How to Buy an Ice Cream Maker: Cuisinart ICE-30BC Pure Indulgence Review
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Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker
Before buying your ice cream maker for your next BBQ, you’ll want to read this:
Homemade ice cream is one of my absolute childhood favorites. It is yummier, healthier, plus it is more fun! Of course, it is ice cream – what can be more fun than ice cream, right?
The best news is, it does not take much to whip up delicious homemade ice cream. It is easy, plus the control you have over what ingredients you want to include is just so cool. Not only homemade ice cream but frozen yogurt and sorbets too that you can make as healthy as you wish.
>>> You’ll want to click to the following link to take advantage of the best online discounts: Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker
Of course, you can’t make scrumptious ice cream if you just think about it. You need to find the right ice cream maker to finally sink your teeth into some cold treats!
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Topics: Cooking Supplies
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Digg ThisKitchen Aid Stand Mixer: K45SS Classic White Review
Did you know Kitchen Aid Stand Mixers where one of the top kitchen gadgets on Amazon’s Wish List?
Back to School activities are already buzzing in most households in North America. Parents are getting their kids ready for the new school year and for many parents this means getting back to baking goods their kids can take to school with them inside their lunch box.
Since there is a real obesity crisis in North America, a lot of conscience parents are taking the time to cook healthier foods and packing healthy lunches for their kids.
If you want to send your kids off with delicious and nutritious baked goods, you will absolutely need a reliable stand mixer.
In the world on stand mixers, Kitchen Aid is the Cadillac or all Cadillacs and most bakers display this amazing machine proudly on their counter as a badge of their baking prowess!
Continue reading “Kitchen Aid Stand Mixer: K45SS Classic White Review” »
Topics: Cookware | Kitchen
KitchenAid Professional 5 Plus Series Review
Want to bake goods to rival Martha Stewart?
It is the time of the year again where diligent parents plan and prep their kids to go back to school. A whole flurry is starting to take over the homes of families getting ready for the new school year ahead, and this includes parents thoroughly going over every sugar, spice, and everything nice to include in their children’s lunch boxes.
Well, maybe not really all sugars and spices, but the point is, when your children leave the house, you never really know what they are taking in or how nutritious are the choices they have at school.
You’ll want to click on the following link to take advantage of the best online discounts: KitchenAid KV25GOXBU Professional 5 Plus 5-Quart Bowl Lift Stand Mixer, Cobalt Blue
For many parents, this time of the year also means cooking and baking foods that are both delicious and healthy that their children can take to school and actually eat.
Packing lunch is great this way that parents are assured of their children’s nutrition plus they also get to save a couple of bucks from allowance money, not to mention that preparing and baking food for your loved ones is so much fun!
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Topics: Cooking Supplies, Cookware | Kitchen, Kitchen Gadget Reviews, KitchenAid Product Reviews
KitchenAid Artisan 5-Quart Stand Mixers Product Review
Did you just die and went to home baker’s heaven?
There is something about the way the house smells when freshly baked bread comes out of the oven, or the specific brand of excitement painted on your children’s faces when they see you on your counter mixing and kneading dough, anticipating a warm treat any time soon.
Seriously, there is something very special in the way home baked goodness gather your family and friends.
If you are the type of person who values all these priceless experiences and more, KitchenAid Artisan 5-Quart Stand Mixer is your best bet for heavenly home baked goodness every single time that you can share with everyone you love.
>>> You’ll want to click to the following link to take advantage of the best: online discounts: KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White
With its 325 watt strong motor, the KitchenAid Artisan 5-Quart Stand Mixer helps you turn out perfect batches of treats, handling the heaviest mixtures and producing the largest batches perfectly each and every time.
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Topics: Cooking Supplies, Cookware | Kitchen, Kitchen Gadget Reviews, KitchenAid Product Reviews
Back to school baking recipes for your kids lunch box
Back to school is fast approaching and if you’ve been concerned with the quality of the food your kids eat at school, you’re not the only one.
Countless parents are now packing healthier lunch options for their kids in the hopes of providing them with all the nutrients their growing bodies and brain need and also as a way of controlling the obesity epidemic sweeping the
U.S.
Organizing lunches for your kids can seem like such a daunting task, but with a little bit of preparation and some really great recipes, you can turn some fantastic and tasty recipes in no time.
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Topics: Healthy Recipes, Kitchen Gadget Reviews
KitchenAid Professional 600 Series 6-Quart Stand Mixers Product Review
Did you go to professional baking school or did you just purchase the KitchenAid Professional 600 Series 6-Quart Stand Mixer?
In this life, you can never have too much chocolate chip cookies nor will having second servings of that perfect key lime pie will never, ever be a crime.
There is something almost magical about breads and other baked goodies. Everyday becomes more special just by turning out home baked brownies or bread pudding from your kitchen.
Indeed, home baking is as easy as those lifestyle cooking shows that you watch on television. But the best news is that you can have the same home baked goodness at the comfort of your home with KitchenAid Professional 600 Series 6-Quart Stand Mixers.
>>> You’ll want to click to the following link to take advantage of the best online discounts:KitchenAid KP26M1XNP Professional 600 Series 6-Quart Stand Mixer, Nickel Pearl
Not only does this kitchen wonder of a stand mixer give you commercial style performance, you can always guarantee of professional results. Better warn your friends because they might start questioning you if you secretly went to that premier pastry school in Paris.
