The Younger Thinner You Diet How Understanding Your Brain Chemistry Can Help You Lose Weight Reverse Aging and Fight Disease

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The Younger Thinner You Diet How Understanding Your Brain Chemistry Can Help You Lose Weight Reverse Aging and Fight Disease

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The Younger Thinner You Diet How Understanding Your Brain Chemistry Can Help You Lose Weight Reverse Aging and Fight Disease

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.

In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:

-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine

-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism

-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints

Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

User Ratings and Reviews

5 Stars This book is changing my life!
I got this book to help me with weight loss, and it’s actually working! After a lifetime of trying everything. It makes sense to me that overeating is partially emotional and partially chemical craving, like any drug addiction. I’m eating much, much less, very comfortably. I know that starches are not good for me, so I’m eating less starch than in the suggested meal plans, but I think within the parameters of my type, which needs more protein.

I am not trying to follow the recipes or the meal plans literally, I’m just using them as guidelines and doing what’s comfortable.

I got this book after finding out about seeing Daniel Amen on PBS, and got his book “Change Your Brain, Change Your Body” along with this book. I found that book comparatively useless, and am returning it.

I am using this book along with another incredible book, Women Food and God. I think they work together perfectly. I really can’t believe the success I’m having, in the most natural and comfortable way, for the first time in my life.

4 Stars What pill next?
Great book helping you to decide what pill to buy next. Wish he rated most to least important for each hormone though. Knowing the supplements that always boost a given level of hormone really helps. Saying that it depends on “your” body is a cop out – yes, like it or not some are better and more important than others. Taking a multi vitiamin with extra super supplements will take care of the lesser important needs in most cases. I did loose weight and have much increased mood with the suggestions – this beats the non-effect of most books suggestions.

5 Stars Excellent Information and Directives – Great Recipes
The book was direct and to the point. Included great menu plans, recipes and cooking tips. Very, very informative. Learned so much. I would definitely recommend this book to others. Got a great price on Amazon.

4 Stars An Easy approach to weight loss
I liked the approach to losing weight through the foods we are already eating – just adding ingredients that enhance the process.

A lot of facts that I never knew about – that are very interesting. It’s easy to read and understand and I hope it works.

5 Stars Younger Thinner You Diet
The book is excellent and it spells out how to follow the diet and why.

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