Jump start weight loss before spring break!
Losing a few pounds before spring break can be easier than you think and it can be done in a safe way. Yes, it is possible to enjoy a healthy weight loss before you hit the beaches in your newest bikini!
A spring break body is more achievable than you think AND you don’t have to dread showing your body to the world if you keep a few simple rules in mind.
Now, before I share these tips with you, remember that having a bikini-ready body should not be reserved to a few times in the year. By making healthy eating and a regular intensive fitness regime as part of your life, you will have a strong and fit body all year round.
>>> Here are 10 easy dummy-proof ways to jump start weight loss before spring break!
Continue reading: Jump start weight loss before spring break! »
Here’s why you’re NOT losing weight!
Feature presented by Noah St John
Let’s face facts: everyone knows that in order to lose weight, all you have to do is eat right and exercise. But as reported in Huffington Post, a new diet book appears on the bestseller lists about as often as Hollywood releases a new Seth Rogen movie.
So why, with this avalanche of “how to lose weight” information, are Americans still getting fatter by the nanosecond?
The surprising answer is one no one’s talking about: It’s NOT because you need more “how-to’s” of losing weight. It’s because you need to uncover your hidden Why-Not-To’s of losing weight.
Judy, a 55-year-old working grandma from Texas, had tried every diet and exercise program out there. She’d lose weight temporarily, then gain it right back and beat herself up.
Continue reading: Here’s why you’re NOT losing weight! »
Tapping World Summit testimonials
Tapping is a technique that combines ancient Chinese acupressure and modern psychology with startling results. In fact, Paul McKenna has used this method to help a number of his clients deal with weight issues and binge eating.
Tapping has been extremely effective at helping people get over fear, anxiety, trauma, phobias, even pain and excess weight with a simple tapping technique that you can easily learn and apply yourself . . . and do it right from the comfort of your own home? Tapping has also been linked to cancer recovery!
The First Tapping World Summit (in March 2008) had over 81,000 attendees!
If you are looking to heal from the pain of anxiety and stress, this proven method might actually be worth you taking a few minutes to learn more.
This event is monumental!
There is a new DVD series that shows you how to effectively use the tapping technique yourself from the comfort of your home or during breaks at the office.
The movie teaches you about releasing pain, how our emotions affect our body, releasing trauma, how our childhood is affecting us today, how to clear limiting beliefs, using Tapping to make the Law of Attraction work for you, and much more!
Continue reading: Tapping World Summit testimonials »
The U.K. is getting fatter?
I was in London a few years ago and I was completely shocked by how many people were obese.
I’ve been to Europe many times but I’ve pretty much mastered the art of re-discovering France and Italy. I had not ventured to the U.K. and I thought (wrongly so) that the Brits had the same healthy eating approach to food as the French and Italians.
It’s interesting because many think the obesity problem is an American problem, but within 24 hours in London, I knew the obesity crisis had crossed the pond in a big way.
When you observe things from afar, it’s always hard to determine if you are actually right in your assumptions or if you just happened to visit areas of a city where people had particularly bad eating habits.
Continue reading: The U.K. is getting fatter? »
The Biggest Loser falls short
Is The Biggest Loser a big fat joke?
Well, I’m going to attempt to answer that question by looking as some of the results from past contestants of this super-popular-weight-loss-show that has taken America, the U.K. and Australia by storm. You now have franchise like The Biggest Loser U.S.A., The Biggest Loser Australia and The Biggest Loser U.K. and who knows which other countries are lined up for a fat reduction?
***You’ll want to keep reading, because I’ll share the story of that Matt Hoover (Season 2 Winner of NBC’s The Biggest Loser) who gained back most of the weight he lost on the show, but then found a solution that has helped him really change some of the triggers that were pushing him to over-eat.***
Does The Biggest Loser teach contestants how to make permanent lifestyle changes in their lives?
Continue reading: The Biggest Loser falls short »
Fat people increase global warming!?!?
Please do not kill the messenger. This news comes from CNN.
I was surfing a few stories and as I was looking in their archives, I found this piece of news that is sure to be explosive and cause a lot of debate for those who are hearing about this for the first time.
I don’t know if you watched in April the debates on CNN over airline companies who want to charge double-fares to overweight and obese passengers because they aren’t able to fully fit in one seat and often leave the people sitting next them unpleasantly smushed. The CNN Twitter pages and the Facebook boards were red hot with people debating each side of the story.
Continue reading: Fat people increase global warming!?!? »
Can you really effortlessly melt belly fat and pounds away?
Would you be surprised if I told you that losing weight is one of the most challenging goals for so many men and women?
What if you could find a way to actually melt fat and achieve your ideal weight? How about if it didn’t involve will power, dangerous pills, or some wacky new exercise program!
But before I reveal this secret; I think you might be interested in the science of willpower.
According to an experiment published in the Journal of Personality and Social Psychology, just one act of self-control depletes your ability to have self-control in another unrelated area.
Continue reading: Can you really effortlessly melt belly fat and pounds away? »
Obesity for a woman could mean pancreatic cancer
There are countless studies on the negative impact carrying extra weight has on your body and I’m not going to list them in this post. I’ve often alluded to a number of them, but there is a new reason to be concerned about carrying too much weight.
A new British report reveals that women who carry too much weight around their stomach are 70 per cent at risk of developing pancreatic cancer (I’m sorry, but 70 per cent is a freaky high number).
Men have been the target of studies that link excessive extra stomach weight and this form of cancer, but it would appear that women are as vulnerable as men.
Continue reading: Obesity for a woman could mean pancreatic cancer »
