD Set is an at-home total workout for those who prefer an exciting Latin exercise. It incorporates Latin rhythm and hot dance steps to create a fun sculpting fitness program that any wannabe dancer can enjoy! Dance the samba, salsa, merengue and some more while burning those extra fats. It was created by a Colombian celebrity fitness trainer who revolutionized the fitness world by introducing Latin moves to his aerobics class. Consists of 4 Dvds with six workouts altogether, it is a total body workout.
P90X Peak Results Package ostedby Tony Horton, this DVD set focuses on the training technique called “muscle confusion” which makes you feel stimulated because of the mix-and-match routines. In addition to the DVDs, you can get the Fitness Guide and the Nutrition Plan to keep you motivated as ever.
If you want to learn more of this product, click here for the review.
Insanity: The Ultimate Cardio Workout and Fitness DVD Program is a workout no other. If you haveven’t realized this by now, think again. It will drive your muscles insane! It gives you long intense workouts and short breaks of low to medium impact intervals. This would change the way you view workouts.
Ab Rocket Abdominal Trainer with Flex Master Attachment is a revolutionary piece of gym equipment that allows you to exercise your abdomen and some muscle parts without cranking or injuring your neck muscles. With cushion to gently massage your back while you exercise, this makes crunches easy. The best part of this equipment is that it is now paired with Ab Flex Master, you can now not only work your tummy but also the rest of your body. You can definitely lose weight from this because of the bonuses that come with the package.
Named after one of the most demanding trainers seen on TV, Jilian Michaels, one of the trainers in the hit series, The Biggest Loser.It is perfect for the toning your muscles. It is adjustable from 2.5 lbs to 12.5 lbs without having to buy a new pair, leaving your workout space tidier. Because oof its ergonomic design, you get an 8-in-1 dumbbells, saving your from spending more.
If your aim is to have a slimmer waist and a toned abs, this exercise system is best for you. You will not be concerned about wrong exercise start-ups as in traditional sit-up routines. You will get the desired results without having to strain your shoulders and neck muscles. Because of its design, it helps you as you crunch up and down, adding resistance as well as strengthening and toning your back muscles. It is padded so you will be exercising in comfort, and it is also foldable so it takes little space when you store it.« Previous Articles