Football Food by Kellie Brocke and Maili Brocke – It’s Football Season Again!
Eat Smart Age Smart Insider recommends Football Food by Kellie Lawless and Maili Brocke for over 200 easy to cook recipes for weekend football games. This book is an easy read and very helpful in the kitchen. Try these healthy recipes rather than just the old traditional “high fat” football game dishes, especially if you are planning a Sunday afternoon party to support your favorite team…
Quinoa and Black Beans recipe – Meatless Mondays
***It’s easy to go meatless with a vegetarian quinoa recipe!***
Ever since I discovered quinoa (pronounced KEEN-wah), I’ve not been able to stop eating it! I hesitated for a very long time because I didn’t know how to cook it and I really didn’t know if I was going to like the taste.
The first time I made quinoa, I pretty much stuck to a basic recipe. It was good, but a bit plain. Now when I cook quinoa, I add as much creativity as my pans can take and my quinoa recipes always turn out great.
Dry quinoa looks a bit like sesame seeds but when cooked it becomes fluffy with a hint of crunch, making it an excellent substitution for rice, couscous, and pasta.
Quinoa is featured quite often on nutrition sites, nutrition magazines and cooking magazines because of what RealAge researchers call its “nutritional profile.”
A cup of quinoa has more protein than a quarter-pound hamburger and more calcium than a quart of milk.
It’s also loaded with iron, magnesium, and a bevy of other minerals and B vitamins.
No wonder the Incas named it “the mother grain.”
Continue reading: Quinoa and Black Beans recipe – Meatless Mondays »
Meatless Monday: Raisin Walnut Spiced Rice
*** This recipe is part of the Meatless Monday series. It’s easy to go meatless with this brown rice recipe!***
If this is the first time you read about our weekly Meatless Monday feature, you can find out the reason why we’re featuring these vegetarian recipes by visiting this link to read the full story: Why not go meatless on Mondays?
I really cannot explain it, but I’ve really gone “brown rice ga-ga” this past year. I ate a lot of brown rice and I also became quite daring with my recipes. I would add different kinds of vegetables and I’d also add loads of garlic.
Continue reading: Meatless Monday: Raisin Walnut Spiced Rice »
Healthy salad dressing recipes from Dr. John Berardi
Post and recipes presented by Dr. John Berardi, PhD
When most people add sauces and dressings to their food, they’re usually also adding a ton of unwanted sugars, unhealthy fats, and a laundry list of artificial ingredients barely worthy of a sewage pond, let alone their bodies. Sure, the food tastes better. But at what cost?
Well, here at Precision Nutrition, we like great tasting food. However, we also like food that improves our health. So it’s been our mission to create great tasting food that’s also great for us.
Therefore today, I’m going to share with you four awesome “physique friendly” dressings that are not only missing all that crap found in the store-bought varieties, they’re also loaded with healthy omega-3 fatty acids … you know, all those healthy fats that are good for your heart, for your brain, and for your metabolism.
Continue reading: Healthy salad dressing recipes from Dr. John Berardi »
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About Healthy Recipes
This page contains an archive of all entries posted to eatsmartagesmart.com in Healthy Recipes category. They are listed from newest to oldest. Many more can be found on the main index page or by looking through the archives.|
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