We all know that soft drinks are not healthy but did you know they account for 1/3 of the sugar in the average American’s diet? That’s a lot of sugar. Too much sugar is not good for anyone. If you’re a soft drink junkie try and cut your habit in half for a week and see how you feel. Replace that sugar craving with a stick of sugar-free gum!
Probiotics are an important part of our diet, especially for women. They ward off yeast, relieve gas, bloating and constipation and help to restore the digestive tract. Probiotics are found in yogurt but you can also add a daily supplement to your diet. Probiotic Pearls provide active cultures (lactobacillus & bifidobacterium) that go straight your intestine, where the problem starts. Add a few pearls into your day!
We all need to drink more water, especially during the holidays when we are eating and drinking so poorly. Not only is water a necessity but it also helps our skin and hair stay hydrated! But sometimes it seems like a chore to ingest so much water. Eat Smart Age Smart’s inside ’Healthy-girl’ just discovered Fruit Infusion Pitcher by Prodyne. This amazing invention allows us to naturally flavor drinking water with fruits or vegetables! The pitcher has a removable rod that can hold yummy things like berries, citrus or our favorite cucumbers! And at only $25 this is a great last minute X-mas gift!!
Wineglobe.com Delivers Wine and Beer right to your Door
Deciding to throw a big summer BBQ is easy, getting all the supplies can be time consuming! Besides all the food you need wine and beer! That’s the heavy part. Who wants to lug beer, wine and liquor bottles from the store to the car to the backyard? Not me.
Eat Smart Age Smart Insider has done a little research and we found a great company called WineGlobe.com. WineGlobe.com takes the physical work out of buying and transporting spirits. You can order right off the website and they deliver to your home. And they have everything under the sun, from expensive hard to find wines to everyone’s favorites. The beer selection is massive and the liquor selection is too!
WineGlobe.com also offers gift baskets, a monthly wine club, and an online blog that customers can rate and share their spirit experience and opinions. We learned quite a bit when reading about certain wines from Napa. When our order for the BBQ arrived it was all shipped and boxed securely. All we had to do was unpack it and put out the bottles. Wineglobe.com is the perfect new friend for summer!
Nature’s Plus – Ultra Source Of Life W/Lutein, 180 tablets
We read every day about all the benefits of taking multiple vitamins each day � vitamin D, vitamin C, vitamin K, vitamin B, vitamin E, etc � I could go on, but I would probably run out of room…
We all know that Vitamins are an essential part of our diet, but who has the time to take so many different vitamins?? Thankfully Nature�s Way has us covered with their Nature’s Plus – Ultra Source Of Life W/Lutein, 180 tablets. This one packs some serious punch and will give you the daily vitamin intake you need.
- Multi vitamin for anyone looking for 1 all in one pill
- Contains vitamin C, vitamin D, vitamin E, vitamin K
- Easy digestion
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
When Dr. John Berardi dropped me an line the other day, telling me all about his new program, I thought for a second the guy had lost his mind.
>>> You’ll get more details here on how you could be the one to: win $10,000 to get in shape for 2010!
Now, don’t get me wrong. I respect Dr Berardi. He’s recognized as one of the top nutrition coaches in the world. And his programs get people results. Fast.
However, when I watched this video he sent over, and learned that he’s giving away $40,000 of his own money, he definitely got my attention.
Check out this blog post for yourself.
Now, to qualify for this reward, you have to participate in the Lean Eating program. But that’s a no brainer. You should want to do that ANYWAY if you’re interested in body transformation because there is nothing else like it.
You get 6 months of world class coaching, the type of coaching you can’t find, well, anywhere. And, during these 6 months, if you achieve the best body transformation, you’ll win 10K.
Worst case scenario, you come out with the best body of your life. Best case scenario, you come out with the best body of your life, and 10 GRAND.
So, I highly encourage you to check out this post below. In it, Dr Berardi shares with you two critical components for body transformation success.
I was introduced to the Precision Nutrition philosophy via my Gourmet Nutrition cookbook. There were many things I was already doing that fell under Dr. John Berardi’s approach to diet (way before I even know who Dr. John Berardi was), but reading it confirmed to me that I was on the right track.
A few months ago, Dr. John Berardi launched his Precision Nutrition System V3 which is a comprehensive practical nutrition program and the culmination of 13 years work in the field of nutrition research and coaching!
Since launching the Precision Nutrition program over 500 people have made some significant changes to their lives and waist line!
I cannot tell you how many times I refer back to my Precision Nutrition program and how many recipes I’ve cooked from the Gourmet Nutrition cookbook.
Dr. John Berardi has been a food and nutrition expert for many years now. Just in case you didn’t know who Dr. John Berardi was, let me just say this: he’s helped by last count more than 40,000 members transform their bodies through nutrition by developing a step-by-step method of guiding his clients to goals they never thought they could achieve.
Dr. John Berardi’s Precision Nutrition System uses the same techniques he’s used on his own personal coaching client and athletes to build a healthy and lean body (at any age!). You’ll get help figuring everything from female fat loss to male muscle gain and you’ll also learn exactly how to get to your chosen goal as fast as possible, and stay there permanently.« Previous Articles