Drinking Smart Water or a Vitamin Water Will Help You to Maintain and Process Hydration
Glaceau Smartwater Electrolytes Enhanced – 1 Liter (34oz) Case of 12
Am I’m Thirsty??
Recently after my workout I’ve been feeling unbelievably thirsty, as I guzzle water, I feel like I just can’t get enough. According to a studies, when your body is feeling thirsty it means that your target water volume is down by 2%! It has been recommended to consume 11 cups of water daily and it you sweat/workout maybe even more! Drinking vitamin water or a Smart Water that contains electrolytes will help to maintain and process hydration.
September is PCOS awareness month (Polycystic Ovary Syndrome) Treat with Birth Control
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
>>>Taking Birth control will balance your hormones and protect against PCOS (P olycystic Ovary Syndrome)
This hormonal disorder affects over 5 million women of childbearing age. The onset can happen as young as 15 years old. Polycystic Ovary Syndrome is manageable when treated so be sensitive to the symptoms which include but are not limited to acne, irregular periods, weight gain, excessive body hair and in some cases infertility. PCOS is usually treated with birth control pills to help balance the woman’s hormones. The cause is unknown but September is PCOS awareness month, so share this with your sisters, mothers and friends!
Buy/More Info
Bottled Water Delivery – for an Earth Conscious World
How many plastic water bottles large or small does the average American go thru? After reading that 38 billion plastic water bottles are ditched yearly into landfills and 90% of these are not recyclable, it makes you think. What are we doing to our Earth? What is in water? No one is going to stop drinking bottle water, but there are ways to be “more green” in the process.
>>>$25 OFF Water Delivery from Water.com! Good on 3 or More Bottles.Restrictions apply. (See site)
I just couldn’t imagine wasting one more water bottle. Yes, they’re very convenient for on the go people, but so wasteful. It is our responsibility to try and keep our Earth clean and free of pollution/landfills. Water.com offers home/office water delivery in recyclable and refillable bottles! They offer many different brands of water bottle labels and water suppliers that come in individual bottles, 3 gallon, and/or 5 gallon water. Water.com also has stainless steel water cooler dispensers, which are environmentally friendly, washable and reusable, not to mention very sleek in appearance. Water filtration systems are also available to use on tap water from the sink. All of the water used in these brands is FDA approved in cleanliness, so it’s safe to drink!
Sign up for Hinckley Spring home delivery and get $25 off your first invoice. Terms and
Here at Eat Smart Age Smart, it always seems that when the water cooler is getting low it is my turn to switch the bottles… Those bottles can be quite heavy and awkward to turn upside down to pour into the cooler, usually ending in a spill. You don’t have to worry about this problem anymore because Water.com offers the no-spill cap option on the gallon bottles.
Thirsty? Sign up for home bottled water delivery and get $25 off your first invoice
I was also inspired to hear about Water.com’s dedication to providing water during natural disasters, as well as, breast cancer awareness and charity. Water.com is doing its part to make the world a better place one drink of water at a time.
Most Popular Heart Rate Monitor
Key Heart Rate Monitor
New Balance N5 Max Heart Rate Monitor (Frost)
Looking for a heart rate monitor that will not get in your way while working out?? Then look no further!
The New Balance N5 Max Heart Rate Monitor in Frost (for women) is changing the way we workout! This multi-view heart rate monitor displays chronograph, calories burned, heart rate, and time of day. The lightweight watch and chest strap are easy and comfortable to wear even during your most challenging work-outs! The N5 also has data recall which includes time/date, total exercise time, % fat burned, calories burned, average beats per minute and time in zone so you can track yourself into better shape!
Quick tips:
- Displays the day, time and date
- Comes in black or Frost (for women)
- Takes the guess work out of how efficient your workout is
50 Athletes over 50
50 Athletes over 50 is the brilliant creation of Don McGrawth. Don is in his mid-40s and he set out to find inspiration to stay fit as he ages. To accomplish this goal, McGrawth interviewed a whopping 50 ordinary people over 50 who were doing extraordinary things with their bodies. At an age when most people think they have to slow down on physical activity, these 50 athletes keep pushing boundaries and winning sports competitions.
The book starts on a high note because it actually gives a solid explanation of why people over 50 would still be motivated to push their bodies further and further as they age.
This is my kind of book because not only will you never catch me sitting on a rocking chair as I age, you’ll see me adopt “Bloomers” attitudes and keep engaging in new sports.
McGrawth defines “Bloomers” as people who found their sport passion later in life. That brings joy to my heart because it supports what I’ve been saying all this time: “there is no such thing as being too old to start getting into better shape”! I’m already quite active, but there is a long list of fitness activities I’d love to try and it’s refreshing to know that I can still keep trying until my 90s.
I also enjoyed reading the stories of athletes Jane Welzel (who’s been involved in distant running since the 70s … she’s now 54!) and Ward Smith (a 60-something surfer who’s been doing water sports since he was 6) who discovered their sports of choice at an early age and have never stopped.
Continue reading: 50 Athletes over 50 »
Workout DVD to get you in shape at home
All right, so I won’t hide the fact that I really love working out at the gym because it gives me a chance to leave my home. Working at home can be rewarding, but you feel stuck in a box some days.
Now, I know that for busy moms with busy lives, making the time to drive to a gym, find parking, pay for parking, get into your workout clothes, do an hour workout, drive back home, take care of the family, get dinner ready and then take care of household chores is just too much to ask.
That’s why I’m such a HUGE fan of fitness DVDs for people who want to get into shape and who just cannot find the time to get to a gym. People make a huge deal of the latest and greatest fitness trend as life changer and THE all time best way of losing weight, but the reality is quite simple – if you start moving and sweating you’ll burn calories. That means that when you do intensive exercises (regardless of which one), you’ll burn fat, you’ll lose weight and you’ll lose belly fat!
That said, I’ve found a few DVD that will get you moving and get you to take real action if your goal for 2010 is to become healthier and fit.
Continue reading: Workout DVD to get you in shape at home »
Discover the Secrets to Happiness
OK, so it’s February and if you’re like most people, guess what has happened to your well-intentioned New Year’s resolutions?
They’ve disappeared into the dark valley of shame, regret, and discouragement.
Hey, I’m not any pinnacle of virtue either, that’s for sure.
But I really do not like feeling like yet another statistic when it comes to making lasting and positive changes in life.
That’s why when I previewed this, I immediately wanted to tell you all about it too, because this IS the answer!
Forget resolutions and do THIS instead!
>>> Here’s the link to watch the video: 7 Secrets to Happiness
The reality is, my colleague Natalie Ledwell has hit the nail on the head with this video.
Nat has worked closely with people who were involved with The Secret. In fact, she has used the law of attraction to reach a number of really phenomenal achievements in life.
Continue reading: Discover the Secrets to Happiness »
Fitness boxing for women interview
Fitness boxing is one of my all time favourite fitness activities and having the pleasure to talk to another woman who likes it as much as I do is simply mind blowing to me.
Fitness boxing has transformed the way I workout and the way I feel about my body and I had met up to now few women willing to put on gloves and bang on those bags.
Fitness boxing is only one of the many sports Cheryl from ThatGilrisFunny.com practices on a weekly base and I truly hope you’ll take the time to listen to this 40 minutes podcast.
Not only is Cheryl officially my first podcast guest on Eat Smart Age Smart, but the conversation with her was incredibly inspiring and I hope something she shares will inspire you to also go out and discover a fitness activity that rocks your world.
Once you’ve listened to this podcast you REALLY understand why age is nothing but a number!
Continue reading: Fitness boxing for women interview »
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