Total Core Extra Review
Isn’t it a drag when you keep on exercising yet still your tummy fat just can’t away?
When you do the traditional it-ups, your neck strains and you risk accident. But there is one product that will definitely interest you: Total Core™ Extra
With this product, you can have a slimmer and more toned waist without risking strain in your back and neck muscles. What’s more, it is lightweight and easy to handle. It only takes a little less than 10 minutes to install it.
>>>Try Total Core™ Extra
Continue reading: Total Core Extra Review »
Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells Review
OK. You have lost weight. But you need to tone your muscles.
But most weights are made for men. Too bulky right?
I have the perfect product for you! Why don’t you try Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells
The namesake is pretty famous as she is a leading health and wellness expert. Maybe you have heard of her. The Biggest Loser. A trainer and a life coach, she has helped people of all sizes and age to become better people.
Continue reading: Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells Review »
Ab Rocket Abdominal Trainer Review
Many of us are just fed up with weight. We might resort to unorthodox weight loss workout routines. They may look promising at start but they just can’t deliver all the way through.
>>>Zoom your way to a great body. Get Ab Rocket Abdominal Trainer with Flex Master Attachment
Good old sweating, hard effort and dieting are the most conventional way to do it. But this can only do so much. When your lifestyle does not allow you to sweat it off in the gym regularly, you may lose that drive and just be contented with what you have.
Then you have an alternative.
>>>Zoom your way to a great body. Get Ab Rocket Abdominal Trainer with Flex Master Attachment
Continue reading: Ab Rocket Abdominal Trainer Review »
Zumba Fitness Total Body Review
If you are into dancing this workout is the right thing for you. It combines dance moves as well as fitness routines to make your exercise funkier and less boring!
What is Zumba?
Continue reading: Zumba Fitness Total Body Review »
Shaun T presents the Insanity Workout!
If you’ve tried the Insanity: The Ultimate Cardio Workout and Fitness DVD Program
I’ll be honest, I’m a huge sucker for fitness infomercials (okay, any kind of infomercials).
That said, Beach Body infomercials are my favourites. They make working out and having a rock hard solid body so sexy that I always want to pick up the phone and dial the number to order the latest Beach Body even if I’m totally committed to training 4 days a week for 60-90 minutes at a time.
It took a while for Shaun T’s infomercials to make it to Canada, but when I saw the Insanity Workout I nearly cried. This is the kind of intensity workout that makes you start speaking fluently in a foreign language because the burn is so intense it starts messing with your brain (in a good way)!
This is the kind of workout I live for. This is the kind of workout that makes me want more!
I’m not going to lie, I’ve not yet gotten my hands on the Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Continue reading: Shaun T presents the Insanity Workout! »
This year I WILL lose the weight (again)!
This is the time of the year when you start getting quite nervous and even guilty about some of the overeating you’ve indulged in over the past few weeks.
Did you drink too much? Did you have one too many appetizers? How many slices of pumpkin pie did you eat? Ahhhhh! It’s so frustrating to have to set “weight loss” as a recurring goal (year after year after year after year) and never achieve your goals to a healthy weight, don’t you think?
Most people take a bit of a break from exercising during the holidays — they either bring down the intensity of their workout or cut back on the number of days they train because there are simply way too many parties to attend and too many Holiday dinners to consume. But by the time we reach the beginning of a brand New Year, a lot of people are ready to get their fitness regime back on track (again). It’s hard to ignore the loud cry of media outlets reminding you that this is the time of the year to go back to the gym, dust off that exercise equipment, buy the latest celebrity trainer DVD program, stock your fridge with veggies, give up sugary sodas, cut out carbs, cut out sugar and give desserts.
I know the hardest part is knowing where to start, so I’ve listed a few resources that can help you get started on your way to a slimmer body and a healthier weight:
1. Change your mind, change your body, change your life!
Continue reading: This year I WILL lose the weight (again)! »
BEST kept secret for weight loss and fat loss
A few days ago I posted something on how you could win $10,000 in Dr John Berardi’s the upcoming Lean Eating competition.
>>> You can still read it here if you’ve missed it: Win $10,000 to lose weight???
I had included a link to a video of Dr John Berardi talking about his two latest programs – Lean Eating for Men and Lean Eating for Women.
Far and away, the most frequent questions had to do with his $40,000 is prize money. John Berardi is giving away $10,000 to the top female winner and $10,000 to the top male winner. Plus, 5k to each of a few runners up!
Click here to check out the blog post announcing this amazing prize: Lean Eating
Now, today, I want to share with you a post covering the flip side of the 10K prize. In other words, if the prize is the carrot, today’s video talks about the stick.
Continue reading: BEST kept secret for weight loss and fat loss »
13 post-summer diet and nutrition courses you may want to consider
This is the time of the year when you get a bit nostalgic about long, lazy summer days and evenings spent among friends eating and drinking.
Most people take a bit of a break from exercising during the summer — they either bring down the intensity of their workout or cut back on the number of days they train. But by the time we reach this point in the year, a lot of people are ready to get their fitness regime back on track.
For those who previously set health, diet or nutrition resolutions but swept them under the carpet during the summer sunshine, it’s not too late to get back on track. There are still four months left in the year and that is plenty of time to drop a considerable amount of weight before the holidays.
Continue reading: 13 post-summer diet and nutrition courses you may want to consider »
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This page contains an archive of all entries posted to eatsmartagesmart.com in Fat Loss Training & Courses category. They are listed from newest to oldest. Many more can be found on the main index page or by looking through the archives.|
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