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Video: Is your TV making you fat?
One of the easier ways to control your weight and make better food choices is to be fully aware of what you eat. If you are conscious of what foods you put into your shopping trolley and which foods you put into your mouth … that’s half the battle in your weight loss challenge.
I know a number of people who no longer have a dinner table, or use their dinner table as a computer desk because they eat all their meals in front of the television.
I really believe sitting on a sofa to watch your favourite show while eating dinner is a surefire way to sabotage your weight loss efforts because your focus is on the TV and not what (or much) you are putting into your mouth.
Don’t believe me?
Check out my video that gives you 5 reasons why your TV is making you fat!
***If you like the video, I’d appreciate it a lot if you took a second to rate it***
Photo by Alan_D
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November 9th, 2009 at 10:11
Opps, looks like the video is broken..
November 9th, 2009 at 17:14
Thanks Mind Relaxer!
I just fixed it.
Krizia