YOU On A Diet Revised Edition The Owners Manual for Waist Management

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For the first time in our history, scientists are uncovering astounding medical evidence about dieting — and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet — The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.

User Ratings and Reviews

3 Stars Kindle Edition – YOU on a Diet
I really enjoyed the content of this book, but it doesn’t lend itself to the Kindle format. I see this book as a reference, and I wanted to look back to review – one of the weaknesses of Kindle is it isn’t easy to leaf through the book and find a reference. So, for books like this, in the future, I will buy the hard copy version. As for the book itself, I liked it a lot. It starts with scientific analysis of how our bodies process food, but written in laymen’s language, and ends with a detailed plan for diet and exercise – just my kind of plan.

5 Stars return customer
I liked the first edition of this book so much I wanted to have the newest version in my library.

5 Stars Loved it
Been doing it for just two weeks and already lost lbs. Would recommend highly.

5 Stars I Love this Book!
I really love this book!! Haven’t gotten a chance to read all of if yet but I love the way its written and the cartoon characters they use to help u understand is amazing! U can tell they put a lot of effort into writing the book because it sounds like their talking directly to you. Its fantastic book and can’t wait to get the others!!

5 Stars YOU: On a Diet
Haven’t had a chance to read it yet, but it arrived quickly and in perfect condition.

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