Fish oil is so essential to your health

If you haven’t integrated omega3 fish oil in your diet, I hope this new study will make you change your ways.

Several studies have shown that rodents accumulate less body fat when fed a diet rich in fish oil (FO) when compared to an iso-energetic diet rich in other types of fat. However, little is known about the effects of dietary FO on body composition and resting metabolic rate (RMR) in humans.

A recent study at Gettysburg College, in Pennsylvania sought to determine the effects of supplemental FO on RMR and body composition in middle-aged adults. The results showed a significant increase in lean mass following treatment with FO and a significant reduction in fat mass.

Continue reading: Fish oil is so essential to your health »

Market tour with Sam Graci!

I had the pleasure of touring the St Lawrence Market with Sam Graci a few days ago.

Sam Graci (aka creator of Greens+ – the best green supplement in my opinion and I just wouldn’t see myself starting my day with my glass of Greens+!)  is one of my favourite people in the world because every time he sees me he greets me like a family member he’s not seem for a long time.

This latest market tour was really another huge learning opportunity because Sam is a walking encyclopedia of nutrition and good health (did you know his grandmother opened her first health food shop in 1929? No wonder Sam is such a passionate advocate of proper nutrient and good health) .

During this tour we really focused on fruits and vegetables we should focus on during the colder months of the year! I’ve documented some of his recommendations via the photos below.

The biggest revelation for me is the whole idea of how many different sprout varieties are available and how easy it is to grow them. Wheatgrass juice was another welcomed surprise.

Continue reading: Market tour with Sam Graci! »

Search this blog

About Healthy Diet Foods

This page contains an archive of all entries posted to eatsmartagesmart.com in Healthy Diet Foods category. They are listed from newest to oldest. Many more can be found on the main index page or by looking through the archives.

Subscribe to this blog's feed

[What is this?]

Featured Sponsors:

Donna Simpson: fattest woman on the planet 10 comment(s) Sandra Bullock’s fitness secrets 9 comment(s) 10 reasons to get rid of your microwave! 5 comment(s) Genuine Health launches Healthy Skin Chocolate Soft Chews 2 comment(s) My first Slow Food event 1 comment(s) The Biggest Loser Season 9 Chicken Cacciatore recipe 1 comment(s) Quinoa and Black Beans recipe - Meatless Mondays 1 comment(s) Bipasha Basu is getting India into fitness! 0 comment(s) Top Chef The Quickfire Cookbook 0 comment(s) Ace of Cakes Inside the World of Charm City Cakes 0 comment(s)

Recent Comments: Larita Meranda: Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web... hcg diet plan: I haven’t heard this, but most people this a nutritious food the loss weight diet. The are many... Lina Adams: Thanks for sharing nice info in this diet menu, thanks Kelly Mitchell: Like linda mentioned, i don’t know about powdered, i go generally for the most basic, like... Coach: I have a hard time believing people that tell me that they are “too busy” to lose weight. If I was... Joshep@html tools: It was a wonderful day for all of us. A healthy balance between the basic nutrients is important.A... Carpet Steamer: Hello There Thank you for this informative post. I am vegetarian and would want to know If it is... BobLinus: The post title really placed a smile on my lips because it is such a valid question. Nutrition consultant... Matthew: I have been taking 2 omega 3 tablets daily for the past 2 years. It has helped me dearly with my health. I... Andrew @ best bread maker: I personally use Betty Crocker book. I found it better and easier than the other books..... Eyelet Curtains %0A: well, if you really want to be healthy, i believe that veggan foods are the best ~” WLAN Router %0A: right on our supermarket, i can buy some cheap protein bars which i always consume when doing... Jonathan Allen: i had a huge crush on Sandra Bullock when i was still in college, for me, she is the prettiest... Monica Juicer: I love that product! It look so delicious and nutritious at the same time. I think it’s suited... Acai Berry Cleanse: An experienced friend tried this supplement and he lost 20lbs within a week.

Most Commented Posts