10 easy diet and fitness strategy to get your body ready for summer!
I believe diets are so popular because most people find it extremely difficult to stick to a healthy eating plan and therefore they are always jumping from one fade diet to another.
It’s true that I might be more disciplined than a lot of people when it comes to healthy eating, but I’m not perfect and I do have many days when I just want to eat what I feel like eating even if I know it’s not the best food option for me.
I’ll give a good example, yesterday, I had a craving for gelato (Italian ice cream) and chips in the same day within a few hours of each other. Since I do watch what I eat on a regular base, I decided to give in and indulge in both. I most likely will not eat dessert or chips for many days to come, but yesterday I was in the mood for both!
As you can clearly see, I’m not perfect all the time (no one really is), I do give in to temptations here and there. Healthy eating is still a learning curve for me every single day. I do learn quite a lot from reading a number of books, magazines, blogs and sites and I do also learn a lot from you, my favorite readers in the world and many of the fans on my Facebook fan page.
Continue reading: 10 easy diet and fitness strategy to get your body ready for summer! »
Dr. Berardi’s best male body transformations!
Ladies, you don’t want to leave your man out. Why not consider Dr. Berardi as something you’d do as a couple?
Not only has Dr. John Berardi developed a Lean Eating Coaching for Women, he has also developed a Lean Eating Coaching for Men!
Both programs are designed to teach you how to whittle away your body fat while building muscle. Dr. John Berardi’s program teaches you and your man how to transform your body on your own FOR THE REST OF YOUR LIFE!
Continue reading: Dr. Berardi’s best male body transformations! »
I love fitness boxing so much!
In fact, I love it so much that I’m talking about it again! If you remember, I reviewed fitness boxing a few months ago after training for about 5 weeks at a gym that offered a super intensive fitness boxing class with a Russian instructor.
If you missed that review, you can catch it here: Fitness boxing classes for women rock!!!
With that great experience behind me, I was set to go to an exclusive boxing school to learn from former professional fighters! I mean, if you are serious about any type of fitness activity, the ultimate dream is to learn from a pro!
That’s exactly why I headed to Florida Jacks.
Before I continue, I really want to make sure that all my international readers know that although they may not have a Florida Jacks school in their city, there are loads of former professional fighters who are now owners of their own gyms or personal trainers. You can do a quick search online to find them.
Continue reading: I love fitness boxing so much! »
Could water help you lose almost 7 lbs per year without any effort?
What if I told you that you could lose an extra 6.6 pounds a year without even trying? That’s right, I’m talking about effortless weight loss.
Before you click on the back button, hear me out. I’m not talking about a quick-fix diet gimmick here. I’m talking about something that is so undervalued in North America and I hope that these new studies will show people that drinking more water actually makes a lot of sense.
That’s the amount you might be able to lose just by drinking before breakfast.
Continue reading: Could water help you lose almost 7 lbs per year without any effort? »
See yourself 20 or 30 or 40 pounds thinner with WeightView!
The last time I reviewed WeightView back in February 2007, there were about 15,000 people who had uploaded their photos to see the before and after photos of themselves at their ideal weight. As I’m writing these lines, over 180,000 people have decided to use WeightView as the motivational tool they needed because they can actually SEE themselves 20, 30, 40 or 70 pounds thinner.
At this time of the year where “weight loss resolution” promotions are in full swing, you can imagine that there is no shortage of options to choose from to achieve your weight goals.
That said, most people never make it past Saint Valentine’s Day and I think that one of the reasons why so many people abandon their dreams is because they don’t have a clear mental image of what they are trying to achieve.
Continue reading: See yourself 20 or 30 or 40 pounds thinner with WeightView! »
Can water help you lose weight?
I always drink at least 1.5 to 2 litres of water during the winter months and I can easily drink 3 or 4 litres of water in the summer. Contrarily to many people, I actually like the “taste” of water because it has “no taste” … it’s simply refreshing and quenches my thirst perfectly.
Lately, I’ve been reading about how health and nutrition experts are now talking about the benefits of drinking water to help control your weight.
This next post is presented by Dr. Jonny Bowden and it does a great job at reinforcing why replacing your pop drinks with water makes a lot of sense.
Continue reading: Can water help you lose weight? »
Halloween candy can make you gain weight: 8 tips to help you control candy-binging
Halloween candy here, Halloween candy there, Halloween candy everywhere!
That should truly be the theme for the month of October.
I can tell you that I’ve noticed that most grocery stores and drugstores had started selling Halloween candy just after they had stored away the back to school supply. Yup, stores have been selling Halloween candy since the second week of September!
This is the time of year where things start getting a bit scary in most offices. By scary I mean you’ll start finding a lot more candy and goodies around the office and the temptation to eat far more candy than anyone will ever need is just that much easier.
When you combine the amount of sugar most people eat in October to the fact that most of us will be partying it up at Halloween parties where there will be alcohol and some not-so-healthy-snacks, you can see how you can end up the month of October with a few extra pounds.
Don’t over-eat … you’ll regret it!
How many appetizers can one consume in a day or an evening during party-hopping season? Far more that you think!
Appetizers and snacks may not seem like food in comparison to sitting down with a plate (a fork and a knife), but they will considerably add to your calorie load because you can easily overindulge when it comes to those bite-size portions that are so popular at this time of the year.
You see, when it comes to appetizers, most of us stand in front of a table, chatting up a storm, reminiscing about the year that has passed all the while popping copious amounts of bite-size food in our mouths.
Continue reading: Don’t over-eat … you’ll regret it! »
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