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Topics: Cooking Supplies, Cookware | Kitchen, Kitchen Gadget Reviews, KitchenAid Product Reviews, Top Kitchen Gadgets
Strip That Fat for Effective Weight Loss Product Review
Strip That Fat Be Gone Fat in just 60 Days for Effective Weight Loss
Why on Earth are you still over weight even after endless dieting?
Majority of our country’s population is over weight – as much as 70%! You may be one figure in that number, and let me tell you, with the amount of wrong diet information out there waiting to attack you, or worse, you have already fallen for, your waistline and your health are less likely to improve any time soon.
Check which diet program you are following:
- Low carb diet
- Low fat diet
- Starvation diet
- Pre-packaged diet
- Hollywood diet
>>> You’ll find the details on this free trial offer here – click here NOW: Strip That Fat for Effective Weight Loss
Now here is the deal. If you are following any of these diet programs, you may want to reconsider because they do not work and most are even bad for you!
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Topics: Diet Busters, Fast Diets, Fast Weight Loss Diets, Free Trial Offers, Getting Rid of Fat, Weight Loss Remedies
Why Are Women Too Busy To Lose Weight
If you’re too busy to work out, this fat melting system is specially for you – Keep reading!
The definition of a modern woman has definitely evolved into such a complexity these days. Multi-tasking is the name of the game. But when you have a career, a family, travel, and errands to juggle everyday, your own bill of health is often times the one to be sacrificed in order to perform well in the other areas of your life.
With so much to think of, planning healthy meals may be pushed to the back end of your priorities, creating the most conducive environment for fat to accumulate in areas of your body that really, really do not go unnoticed – some price of working your butt off, I know!
>>> You’ll find the details on this free trial offer here – click here NOW: PEERtrainer for the busy woman’s weight loss
The thing is, when you do not take the time to take care of yourself, it will be more difficult to stay away of everything that pack on the pounds, until you are too deep to get out causing more and more trouble than you can ever imagine. Alright, I know what you are going to say next – with your busy schedule, how the heck do you fit in exercise and diet somewhere there?
Continue reading “Why Are Women Too Busy To Lose Weight” »
Topics: Diet Busters, Fast Diets, Fast Weight Loss Diets, Free Trial Offers, Getting Rid of Fat, Weight Loss Remedies
Beck Diet Solution Weight Loss Workbook The 6 week Plan to Train Your Brain to Think Like a Thin Person
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again–and before he or she knows it, the pounds have packed back on?
This time, it’s going to be different. This time, there’s The Beck Diet Solution Weight Loss Workbook–a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.
Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people’s approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck’s step-by-step, six-week plan–which works with any nutritious diet–teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.
Features
Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook
It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program
Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck
There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
User Ratings and Reviews
4 Stars Redundant–But the Original Was Good
This workbook goes along with the Beck Diet Solution. It has most of the same information as the hardcover book, but does not go into the same amount of detail and is missing some of the tasks and forms. It is still good, just as the Beck Diet Solution is good. I have certainly used my workbook in companionship with my book.
5 Stars Great follow up to the original
I have led book studies and support groups using the original Beck Diet Solution book. This is a great book for those wanting a refresher. Although it doesn’t go into as much depth on each topic (and I find myself referring back to the original), it does have more space for daily reflection, planning, etc. which I really like. It does go in a slightly different order as the original. I think it is best to read the original first for the indepth info.
5 Stars The Beck Diet Solution Train your Brain to Think Like a Thin Person
This book is not a “get slim quick” or a “how to lose 20 pounds in a month.” The author is a cognitive-behavioral therapist and advocates changes in the way you think about eating. One good thing about the book is that it can be used with any diet to help you change the way you think about food and your behavior towards it. A must read for anyone who is overweight and is not looking for a quick (and potentially dangerous) weight loss–which usually comes back a short time later–but changes your mind set toward food for life.
1 Star Just another diet book
I am usually a big fan of Beck and her cognitive therapy work. But this book isn’t really her best work. Its just another “quick fix” diet book, with the focus on short term rather than long term change, and even some of the guilt stuff. The process of working out new thoughts is not interactive enough to hold, the new thoughts she suggests are sometimes the very type of thoughts folks who are losing weight actually guilt themselves with. Good idea, bad application. I have tried a few CBT workbooks with my clients, and this one is going right back to amazon. Nothing new here!
1 Star Blank Book
I received my “workbook” today. It is completely blank – there is nothing inside the front and back cover…it is 150 blank pages. And there is no phone number I can call to talk with anyone about the problem. If I send it back – which I’ve obviously got to do -I have to pay the postage to send it back. How about Amazon including a real phone number so one can talk with a real person about this type of real problem? Aggravated Consumer.
Topics: Weight Loss Books
Health The Carb Lovers Diet Eat What You Love Get Slim For Life
Health The Carb Lovers Diet Eat What You Love Get Slim For Life
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods–especially those with the amazing natural ingredient called Resistant Starch–act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!
Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you’ve craved for years.
Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!
Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We’ve included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don’t feel like cooking? No problem. We’ve got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!.
