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over_eating_christmas
How many appetizers can one consume in a day or an evening during party-hopping season? Far more that you think!
Appetizers and snacks may not seem like food in comparison to sitting down with a plate (a fork and a knife), but they will considerably add to your calorie load because you can easily overindulge when it comes to those bite-size portions that are so popular at this time of the year.
You see, when it comes to appetizers, most of us stand in front of a table, chatting up a storm, reminiscing about the year that has passed all the while popping copious amounts of bite-size food in our mouths.
Continue reading: Don’t over-eat … you’ll regret it! »
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