Turning 40 and getting fat?
March 16th, 2010 - 0 comments.
Are you turning 40 this year? Have you decided to finally lose the weight and get healthy this year? If you’ve been battling with weight and belly fat for years, it often takes a major event like turning 40 to give you the definite motivation to reach your weight loss and health goals.
Healthy eating is a surely important part of the equation when it comes to being at your fittest as you enter your 40s, but fitness is also an important component that you should not ignore.
When it comes to fitness, you surely want to turn to experts like Mike Geary who specializes in this sort of thing.
That said, when it comes to really understand the power of healthy eating and it’s long term effect on your weight loss goals, I think this book that features fat burning foods is an excellent place to start. Continue reading: Turning 40 and getting fat? »
Topics: Fat Loss Training & Courses, Fit for Life
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Digg ThisFlat abs secrets revealed
March 15th, 2010 - 0 comments.
I’m not an expert on weight-loss or getting rid of stubborn fat. But I know (and have recommended to you) some of the top experts around.
And according to my best health and fitness resources, one of the most common types of questions they get are those which revolve around the struggles most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.
Not long ago, I had featured a product created by Mike Geary that was quite well received by readers because it featured a list of foods (from your kitchen that can help you burn fat. If you missed it, you can catch the feature here: Foods that burn fat that you can find in your kitchen
Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so you can finally uncover those elusive six pack abs everyone desires.
>>> You can learn more about him and his products at: Truth about Flat Abs Continue reading: Flat abs secrets revealed »
Topics: Fat Loss Training & Courses, Fit for Life
Healthy breakfast recipe: Breakfast “Chili”
March 15th, 2010 - 0 comments.
For our Meatless Mondays, I thought it might be brilliant to explore healthy breakfast recipes! I’ve received a lot of feedback from readers and I do know that a lot of people are struggling with their commitment to eating breakfast every morning.
I try to highlight as many recipes on healthy breakfast protein smoothie recipes as much as I can, but let’s face it, not everyone likes smoothies as much as I do!
For those looking for a healthy breakfast that contains protein, this breakfast chili is ideal!
>>>INGREDIENTS<<<
3 cups water
1/2 tsp. ground cinnamon
1/4 tsp. salt Continue reading: Healthy breakfast recipe: Breakfast “Chili” »
Topics: Go Meatless!, Healthy Recipes
10 foods that will KILL you!
March 14th, 2010 - 24 comments.
There is no shortage of foods that will keep you fat or make you fat, but foods that are really bad for you are on a different scale.
It’s now becoming more and more popular to finger certain foods as those that are bad for you and in some cases, foods that will darn right kill you!
If you’ve not yet seen the list of 10 worst foods published by Nutrition Action, allow me the pleasure of introducing you to the list. Continue reading: 10 foods that will KILL you! »
Topics: Diet Busters, Eat a Well Balanced Diet, Eating Healthy | Healthy Eating
Breakfast is ESSENTIAL for kids’ learning!
March 13th, 2010 - 1 comment.
Breakfast is the most important meal of the day because it helps you break the 6-8 hour fast while you sleep.
A nutritious and healthy breakfast is the ONLY way to start the day on the right foot.
“But, I’m not hungry in the morning to eat breakfast!”
I always am shocked when I hear this from people. If you get into the habit of eating a healthy breakfast in the morning, you will get your body on a set clock and trust me, you’ll be hungry in the morning for a healthy breakfast.
It’s as important for you to eat a healthy breakfast as it is for your kids! Continue reading: Breakfast is ESSENTIAL for kids’ learning! »
Topics: Eat a Well Balanced Diet, Eating Healthy | Healthy Eating
Best diet: 5 Bite Diet?
March 12th, 2010 - 0 comments.
5 Bite Diet the best diet? If you believe that I have property in Spain and one in Miami to sell you at 2007 prices!
The 5 Bite Diet is causing a stir because it’s all about eating only 5 bites of food to keep the weight off.
Well, it’s obvious that 5 bites of food will allow an elephant to look like a zebra in no time.
>>> Here’s the premise of the 5 Bite Diet if you’ve not yet heard of the latest fast weight loss diet:
* The 5 Bite Diet is the brainchild of Dr. Alwin Lewis. In his book “Why Weight Around? Changing The Weight Loss Strategy
Topics: Diet Busters, Eat a Well Balanced Diet, Eating Healthy | Healthy Eating
Foods to reduce stress
March 11th, 2010 - 1 comment.
Oh my, the stock markets are acting up again and it’s almost a flashback to October 2008.
There are so many people who are still looking for work and they are trying to juggle a lot of things with limited means. Not having a job, seeing the value of your home decline, becoming a one-salary household and having to watch your retirement fund melt away is quite taxing (pun intended) on the body.
Stress is one sure way to put on weight because food is an emotional outlet for so many people.
That said, if you chose different types of foods (instead of the fatty-greasy foods), you’ll quickly find out that there are actually a handful of foods that can help reduce stress (and help you stay trim, too).
I don’t think that these foods will turn your current financial situation around, but they will help support your health as you are trying to cope with life’s reality.
Continue reading: Foods to reduce stress »
Topics: Eat a Well Balanced Diet, Eating Healthy | Healthy Eating
Make breakfast a daily habit!
March 11th, 2010 - 2 comments.
A healthy breakfast should be a priority for everyone who wants to avoid being overweight.
A healthy breakfast has been proven to reduce rates of obesity by up to 30% (which is huge!).
The reason why it’s so hard for so many people to actually make having a healthy breakfast in the morning a priority is because modern life can get in the way and morning can be so hectic that the thought of having to figure out healthy breakfast recipes for the family is overwhelming.
Grabbing breakfast on the go at fast food joints has a devastating effect on your weight and on your health.
Unhealthy eating habits have become so prevalent that a lot of people are clueless when it comes to eating healthy foods that will properly nourish their body. Continue reading: Make breakfast a daily habit! »
Topics: Eat a Well Balanced Diet, Eating Healthy | Healthy Eating
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