Recipe Excerpts from The Carb Lovers Diet
 Raspberries with Chocolate Yogurt Mousse |
 Thai Peanut Noodles |
 Pan-Seared Scallops with Southwestern Rice Salad |
User Ratings and Reviews
5 Stars Bonzy 77
I just don’t’ understand how you can write an honest review without reading the book, and especially not trying it for yourself it boggles my mind how you get these nutrition experts and people that are so negative about something they know nothing about I mean how can you if you don’t try it first. Personally I love it and it works well for me and thousands of other that have tried it. I recommend anyone that has problems losing weight to do this and forget about all the naysayers and people that haven’t even tried say. This is in a sense like medical science or any science the doctors are constantly guessing on what to do if something new comes along or if what they’re doing is not working so they will try something else till they get results. I’m not knocking nutrition experts or medical science or any science, so give something a try before you knock it.
5 Stars Mom loved the book.
Just what my mother wanted. She says that all that she needs is in the book.
4 Stars Good Book – Not Quite as Good as the Title.
We can probably thank Dr. Atkins for creating the belief that “carbs” and not money is the root of all evil. There is just one problem that comes up. I have never known anyone that has been able to stay away from cars long term.
The Carb Lovers Diet tells us that carbohydrates are not the enemy when it comes to losing weight. In fact, eating the right types of carbohydrates can help you drop pounds, since they can help curb your cravings, preserve lean muscle tissue (which can keep your metabolism from dropping) and control your blood sugar levels (so your body stores fewer excess calories as unwanted body fat.)
The real hero in this book is called “resistant starches”. It seems that different types of starches digest at different speeds. Resistant starches will pass through the body without being digested, similar to fiber. This does sound like a dream come true, doesn’t it? The book suggests raising the average of 4.8 grams of daily resistant starches to 10 to 15 grams through various carb-based recipes.
Here are the 5 rules for winning the carb game:
1. Eat at least one resistant starch-rich food (called CarbStars) at every meal
2. CarbStars should make up about 25 percent of every meal. The rest of your calories coming from lean meats, low-fat dairy products, healthy fats, fruits and vegetables (in other words, cut out the junk food.)
3. Watch your portion sizes (brilliant!).
4) Don’t deprive yourself, but use moderation for the bad foods.
5) Create a power pantry (stock up on CarbStar foods).
The first 7 days allows only 1,200 calories a day divided among four small meals. The second portion of the program (21 days) allows for to 1,600 calories divided among five small meals.
This program really follows the idea of a calorie-restrictive, nutrient-dense, fiber-rich diet, which is actually a great way to eat. The book offers 85 recipes with a colorful picture of every meal, which makes the meals seem more visually desirable. Haven’t you done that in a restaurant when you see some food go by? Of course, the program also includes exercise, which is a great idea.
Bottom Line
The Carb Lovers Diet follows the usual plan of most diet books, although it is a fresh approach that may help you rethink how to eat better and exercise more. It is solid advice that will work if you stick to it. The big letdown for me was that it doesn’t really live up to its title. If you love those sinful unhealthy carbs (ice cream, chocolate, cookies), you may still face the same challenges you had before. If you came here looking for a magic fix for eating bad foods and losing weight, you will have to look elsewhere. If you are looking for good advice on healthy weight loss, you have found it.
5 Stars Love this diet
I tried the first part of the diet and it really worked–I lost weight and I was never hungry, even though I was only eating 1,200 calories a day. I’ve read up on Resistant Starch, and think the authors have done an amazing job translating the science into something people like me can use. Thank you Health magazine!
2 Stars It’s not the diet, it’s the calories retrictions
Anyone can lose weight on 1,200 calories a day (you barely eat anything), which is the first week of allotted calories on this diet. Throughout the book, the authors claim you will not be hungry during the first week or the following 21-day plan at 1,600 calories a day. I was starving! I followed the recipes and meal plans, it was simply not enough calories for me, and all I wanted to do was lose 10lbs. The low calories did not seem right to me and I was afraid I would gain double the weight lost once I increased my calories, so I Googled a calorie calculator and based on my height, age, weight, desired weight and exercise level, I should be consuming 2,000 calories a day! Then I did some research on this “resistant starch” and did not find much weight to it. So while this diet did get me into tracking my caloric and fiber intake, the rest of it seems like every other diet book on the market – to good to be true. Very disappointing Health Magazine, shame on you – I will be reconsidering my subscription if this is what your Editor in Chief foolishly believes in or simply used as a way to make a quick buck.
Topics: Weight Loss Books
100 Days of Weight Loss The Secret to Being Successful on Any Diet Plan
100 Days of Weight Loss The Secret to Being Successful on Any Diet Plan
This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make t
User Ratings and Reviews
5 Stars This could be your prince…
(This may be lengthy, but it may be the turning point you need…)
I firmly believe you have to be at “the right place” to achieve successful, long-term anything. That holds especially true for changing habits and addictions. Food is one of the most difficult “habits” to break because it is essential to exsistance.
I am on the journey to permanently loose 160lbs. At one point I was 65# down, but ended up gaining 5# back (putting me in the 250# range). I gave up for a year, too frustrated, too willing to believe an MD who told me I would never be able to lose that amount of weight without becoming obsessive.
I maintained at 250# for that year, but then suddenly gained an additional 10# last fall. I struggled for several months to lose it, but wasn’t seeing the scale move.
Not being able to loose those 10# terrified me. It meant my body had a new set point and it was very content to stay there.
That was my turning point, being 47, wanting to look the way I feel and the way my husband makes me feel, wanting to move the way I know I can, and knowing that the older I got, the more difficult it would be to lose weight and minimize loose skin that comes from dropping 150+ pounds.
I went to a second MD to inquire about phentermine. His first response was to ask if I’d ever considered stomach banding. I work in healthcare and have not known anyone who’s gone through the procedure without complications and know the majority have regained most of what they’ve lost (my personal observations). Not something I wanted or could afford to try.
My choice to utilize prescription medication was to lose some pounds so I could exercise without pain, and to have a fairly immediate way to be motivated while I worked on rewiring my relationship with food. My way of going cold turkey and having time to restructure my habits.
I have been on phentermine for 3 weeks and have lost 10# without thinking too much. I am in process of committing to daily exercise and finding out how to eat like a “normal” person who can maintain a healthy body weight. I hope, too, I’m retraining my body to function normally instead of on the roller coaster of eating and drinking orgies I’ve ridden for over 25 years.
Like a good fat girl, I have shelves of books on diet and weight, blah, blah, blah, Ginger… It’s the old, “you have to kiss a lot of frogs to find your prince” thing. I am grateful Amazon has a secondary book market that I can purchase and then re-sell all those frogs.
This book, 100 Days of Weight Loss, is my prince. It’s helping me rework my thought process and relationship with food. I’m not one to buy into gimmicky, psychological stuff. I don’t have Post-its on my bathroom mirror with, “You’re good enough, you’re smart enough, and gosh darn it, people like you.”
But what this book is selling sticks with me. It’s made me take the step to being committed. It’s played into my tenacious nature by making me say, “I’m going to do it anyway.” I’m beginning to analyze my eating as to whether I’m fueling or filling. It’s making me analyze the emotions I’m struggling with when I do just “fill”. And a HUGE step for me, I’m throwing away food!!
I’ve looked a long time for the resources that will compliment a turning point in my weight-loss life and lead me to the body I want. I feel strongly this book is the most valuable I’ve found. It’s a watershed time for me and this book is motivating me to live my life differently. That’s crucial because my life needs to be different then what I’m living as an obese woman.
I don’t know if 100 Days of Weight Loss can have the same effect for you. Perhaps it’s your toad. But, I think it’s worth buying to see if it’s your prince.
All I can say is, thanks Linda Spangle for making me a princess. I am heartfelt grateful.
(And about that loose skin issue, you can read my 5/8/09 10:19 and 12:24 duel postings to:
[...]
to see what I’m doing and recommend to minimize your need for surgery. I know this is a major issue for people with an substantial amount of weight to lose.}
My best to all of my sisters on the journey,
missy soo
5 Stars 100 Days of Weight Loss
Very inspirational and full of awesome tips. Highly suggest this as a boost to anyone’s desire to lose weight.
5 Stars Excellent weight loss suppport book
I’ve not finished this book because I promised myself I would read it as it is meant to be read – a page a day. I’ve also given it to my sisters and mother, and we are all reading (and dieting) together. I liked having a book that I could bounce off with other people. I like the idea of it a lot, and for that alone it gets 5 stars. Some lessons are more interesting to me than others, but the basic framework really does work for me. Read a page a day and let it help you support you in whatever weightloss program you are doing. It takes as a given that you know about nutrition and has a lot to do with intention and emotional eating, than counting calories, which works for me.
Edited to add that I’ve actually bought this book 4 times (!) to share with sisters and friends, we read it at the same and each of us drew different wisdom from it and all 4 of us, very different women, really liked it. It’s a smart, supportive idea, and if some pages were stronger/more effective than otheres, that was okay too.
4 Stars Just begining
I just got your book yesterday. I am on Day 2. I am using this as a guide to follow me through the diet that I cannot ever seem to stay on, but have always done well on. Well, after I got your book in my hands, was the day I vowed to never see the numbers I seen on the scale that day. I feel like 100 day commitment is not too much, and it is almost like a hand guide to keep with me along with my trusty notebook to journal my journey on. I PROMISE to come back in 100 days (well 98 now) and repost my review and update on my diet journey and weight loss. So far, I am motivated…motivated enough to read this everyday for the next 3.5 months of my life. I figure if you start, and continue to go…your results will far outweigh having to keep restarting over and over. This time, this is for GOOD! Be back in a few months! 
5 Stars A MUST READ FOR A HEALTHIER LIFE!
This book is truly what it claims to be. I believe everyone should read this before they even try on their own to lose weight; especially if they are emotional eaters, or for some reason have had weight issues and don’t know why. This book really gets down to the why and how to reprogram your thinking process about food. It’s changing my life and I’m not even close to reading 100 days worth yet. I intend to read it several times. … A great daily devotional (learning & training tool) for any one that desires a healthy approach to food and lifestyle.
Topics: Weight Loss Books
The Abs Diet 6 Minute Meals for 6 Pack Abs More Than 150 Great Tasting Recipes to Melt Away Fat
The Abs Diet 6 Minute Meals for 6 Pack Abs More Than 150 Great Tasting Recipes to Melt Away Fat
Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.
The Abs Diet 6-Minute Meals for 6-Pack Abs features:
• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more
• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat
• shopping lists, appliance recommendations, and more
• a 7-day meal plan (for those who prefer not to mix-and-match)
• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time
This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
User Ratings and Reviews
5 Stars Love these books!
I wanted to lose weight and eat less processed foods. My husband heard of these books so I surprised him with 2 of the Abs Diet Books. I live by these books and have lost weight and best of all, I am never, never hungry. The smoothies are just delicious and the recipes are quick and easy for those of us rushing out to work in the morning. I have many diet books and these are my favorites as they have basic ingredients and I am not running to the store to purchase food that I may never eat again! Well worth the read and the author is a great writer who ads wit with his wisdom. He is actually very funny and I am following this way of eating more than my husband is.
5 Stars GREAT
These recipes taste delicious, are easy to make, and do not require a lot of skill! Excellent book. Highly recommended!
5 Stars Husband loves it.
My husband started the ABS diet and was printing recipes off the internet. Now they are easily obtained in this book. So far every recipe he has made has been very delicious and he IS losing weight.
5 Stars great book, just wish i could follow to a T
I wish i could follow this book diet to a T, but I am not that strong yet!
This book has quick easy recipes and I tried some of them so far so good. I recommend for people like me who are not great cookers or don’t really like to cook.
5 Stars Everyone should have this book!
Such a great book. Lots of good nutritional information and tons of delicious reciepes that are quick and simple to make. This was a replacement purchase because our puppy made a Six Minute Meal out of the first one!
Topics: Weight Loss Books
Eat What You Love Love What You Eat How to Break Your Eat Repent Repeat Cycle
Eat What You Love Love What You Eat How to Break Your Eat Repent Repeat Cycle
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve.
Called ”the antidote to ineffective dieting,” Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.
With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You’ll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You’ll finally experience the pleasure of eating the foods you love–without guilt or bingeing.
In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire.
Looking for Am I Hungry? What to Do When Diets Don’t Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide readers out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more. (Note: Some of the reviews below were for Am I Hungry? and may still be useful for helping you decide if this is the right approach for you.)
Praise for Eat What You Love, Love What You Eat:
”There is much wisdom embedded in this eminently practical book. Eat What You Love, Love What You Eat is a valuable guide for those seeking freedom from struggles with food and dieting.”
–Anita Johnston, PhD, author of Eating in the Light of the Moon, director of ‘Ai Pono Eating Disorders Programs
”Throw away all your diet books and replace them with Dr. Michelle May’s Eat What You Love, Love What You Eat–it is fabulous, comprehensive, and the last book most dieters will ever need to break free of their dieting cycle.”
–Kathleen Zelman, MPH, RD
”Eat What You Love, Love What You Eat gives the recipe for joyous and healthy eating.”
–Joe Scherger, MD, vice president for Primary Care, Eisenhower Medical Center; clinical professor of family medicine, University of California, San Diego
”An increasing number of experts have gotten on the non-diet bandwagon. Dr. May has taken it to a whole new level by creating a simple and compelling mind-heart-body approach that brings pleasure back to eating.”
–Margaret Moore (Coach Meg), founder and CEO, Wellcoaches Corporation
User Ratings and Reviews
4 Stars Not a prescription to eat everything in sight!
I was a little bit skeptical of this book; I have tried before to “eat whatever I want” without success; but I have also tried so many diets. I wanted to get out of the diet cycle, as I felt like I was doing more harm to myself mentally and physically. As I read this book, I realized that I do know how to eat healthy; I just let external factors tell me that I am not doing it right. And in a way, it’s easier to just follow a diet plan-until I “cheat” and feel guilty.
What I liked about this book is the information the doctor gives around nutrition and exercise. The doctor is not saying you HAVE to do anything; in order to make food choices, however, it is good to know what’s available to you and what is going on inside of your body when you make those choices.
Before I spent hours obsessing about what I was going to eat-sometimes it would take me 2 days to plan meals because I didn’t want to go off whatever diet I was on. When I wasn’t planning, I was constantly thinking about food.
The book is a good beginning for those who may want to know about eating healthfully without dieting as well as for those people (like me) who are chronic dieters. This book is a great guide to re-focusing on what’s important: my own sense of self, being healthy and taking care of the body I was born with no matter the size.
5 Stars Changing the way I think about eating
This book is succinct and to-the-point. It really is a very simple concept: use hunger to tell you whether or not it’s time to eat, and stop when you’re full.
It is such a relief to be freed from all of the hype and commotion that is hurled at us in the media about dieting and nutrition. I now realize that those are all gimmicks to try to get us to buy something. This book is not just another gimmick. It is an honest guide to healthy eating habits.
Overall I highly recommend this book if you’re suffering from anxiety stemming from being obsessed with dieting, and “healthy” eating. This book teaches you that staying in shape is really a lot easier than you ever would have thought.
5 Stars LIFESAVER!
I’m only about halfway done reading this book, and it is already completely changing my perspective. I couldn’t wait until the end to post a review. From the very first page, it’s like she was describing me. Every day I read this book, I learn something new and change a little bit about myself, whether it’s my way of thinking, feeling, acting… I have struggled for what seems like all my life with food and yo yo dieting. It’s like I’ve been wrapped up in chains fighting to break free. I finally feel like there’s hope, like the chains are falling. Take this book seriously. Do what she recommends. It will work!
5 Stars A Must Read
If you have ever, in your life, struggled with food, weight, body image or all three – this is the book you MUST read. I know there are a lot of other books out their, diets, food plans, solutions, etc – this is what you need to read.
5 Stars This is the book that turned the “light” on for me.
After 20 years of yo yo dieting and gaining or losing the same 25 pounds, I’ve found a way to decrease the amount of food I consume through this book. I am so “sold” on the way concepts are conveyed that I’ve bought 3 more books for loved ones that are struggling with their weight as well. And, I’ve lost 22 pounds during the last 3 months!
Topics: Weight Loss Books
The 90 10 Weight Loss Plan A Scientifically Designed Balance of Healthy Foods and Fun Foods
The 90 10 Weight Loss Plan A Scientifically Designed Balance of Healthy Foods and Fun Foods
In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!
The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.
The innovative plan offers:
- Three different caloric levels, based on one’s weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!
User Ratings and Reviews
5 Stars You will never need another “diet” book!
I have tried everything: WW, Nutrisystem, Jenny Craig, Atkins, Biggest Loser, etc. I own every diet book out there. I even tried the oil or sugar in the water diet. I usually couldn’t even make it through one meal on a diet nevermind a day.
Finally I realized I just didn’t want to lose weight.
Well of course I wanted to lose weight I just didn’t know how to convince my head.
My mind set wasn’t there. So I set out to find out how to get there.
I was watching The Joy Fit Club one morning which profiles people who lost 100 or more pounds & saw Joy Bauer. It was so inspirational to see so many women who lost 100+ lbs. I thought if they can do it so can I. I found Joy’s book 90/10 & have been using it with The Beck Weight Loss Workbook which helps you change your behaviors for long-term results.
I love this diet. It is so satisfying! In the past anytime I ate “bad” or cheated, etc I would just throw in the towel. That day was gone so I could eat whatever I wanted & started another day..another Monday & it was a viscious cycle that made me start to hate who I now was.
You are never hungry. You can pick from a 1600, a 1400 or a 1200 calorie plan.
It really helps that you are allowed a fun food each day around 250 calories which can be ice cream, 4 milano cookies, etc. in the past when I had something like that the diet was over for me. Knowing that I can have that each day makes it so I never need to “cheat”
In the first week I lost 4 1/2 lbs & the results have been steady since. I am well on my way.
And for those who said it was confusing it makes me wonder if we read the same book. I can’t even hook my dvd player to my tv & had no problems with this diet.
I was 1 week away from my surgical lap band surgery consult & this was the answer to my prayers.
If I can do it trust me YOU can do it!
2 Stars Not very helpful and kind of confusing
It could be just me but I found this book very confusing to follow and not very interesting…I didn’t feel motivated at all…It may have not worked for me, but that does not mean it will not work for any one else…good luck
1 Star Buy Dr. Weil’s Book instead
I really like Joy Bauer. She is personable and tolls out sensible and realistic advice on the Today Show, however her book is very dissapointing. The menus provided are dull and without imagination. The “fun” foods as she calls them (the 10% part of her diet) are simply the saved calories from a spartan menu. Spend your money on Dr. Weil’s first book(s). You’ll actually enjoy the menus and learn about how to change your lifestyle to be healthier.
4 Stars Good diet book
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
The book is a lot of common sense, with a daily dose of a treat to not make you feel like you’re on a diet. If you already know sensible eating patterns then you don’t need this. If you need a reminder everyone once and while on what we are supposed to eat, and not what we think we can eat, then your health is probably worth the money you’ll spend on this book
1 Star 90/10 Weight loss plan
was very disappointed by this, the part of the book that is needed to start and do this diet was not in the book, completely torn out…not there, not available…not happy!!! Pages 109-138 and pages 203-234 gone out of book. So don`t know about the balance of healthy foods and fun foods…not in there…the 1200 calorie plan…nope not in there either.
Topics: Weight Loss Books
Hungry Girl 200 Under 200 200 Recipes Under 200 Calories
Hungry Girl 200 Under 200 200 Recipes Under 200 Calories
BRAND NEW NEVER USED IN STOCK 125,000+ HAPPY CUSTOMERS SHIP EVERY DAY WITH FREE TRACKING NUMBER
User Ratings and Reviews
3 Stars Disappointed, everything with Fake Sugar
The recipes are under 200 calories because of the fake sugar and other low-calorie substitutes. Not at all what I expected.
3 Stars Ingredients too specific
I find that I never have the ingredients for these recipes. Also, if I were go to buy the ingredients, most would go to waste since the recipes call for very small amounts of each ingredient. Not very convenient or inexpensive 
5 Stars Great Book!
By using just a few simple substitutions and adjusted cooking methods you can stay satisfied without sacrificing taste! Genius! I am incorporating the recipes into my weight watchers plan and staying full and not feeling like I am depriving myself.
Small suggestion…I personally do not like shirataki noodles, so just sub out some whole grain pasta. I make the “fettuccine hungry girlfredo veggie explosion” all the time. So indulgent tasting!
1 Star Meat Eaters Beware!!
Like others said this book is based on Fat-free, processed type replacements. Replacements also include that of most meat, yes you get the occaisional turkey or chicken recipe but most is tofu and Boca “meat-free” ingredients. If you are a vegetarian looking to decrease the carb load, this is the book for you. I prefer to cut down the portion sizes of my meat, potatoes, dairy, fruit and vegetable diet. I guess I’ll keep searching for a cookbook with healthy options but with real food. This one is getting returned!!
4 Stars Hungry Girl Must
If you are a fan of Hungry Girl, then you know how awesome this book is. And if not, you need to get addicted to realize how awesome this book is. Quick and simple recipes to make 200 calorie snacks, meals and desserts. Soooo happy I broke down and finally bought it!
Topics: Weight Loss Books
Skinny Bastard
User Ratings and Reviews
3 Stars A very mixed bag
This book is a very mixed bag with a lot of good information about the advantages of the vegan lifestyle and the evils of modern animal farms, but unfortunately it’s marred by a lack of scientific rigor and some obvious misstatements of fact that just common sense will tell you have to be false. For example, the authors state that in the 50’s the average dairy cow gave 2000 pounds of milk a year. Then they claim that today a typical dairy cow gives 50,000 pounds, for a 25-fold increase in the amount of milk, due to hormone treatments.
Just a simple calculation will show you that this is almost 1000 pounds of milk a week, from a cow that weighs at most about 1400 pounds. I quickly found a short web article on dairy cattle with stats on the five main breeds, and most of the breeds have cows that weigh considerably less than that, such as the Holsteins and the Jerseys which are only about 1100 pounds, which means a cow would have to produce almost its own weight in milk a week. This is obviously absurd and another quick search of the web showed what a more accurate figure would be, which is about 350 pounds, so this claim is off by 300%.
Unfortunately, when you encounter statements that are this far off you begin to wonder how accurate the whole book is. And when you’re calling those you don’t like various epithets (for example, they call the FDA a bunch of you know what morons) you’d better have your basic arithmetic and facts straight lest someone call you the same yourself. This book needed to be rewritten and then edited by a more objective third party or parties. As it is, it will be mainly well received by those already converted to their views. It’s unlikely to convince anyone with the ability to read even a bit critically, which is too bad, because I sympathize overall with the book’s basic message.
And despite the title, the book doesn’t have very detailed information on how actually to lose weight (except to just go on a vegan diet, which, if you’re already obese and eat beef every day, will probably work); but if you need more than such basic advice this book won’t provide that. I note the author’s degree is in holistic health, which is fine, but then nutrition is unlikely to be their strong suit since nutrition is a specialized area that you would be better served by looking at the many other excellent nutrition books and not here.
5 Stars skinny bastard
Book very well written some very eye-opening informatian about how to improve and take charge of your health- doing so is vastly superior to expecting the heath care industry and or the government to do it for you!!
1 Star Put down and run away
I was curious of this book and bought it yesterday. I’ve read the first couple chapters and I’m mad… not upset… mad about this book. I paged to the bibliography and I noticed a lot of sources around veganism which should have made me put down the book in the first place. So here we have a book for guys encouraging a vegan lifestyle- of which I don’t agree with.
A little bit about me. I’m a male nurse with a specialty in Emergency nursing and weight loss nursing. No, I do not help with gastric bypass surgery. I counsel and educated people on healthier eating and lifestyle during weight loss AND weight maintenance… which IS the healthiest way to go. A vegan lifestyle for guys who should be buff is very hard to achieve and maintain. It is very hard to get adequate protein to increase muscle mass with a vegan diet. Minimally one should have 0.8 grams protein per kilogram body weight. And if you’re trying to gain muscle… some suggest getting your ideal body weight’s (lbs)worth of protein (grams) per day. If you’re ideal weight is 170 pounds, its going to be difficult to find that in a vegan diet. That would mean “skinny” and “scrawny”, not “buff”.
So the authors definitely had an agenda for this book before they wrote it… to promote veganism for guys. Its easy to go out and search for sources to support the claim. The real work is to look at all the evidence around food, and human metabolism and make suggestions based off of OBJECTIVE data. Some of their claims I’ll agree with… like we put too much crap into our mouths and it is KILLING us.
More objective books are such..
GOOD CALORIES, BAD CALORIES – Gary Taubes
OMNIVORE’S DILEMNA – Micheal Pollan
IN DEFENSE OF FOOD – Micheal Pollan – Youtube: look for his speech at GOOGLE headquarters- very enlightening
FOOD RULES – Micheal Pollan.
There are a lot of fad books out there and I would include this as one of them. They want to keep their success from SKINNY BITCH going, so they wrote one for guys. They don’t have your best interest in mind… just a vulgar- language, diet-fad book.
Keep your protein, carbohydrates, and fats in a balance.
Eat organic.
Even consider an Anti-inflammation diet.
You will feel better, look better, and lose weight eating that way.
Please don’t spend your money on this book. If you have, return it if you can.
3 Stars Propaganda, but…
I was fifty-two pages deep in SKINNY BASTARD when the authors finally admitted that they were writing Vegan propaganda. Do not think this dismayed me too terribly much. I live in Los Angeles, and can’t throw a rock without pegging a Vegan right in the kisser. I’m used to Vegans, and I decided that finishing the book would allow me to give their culinary philosophy a hearing.
I won’t bore you with the story why I was curious about alternative food approaches, except to say that like everyone else born in the 70s, I grew up being bombarded with cold-blooded Food Industry and Government b.s. about the Four Food Groups and the Food Pyramid, which were designed primarily to bilk people into thinking that you needed red meat, cow milk and white bread to stay alive. As I grew older and realized the extent to which I’d been brainwashed, I cast about for a food philosophy that felt right to me – in other words, balanced health with good taste, and also addressed, at least in a token way, some of the spiritual issues raised by the animal-rights crowd. Thus, SKINNY BASTARD.
Like Dirk Benedict’s CONFESSIONS OF A KAMIKAZE COWBOY (which advocated a macrobiotic diet), this book is essentially a polemic, and I have to admit it’s a powerful one. Although there are boring passages here and there, the writing is generally terse, fast-paced, aggressive, and humorous in a very locker-room sort o’ way. The book is broken down more or less like so:
1) Why eating sugar is unhealthy.
2) Why low-carb diets don’t work.
3) Why eating animal products is unhealthy and immoral.
4) Why dairy is unhealthy and immoral.
5) Why Vegans don’t have to worry about getting enough protein
6) How the FDA, USDA, EPA, ad hoc genus, are all in bed with the dairy, cattle, poultry, pharmaceutical, etc. industries.
7) How to approach the change to veganism – pitfalls and strategies to avoid them.
Miscellaneous stuff like recipes, foods to eat, foods to avoid, and how to deal with other people threatened by your newfound Veganism.
By and large, the authors, Rory Freedman and Kim Barnouin, make a convincing case. They point out, quite rightly, that fad diets like Atkins may cause you to lose weight, but they won’t make you healthy, and in fact may contribute to very serious health problems. They document with great exactness the deliterious effects of fast food, sugar, dairy products, and most especially animal protiens like beef, chicken, and fish, which are loaded with pesticides, steroids, antibiotics, growth hormones, and assorted filth. They reiterate the oft-quoted but seldom examined fact that “we are what we eat”, and that if a person takes into their bodies things like McDonald’s, Coke, Splenda, Ben & Jerry’s ice cream, hydrogenated fats, MSG, Twinkies, etc., the state of their health (and, as Benedict pointed out in CONFESSIONS, their mental and spiritual outlook as well) will reflect it. People who eat and drink crap shouldn’t be shocked when the develop diabetes, cancer, heart disease, et al – they are paying the wages of their culinary sins. The most effective part of the book, by far, however, regards the barbaric and horrible treatment of animals by the beef and poultry industries, and – surprisingly – the dairy industry as well. The section about pig slaughtering was incredibly difficult to read, even for an ex-law enforcement guy who has attended numerous autopsies. In fact, I could only get through it by reminding myself that only a complete [.....] could eat something without bearing to hear how it came to his plate.
The flaws of SKINNY BASTARD are the flaws of Veganism generally. They inveigh against processed food (in its fast-food form), but basically gloss over the fact that a Vegan diet is actually impossible without eating huge quantities of processed or tampered-with food, most notably soy-based foods like tofu, which, if overeaten, have their own cons and downsides. They insist, as Vegans, that any/all animal-based foods are evil, but their argument wavers between “it’s bad for you” and “it’s immoral” depending on the actual scientific date backing them up, which in the case of foods like honey is lacking. In addition, the authors, Freedman and Barnouin, use childish psychology on the male reader, constantly trying to equate Veganism with super-manly-man-ness (pointing out, for example, that UFC slugger Mac Danzig is a Vegan), so that we scratching, grunting, flatulence-prone apes will decide it’s cool and embrace it. But the biggest failing is their assertion that becoming a Vegan will turn a man “buff” and “ripped.” I eat frequently at Vegan restaurants in Hollywood, and you would be hard-pressed to find anyone in them who isn’t flabby, sallow-skinned, and generally out of shape. Hell, I would argue that it’s easier to get fat on a Vegan diet, because of the huge variety of carb-heavy snack foods and delicious non-dairy ice creams available. You may be spiritually healthier, produce less mucus, have better breath, an unpolluted colon and a normal-sized prostate, but you won’t get “buff and ripped” by eschewing animal products – period.
I could nit-pick much more extensively, but I don’t think that would be fair, because the truth is that reading this book did indeed put me off red meat and pork to the tune of about 75 – 80%, and reminded me of what a disgusting fraud the so-called “watchdog agencies” (USDA, FDA, EPA, et al) of over government really amount to. I doubt I’ll ever go Vegan, or even vegetarian, but eating more of that type of food has opened me up to the fact that there are Vegan/veg substitutes for things like milk which are as good or better as the originals, and much healthier. That alone was worth the price of SKINNY BASTARD.
4 Stars I liked it
I really enjoyed listening to the audio and it is straight forward and to the point. Only problem was the description says it’s compatible for an MP3 format and I’ve been unable to download it apparently it has some type of protection. I wanted to be able to listen to it while working out or walking but have not been able to copy it to MP3.
Topics: Weight Loss Books
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